Looking for a quick and satisfying breakfast option? Check out the Ham Omelet Sandwich, with only 290 calories in a 118 g serving. This sandwich is a nutritious and convenient option to start your day.
Apart from being low in calories, the Ham Omelet Sandwich is also a good source of important nutrients. Let's take a look at the nutritional information for this delicious sandwich.
In this article, we'll explore some practical tips on how to incorporate the Ham Omelet Sandwich into your breakfast routine, as well as some insight into the health benefits it provides.
Calories in Ham Omelet Sandwich
One serving of Ham Omelet Sandwich contains 290 calories. This makes it a great breakfast option for people who are conscious of their caloric intake. Additionally, the Ham Omelet Sandwich is also low in fat, making it a good choice for people looking to maintain their weight. Make sure to pair your sandwich with a side of fruit for a well-rounded breakfast.
Fat in Ham Omelet Sandwich
The Ham Omelet Sandwich is a low-fat breakfast option, with only 11 grams of fat in each serving. To make it even healthier, you can opt for a whole wheat bun or skip the cheese. Enjoy your Ham Omelet Sandwich guilt-free!
Protein in Ham Omelet Sandwich
Each serving of the Ham Omelet Sandwich contains 17 grams of protein, making it a great option for people looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, as well as keeping you full and satisfied throughout the morning. Add some fresh spinach or avocado to your sandwich for an extra boost of protein and nutrients.
Carbohydrates in Ham Omelet Sandwich
With only 22 grams of carbohydrates per serving, the Ham Omelet Sandwich is a good option for people who are mindful of their carb intake. Carbohydrates provide your body with the energy it needs to function throughout the day. Pair your sandwich with a side of berries for an extra dose of fiber and nutrients.
Cholesterol in Ham Omelet Sandwich
Each serving of Ham Omelet Sandwich contains 230 mg of cholesterol, which is about 70% of your recommended daily intake. If you have high cholesterol, you may want to limit your intake of this sandwich or use egg whites instead of whole eggs. Talk to your doctor or a registered dietitian about developing a plan to manage your cholesterol levels.
Fiber in Ham Omelet Sandwich
Unfortunately, the Ham Omelet Sandwich is not a significant source of fiber. However, you can add some fiber-rich veggies like sliced tomatoes or peppers to your sandwich to make it more filling and nutritious. Alternatively, you can pair your sandwich with a side of oatmeal or a piece of fruit to get your fiber fix.
Sodium in Ham Omelet Sandwich
Like many breakfast sandwiches, the Ham Omelet Sandwich is relatively high in sodium, with 820 mg per serving. If you're watching your sodium intake, you may want to limit your consumption of this sandwich or look for lower-sodium options. Try swapping the ham for turkey or chicken and skip the processed cheese to reduce your sodium intake.
Vitamins in Ham Omelet Sandwich
The Ham Omelet Sandwich is a good source of several important vitamins, including vitamin A and vitamin C. Vitamin A is crucial for maintaining healthy skin and vision, while vitamin C plays a key role in immune function and wound healing. Add some sliced bell peppers or spinach to your sandwich for an extra dose of vitamins and antioxidants.
Minerals in Ham Omelet Sandwich
The Ham Omelet Sandwich is also a good source of several important minerals, including iron and calcium. Iron is essential for making red blood cells and transporting oxygen throughout your body, while calcium is crucial for maintaining strong bones and teeth. Pair your sandwich with a glass of milk or a side of yogurt for an extra boost of calcium.
Ingredients in Ham Omelet Sandwich
The Ham Omelet Sandwich is made with a whole wheat bun, a fluffy omelet that's packed with ham, and a slice of processed cheese. You can also add some spinach or other veggies to make it even more nutritious and delicious. Feel free to experiment with different ingredients to make your perfect Ham Omelet Sandwich!
The Ham Omelet Sandwich is a nutritious and convenient option to start your day.
5 FAQs About Ham Omelet Sandwich
1. How many calories are in a Ham Omelet Sandwich?
A Ham Omelet Sandwich typically contains around 290 calories per serving.
2. What ingredients are used in a Ham Omelet Sandwich?
A Ham Omelet Sandwich typically consists of ham, eggs, cheese, and bread or a biscuit. Additional ingredients may include vegetables such as onions or peppers.
3. Is a Ham Omelet Sandwich a healthy breakfast option?
While a Ham Omelet Sandwich can be a filling breakfast option, it may not be the healthiest choice due to its high calorie and sodium content. However, opting for whole wheat bread, low-fat cheese, and lean ham can make the sandwich a bit healthier.
4. Can a Ham Omelet Sandwich be made without bread?
Yes, a Ham Omelet Sandwich can be made without bread. One could use a lettuce wrap or tortilla instead, or even add the filling to a salad for a low-carb option.
5. How can I make my own Ham Omelet Sandwich at home?
To make a Ham Omelet Sandwich at home, beat a few eggs and cook them in a skillet with diced ham and any other desired veggies. Then, place the cooked eggs on a slice of bread or biscuit that has been toasted and add a slice of cheese.