Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than 1/2 package (283 g) Beef & Broccoli Noodles, which come in at just 330 calories. Made with tender strips of beef, crunchy broccoli, and flavorful noodles, this dish is sure to hit the spot without weighing you down.

But it's not just low in calories - it's also packed with macronutrients that your body needs to stay healthy and strong. Each serving contains 24 grams of Protein, 42 grams of carbs, and just 5 grams of Fat, making it a well-rounded and balanced meal option. So why not give it a try?

In this article, we'll cover everything you need to know about 1/2 package (283 g) Beef & Broccoli Noodles, from its ingredients and preparation to its potential health benefits and tasty serving suggestions. So let's dig in!

Calorie Count

As mentioned, each 1/2 package (283 g) serving of Beef & Broccoli Noodles contains just 330 calories. This makes it an excellent option for anyone looking to keep their daily caloric intake in check without sacrificing flavor or satisfaction. Of course, it's always important to be aware of portion sizes and to balance out your meals with plenty of fruits, vegetables, and other healthy foods.

Macronutrients

In addition to being low in calories, 1/2 package (283 g) Beef & Broccoli Noodles are also a good source of key macronutrients like Protein, carbs, and Fat. Each serving provides 24 grams of protein, which is vital for building and repairing muscle tissue, as well as 42 grams of carbs, which your body uses for energy. There's also just 5 grams of fat, which is important for satiety and overall health.

Ingredients

The main ingredients in 1/2 package (283 g) Beef & Broccoli Noodles are as follows: - Beef strips: These provide Protein and add a rich, meaty flavor to the dish. - Broccoli: Broccoli is a cruciferous vegetable that's high in Fiber, Vitamins, and antioxidants. It adds a crunchy texture and vibrant green color to the dish.

Preparation

Preparing 1/2 package (283 g) Beef & Broccoli Noodles is quick and easy. Here's how: 1. Begin by cooking the noodles according to the package instructions. Drain and set aside. 2. In a large skillet or wok, heat up a tablespoon of oil over medium-high heat. Add the beef strips and cook for 2-3 minutes, or until browned on the outside. Remove from the pan and set aside.

Serving Size

The recommended serving size for 1/2 package (283 g) Beef & Broccoli Noodles is one full package (566 g), which contains 660 calories, 48 grams of Protein, 84 grams of carbs, and 10 grams of Fat. However, you can easily split this into two servings if desired, which would make each serving 330 calories.

Health Benefits

There are a number of potential health benefits to consuming 1/2 package (283 g) Beef & Broccoli Noodles, including: - High Protein content to support muscle growth and repair. - Fiber and antioxidants from the broccoli, which can promote overall health and reduce the risk of chronic diseases.

Allergen Information

1/2 package (283 g) Beef & Broccoli Noodles contain wheat, soy, and sesame ingredients. It's also produced in a facility that processes eggs, peanuts, and tree nuts. If you have any allergies or sensitivities, be sure to read the label carefully and consult with a healthcare professional if needed.

Storage Instructions

To store 1/2 package (283 g) Beef & Broccoli Noodles, simply place the remaining noodles and sauce in an airtight container and Refrigerate for up to three days. To reheat, simply add a splash of water or broth and microwave for 1-2 minutes, or until heated through.

Cooking Tips

If you're looking to add some extra flavor to your 1/2 package (283 g) Beef & Broccoli Noodles, consider the following tips: - Add a splash of soy sauce or teriyaki sauce for a salty, umami flavor. - Top with sesame seeds or chopped green onions for a fresh, zesty kick.

Meal Ideas

Need some inspiration for how to serve 1/2 package (283 g) Beef & Broccoli Noodles? Here are a few ideas: - Serve with a side of steamed veggies, such as carrots or snow peas, for a balanced and nutritious meal. - Add to a Stir-fry with other veggies and your favorite Protein source for a hearty and flavorful dinner.