If you are looking for a delicious and filling meal, look no further than Beef Barbacoa Enchiladas. In just one serving, which is half a package weighing 266 grams, you get 410 Calories, making it a perfect meal for those who need a lot of energy to get through the day.

Aside from the calorie content, these enchiladas are also rich in nutrients. Here's a closer look at some of the Nutritional information for Beef Barbacoa Enchiladas.

In this article, we'll explore some practical tips and strategies to help you enjoy Beef Barbacoa Enchiladas in a healthy and balanced way.

Calories in Beef Barbacoa Enchiladas

As mentioned earlier, one serving of Beef Barbacoa Enchiladas, which is half a package (266 g), contains 410 Calories. This is a fairly high amount of calories, so it is important to be mindful of portion sizes if you are trying to manage your weight. That being said, calories are not everything. It's also important to consider the quality of the calories you are consuming. In the case of Beef Barbacoa Enchiladas, you are getting a good amount of Protein, which is essential for building and repairing your body's tissues.

Protein content in Beef Barbacoa Enchiladas

Each serving of Beef Barbacoa Enchiladas contains 25 grams of Protein, making it a great option for those who are looking to increase their protein intake. This macronutrient is essential for repairing muscle tissue, producing hormones, and supporting a healthy immune system. Protein is also very satiating, which means that it can help you feel fuller for longer periods of time. This can be helpful for those who are trying to manage their appetite and avoid overeating.

Total fat in Beef Barbacoa Enchiladas

Each serving of Beef Barbacoa Enchiladas contains 15 grams of total Fat. While this may seem like a lot, it's important to note that not all fats are created equal. The fat in these enchiladas is mostly unsaturated, which is a healthier type of fat. According to the American Heart Association, unsaturated fats can help improve Cholesterol levels, reduce inflammation, and lower the risk of heart disease.

Saturated fat in Beef Barbacoa Enchiladas

In terms of saturated Fat, each serving of Beef Barbacoa Enchiladas contains 5 grams. While this is not a huge amount, it is still important to be mindful of your intake of saturated fats. Consuming too much saturated fat has been linked to an increased risk of heart disease and other health problems.

Carbohydrates in Beef Barbacoa Enchiladas

Each serving of Beef Barbacoa Enchiladas contains 34 grams of Carbohydrates. While this may seem like a lot, it's important to remember that carbohydrates are an important source of energy for your body. The carbohydrates in these enchiladas come from ingredients like corn tortillas and black beans, which are also sources of Fiber and other nutrients.

Sodium in Beef Barbacoa Enchiladas

Each serving of Beef Barbacoa Enchiladas contains 990 milligrams of Sodium. This is a fairly high amount, and it is important to be mindful of your sodium intake if you are trying to manage your blood pressure. To reduce your sodium intake, you can try making your own enchiladas at home using low-sodium ingredients, or you can opt for other Mexican-inspired dishes that are lower in sodium.

Fiber in Beef Barbacoa Enchiladas

Each serving of Beef Barbacoa Enchiladas contains 7 grams of Fiber. Fiber is an important nutrient that can help regulate digestion, lower Cholesterol levels, and keep you feeling full between meals. The fiber in these enchiladas comes from ingredients like corn tortillas and black beans, which are both good sources of fiber.

Sugar content in Beef Barbacoa Enchiladas

Each serving of Beef Barbacoa Enchiladas contains 3 grams of Sugar. While this is not a huge amount, it is still important to be mindful of your sugar intake, especially if you are trying to manage your blood sugar levels. To reduce your sugar intake, you can try making your own enchiladas at home using low-sugar ingredients, or you can opt for other Mexican-inspired dishes that are lower in sugar.

Cholesterol in Beef Barbacoa Enchiladas

Each serving of Beef Barbacoa Enchiladas contains 45 milligrams of Cholesterol. While this is not a huge amount, it is still important to be mindful of your cholesterol intake if you are trying to manage your heart health. To reduce your cholesterol intake, you can try making your own enchiladas at home using egg substitutes or other low-cholesterol ingredients.

Vitamins and minerals in Beef Barbacoa Enchiladas

Beef Barbacoa Enchiladas are a good source of several Vitamins and Minerals, including iron, calcium, and vitamin C. Iron is an important nutrient that helps transport oxygen throughout your body. Calcium is essential for maintaining strong bones and teeth. Vitamin C is a powerful antioxidant that can help boost your immune system and protect against damage from free radicals.