Did you know that 1 tbsp of pure sesame oil contains around 130 calories? While this may be a concern for some, others might turn to this ingredient for its nutritional value and unique flavor.
Sesame oil is known to be a good source of unsaturated fats, as well as vitamins and minerals such as vitamin E, iron, and magnesium. However, it's important to consume it in moderation due to its high calorie content.
In this article, we'll take a closer look at pure sesame oil and explore its uses, benefits, and potential side effects.
What is Pure Sesame Oil?
Pure sesame oil is derived from sesame seeds and is often used in Asian cuisine for its distinct flavor and aroma. It has a high smoke point, making it a popular choice for stir-frying and deep-frying. This oil is rich in antioxidants and has anti-inflammatory properties, making it a popular ingredient in Ayurvedic medicine. It also contains sesamin and sesamolin, which have been found to have cholesterol-lowering effects. It's important to note that pure sesame oil should not be confused with toasted sesame oil, which has a different flavor profile and is often used as a finishing oil.
The Caloric Content of Pure Sesame Oil
As mentioned earlier, 1 tbsp of pure sesame oil contains around 130 calories. This is significantly higher than other types of oil such as canola oil, which contains around 120 calories per tbsp. While the high calorie content may be a concern for some, it's important to note that pure sesame oil also contains important nutrients such as vitamin E and unsaturated fats.
Why is Pure Sesame Oil High in Calories?
Pure sesame oil is high in calories due to its high fat content. Specifically, it contains a high amount of monounsaturated and polyunsaturated fats, which are considered healthy fats. While these healthy fats can provide important health benefits, it's important to consume them in moderation as they are still high in calories.
How is Pure Sesame Oil Used in Cooking?
Pure sesame oil is a versatile ingredient and can be used in a variety of cooking methods such as stir-frying, sautéing, and deep-frying. Its high smoke point makes it a popular choice for high-temperature cooking. It's also commonly used as a flavor enhancer in dishes such as noodle bowls, salad dressings, and marinades. A little can go a long way in adding depth and complexity to a dish.
The Nutritional Value of Pure Sesame Oil
As mentioned earlier, pure sesame oil is a good source of unsaturated fats, which are beneficial for heart health. It's also rich in antioxidants, which can help protect against oxidative stress and inflammation. Additionally, sesame oil contains important vitamins and minerals such as vitamin E, iron, and magnesium.
Benefits of Using Pure Sesame Oil
In addition to its nutritional value, pure sesame oil may provide other health benefits such as reducing inflammation, improving heart health, and lowering cholesterol levels. It's also been shown to have antimicrobial properties and may help improve skin and hair health when used topically.
Side Effects of Consuming Pure Sesame Oil
While pure sesame oil is generally considered safe for consumption, some people may experience allergic reactions or digestive issues. It's also important to consume it in moderation due to its high calorie content, as consuming too much can lead to weight gain and other health issues.
How to Store Pure Sesame Oil?
To maintain the quality and freshness of pure sesame oil, it's important to store it in a cool, dark place away from direct sunlight and heat. It's also recommended to keep it in an airtight container to prevent exposure to air, which can cause it to go rancid.
Alternatives to Pure Sesame Oil
If you're looking for a lower calorie alternative to pure sesame oil, you may want to consider using canola oil or olive oil. These oils are also rich in healthy fats and can provide similar health benefits. Alternatively, you can experiment with different types of finishing oils such as toasted sesame oil, which has a different flavor profile and can add a unique touch to your dishes.
Conclusion
In conclusion, pure sesame oil is a versatile ingredient that can add a unique flavor and aroma to your dishes. While it's high in calories, it provides important nutritional benefits and can be consumed in moderation as part of a healthy diet. Whether you're looking to stir-fry some vegetables or add some depth to a salad dressing, pure sesame oil can be a great addition to your culinary repertoire.
Sesame oil has been used for centuries in Ayurvedic medicine due to its anti-inflammatory and antioxidant properties.
5 Frequently Asked Questions About Pure Sesame Oil
1. What is Pure Sesame Oil?
Pure Sesame Oil is an oil extracted from sesame seeds, commonly used in Asian cuisine. It has a distinct nutty and rich flavor and is often used as a flavor enhancer in dishes.
2. Is Pure Sesame Oil healthy?
Yes, Pure Sesame Oil is considered healthy as it contains healthy fats and antioxidants. It is also a good source of vitamin E and lignans, which have been linked to numerous health benefits.
3. How do you use Pure Sesame Oil in cooking?
Pure Sesame Oil is commonly used in Asian cuisine, such as stir-fries, marinades, and dressings. It is also used as a finishing oil to drizzle over dishes for added flavor. Be sure to use it sparingly, as it has a strong flavor.
4. Can you substitute Pure Sesame Oil with other oils?
While Pure Sesame Oil has a unique flavor, you can substitute it with other oils such as vegetable oil, coconut oil, or olive oil. However, it may change the overall taste of the dish.
5. How should you store Pure Sesame Oil?
Pure Sesame Oil should be stored in a cool, dry place away from direct sunlight. It is best to keep it in an airtight container and use within a few months of opening to maintain its flavor and freshness.