1/2 package (28 g) Roasted Coconut Chips contain 160 calories. These chips are a deliciously satisfying snack. However, it is essential to be aware of its nutritional value before indulging too much.
Roasted Coconut Chips are considered healthy snacks as they are organic and gluten-free, a perfect alternative to processed chips. They are high in MCTs (medium-chain triglycerides) and low in sugar. These healthy fats provide many benefits, including weight management, lower cholesterol, and a healthier heart.
In this article, we'll explore the nutritional and health benefits that Roasted Coconut Chips offer.
Calorie Content
A half package (28 g) Roasted Coconut Chips contains 160 calories. This calorie count is relatively higher than other snacks like popcorn or apple slices. However, if you wish to indulge without consuming too many calories, portion control is the key. A serving size of 1 oz (28 g) provides about 80 calories. Roasted Coconut Chips can be a great snack option for those who are trying to control their calorie intake with portion control.
Coconut Chips Serving Size
The recommended serving size of Roasted Coconut Chips is 1 oz (28 g) or about 1/2 of the package. It is essential to monitor your intake since these delicious coconut chips can be addictive. Savor the flavor in moderation by sticking to the suggested portion size. You can also use Roasted Coconut Chips to top your salads, yogurt, or smoothie bowls for a crunchy and healthy addition.
Daily Caloric Intake
Your daily caloric intake depends on various factors like age, gender, height, weight, and activity level. However, as a general guideline, the USDA recommends a daily caloric intake of 1600-2400 calories for women and 2000-3000 calories for men. Consuming Roasted Coconut Chips in moderation can be a part of a healthy diet plan, especially for those looking for a low-sugar snack option that keeps them full and satisfied for an extended period.
Fiber Content
Roasted Coconut Chips are a good source of fiber, providing 4 grams per serving of 1 oz (28 g). Our body needs fiber to regulate digestion and maintain healthy bowel movements. It also increases satiety, making you feel fuller for longer periods. Adding Roasted Coconut Chips as a mid-day snack can be a great way to increase your fiber intake and keep you energized throughout the day.
Fat Content
Roasted Coconut Chips are high in healthy fats, mainly MCTs or medium-chain triglycerides. Unlike other fats, MCT's metabolize quickly, providing a source of quick energy. Additionally, MCTs help with weight management, lowers cholesterol, and aids in heart health. Consume Roasted Coconut Chips in moderation to reap the health benefits of MCTs without over-indulging in calories.
Protein Content
Roasted Coconut Chips are not a great source of protein, providing only 1 gram per serving. However, adding a serving of roasted coconut chips to your favorite protein-packed yogurt bowl, smoothie bowl, or salad bowl can increase your protein intake. While Roasted Coconut Chips can't replace a good source of protein, they can complement your diet plan.
Sodium Content
Roasted Coconut Chips are relatively low in sodium, providing only 70 mg per serving. It is a perfect option for those who are monitoring their sodium intake. High sodium intake can cause an increase in blood pressure, which can lead to heart disease and stroke. Choosing low-sodium snacks like Roasted Coconut Chips can help lower your sodium intake and reduce your risk of these diseases. Be mindful of sodium content in other foods you consume throughout the day and stick to the recommended daily limit of 2300 mg.
Carbohydrate Content
Roasted Coconut Chips are high in carbohydrates, providing 8 grams per serving of 1 oz (28 g). However, these carbohydrates come from dietary fiber and not added sugar, making them an ideal snack option for those looking for a low sugar snack that satisfies their sweet tooth. Roasted Coconut Chips can be an excellent addition to your low-carb diet plan as they pack a ton of nutrients and fiber while satisfying cravings.
Sugar Content
Roasted Coconut Chips are relatively low in sugar, providing only 1 gram per serving of 1 oz (28 g). Consuming high amounts of added sugar can lead to health issues like weight gain, obesity, and heart disease. Choosing low sugar snacks like Roasted Coconut Chips can help you reduce your sugar intake and avoid these adverse effects. Indulge in Roasted Coconut Chips without feeling guilty while keeping your sugar intake in check!
Benefits of Coconut Chips
Roasted Coconut Chips are packed with many nutritional benefits, making them a great addition to your diet plan. They are high in healthy fats that boost energy, aid in weight management, improve cholesterol levels, and promote healthier heart health. They are also rich in fiber, making them a great snack option to improve digestion, bowel movements, and keep you fuller for longer periods.
Roasted Coconut Chips are a delicious, healthy snack alternative that pack a ton of nutritional benefits while satisfying your cravings.
FAQs about Roasted Coconut Chips
1. What are Roasted Coconut Chips?
Roasted Coconut Chips are thin slices of coconut meat that have been roasted to produce a crispy and crunchy snack. They are available in various flavors and can be eaten as a healthy snack or topping for yogurt, salads, and desserts.
2. How many calories are in Roasted Coconut Chips?
One-half package (28g) of Roasted Coconut Chips contains 160 calories. This makes it a healthy and satisfying snack option for anyone looking to maintain their daily calorie intake.
3. Are Roasted Coconut Chips good for you?
Roasted Coconut Chips are an excellent source of dietary fiber, healthy fats, and essential nutrients like vitamins and minerals. They also have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels. However, it is essential to consume them in moderation as they are still high in calories and fat.
4. How long do Roasted Coconut Chips last?
Roasted Coconut Chips have a long shelf life and can last for up to six months when kept in an airtight container in a cool and dry place. However, they may lose their crispiness and flavor if exposed to moisture or air.
5. Can I eat Roasted Coconut Chips if I have a nut allergy?
Roasted Coconut Chips are not nuts but are a product of the coconut fruit. Therefore, they are generally safe for people with nut allergies to consume. However, if you are unsure, it is always best to consult with your doctor or allergist before trying any new food products.