1 container (150 g) Key Lime has a total of 140 calories which make it a low-calorie fruit, making it perfect for weight watchers or those who want to lose weight. Rich in vitamin C, Key Lime is a great source of antioxidants that help boost your immune system and prevent disease. Incorporating Key Lime in your diet can be a healthy way to add flavor and nutrition to your meals.
One of the interesting facts about Key Lime is that it is an excellent source of vitamin C, a powerful antioxidant that protects your body from harmful free radicals. A 150-gram serving of Key Lime contains 64% of the daily value (DV) of vitamin C. Moreover, it is low in calories, carbs, and fat, making it an ideal fruit for weight loss and good health.
In this article, we'll explore some amazing benefits and recipes for Key Lime, as well as tips on how to choose and store it correctly.
Key Lime is a small fruit that is highly nutritious and offers many health benefits. Here is a breakdown of the nutritional values of a 150-gram serving of Key Lime: Vitamin C - 96 mg (107% DV) Vitamin B6 - 0.1 mg (6% DV)
Vitamin E - 0.2 mg (1% DV)
Calcium - 65 mg (5% DV)
Iron - 0.7 mg (4% DV)
Potassium - 192 mg (4% DV)
Magnesium - 12 mg (3% DV)
Benefits of Consuming Key Lime
Key Lime is not only delicious but also has many potential health benefits. Here are some of the most notable ones: - Promotes better digestion
- Boosts the immune system
- Enhances mood and mental clarity
- May help prevent cancer
- Regulates blood pressure
- Promotes weight loss
Recipes with Key Lime
Adding Key Lime to your recipes is an excellent way to add flavor and nutrition to your meals. Here are some recipes you can try at home: - Key Lime pie
- Key Lime cheesecake
- Key Lime chicken
- Key Lime fish tacos
- Key Lime smoothie
- Key Lime dressing
How to Incorporate Key Lime into Your Diet
If you want to incorporate Key Lime into your daily diet, here are some easy ways to do that: - Squeeze the juice into your water or tea
- Use the zest to add flavor to your dressings or marinades
- Add it to your smoothies or shakes
- Use it in your desserts or baked goods
- Make a salsa or guacamole with Key Lime
Facts about Key Lime
Here are some interesting and fun facts about Key Lime: - Key Lime is native to Southeast Asia but is now widely grown in Florida and Mexico.
- It is smaller and rounder than regular limes and has a thinner skin.
- Unlike regular limes, Key Lime is yellow when ripe and has a more acidic and floral taste.
- Key Lime has been used as an ingredient in many desserts, especially in the famous Key Lime pie.
Tips for Choosing Fresh Key Lime
When selecting fresh Key Lime, look for the following characteristics to ensure that they are fresh and ripe: - The skin should be smooth and free of blemishes or brown spots.
- The fruit should be heavy for its size and give slightly when gently squeezed.
- Mature Key Limes will have a yellow-green color instead of bright green.
- Avoid Key Limes that are too soft or have a strong, unpleasant odor.
Key Lime vs Regular Lime
Key Lime and regular lime are both citrus fruits, but there are some differences between them: - Key Lime is smaller and has a thinner skin than regular lime.
- Key Lime is yellow when ripe, while regular lime is green.
- Key Lime has a stronger, more floral fragrance and a more acidic flavor than regular lime.
- Key Lime is more commonly used in desserts, while regular lime is used more in savory dishes.
Storage Methods for Key Lime
Key Lime can be stored at room temperature but will last longer if kept in the refrigerator. Here are some tips on how to store Key Lime: - If uncut, keep Key Lime at room temperature for up to one week.
- If cut, wrap it with plastic wrap or store in an airtight container and refrigerate for up to 4 days.
- You can also freeze Key Lime juice and zest in an ice cube tray and use them later.
Possible Side Effects of Key Lime
Key Lime is generally safe to consume for most people. However, there are some possible side effects to be aware of: - Some people may be allergic to Key Lime or other citrus fruits, causing skin rash, hives, or swelling.
- Key Lime is high in acidity, which may cause heartburn, acid reflux, or upset stomach in some people.
- Eating large amounts of Key Lime may also cause diarrhea or stomach cramps.
Where to Buy Key Lime
Key Lime is widely available in most grocery stores, especially in the summer months. - Look for them in the produce section, near other citrus fruits.
- You can also buy Key Lime online from various websites that specialize in exotic or rare fruits. Try to find organic and locally grown Key Lime for the best quality and taste.
Key Lime is a little ways away from me, but it's amazing. It's kind of like a lime, but it's more acidic and floral.
FAQs about Key Lime
1. What is Key Lime?
Key Lime is a type of lime that is smaller and juicier than regular limes. It is also known for its unique tart taste and distinct aroma.
2. How many calories are in a container of Key Lime?
A container (150 g) of Key Lime contains 140 calories.
3. How is Key Lime used in cooking?
Key Lime is commonly used in desserts such as Key Lime pie, but it can also be used in savory dishes such as marinades and salsas. It is also a popular ingredient in cocktails.
4. Where is Key Lime grown?
Key Lime is primarily grown in the Florida Keys, but it can also be found in other parts of Florida and in some tropical regions.
5. What are the health benefits of Key Lime?
Key Lime contains high levels of vitamin C, which is important for boosting immunity and improving skin health. It also has anti-inflammatory properties and may aid in digestion.