If you're a fan of spicy Mexican food, then you're sure to love these delicious enchiladas! At just 230 calories per serving, they're a healthy choice that will fill you up and satisfy your cravings.
Made from a blend of savory spices and fresh ingredients, each enchilada is packed with flavor and nutrition. Here's a breakdown of the nutritional information you need to know:
In this article, we'll explore some practical tips and strategies for preparing and serving these delicious Mexican enchiladas.
Calorie count per serving
Each serving of these Mexican enchiladas contains 230 calories. This is a moderate number of calories for a meal, making these enchiladas a good choice if you're watching your weight or trying to maintain a healthy diet.
Serving size
Each package of Mexican enchiladas contains 2 servings. This makes it easy to prepare just the right amount of food for a small family or for a single person who wants leftovers.
Amount of fat per serving
Each serving of these Mexican enchiladas contains 8 grams of fat. This is a low amount of fat and makes these enchiladas a healthy choice for those watching their fat intake.
Amount of carbohydrates per serving
Each serving of these Mexican enchiladas contains 27 grams of carbohydrates. This is a moderate amount of carbohydrates and makes these enchiladas a good choice for those who need energy without consuming too many carbs.
Amount of protein per serving
Each serving of these Mexican enchiladas contains 10 grams of protein. This is a moderate amount of protein that can help you feel full and satisfied after your meal.
Sodium content
Each serving of these Mexican enchiladas contains 530 milligrams of sodium. This is a moderate amount of sodium and may be higher than some people would like, but is still within a healthy range for most people.
Vitamins and minerals
Each serving of these Mexican enchiladas contains a variety of vitamins and minerals, including: - Vitamin A: 10% of the Daily Value - Calcium: 15% of the Daily Value
These Mexican enchiladas contain wheat and dairy ingredients. If you have a food allergy or sensitivity to these ingredients, you should avoid this product.
Preparation instructions
To prepare these Mexican enchiladas, follow these simple steps: 1. Preheat your oven to 375 degrees F. 2. Open the package and remove the enchiladas from the plastic wrapper.
Serving suggestions
These Mexican enchiladas are delicious on their own, but they can be even better when served with some complementary side dishes. Some ideas for sides to serve with your enchiladas include: - A side of Spanish rice
Don't be afraid to experiment with different serving suggestions to find the combination that works best for you!
5 FAQs About Mexican Enchiladas
Q: What is a Mexican Enchilada?
A: A Mexican Enchilada is a traditional Mexican dish made with a tortilla wrapped around a filling such as meats, cheese, beans or vegetables. It is typically topped with a savory sauce, such as chili or tomato sauce, and optionally garnished with cheese, onions, and sour cream.
Q: How many calories are in a package of Mexican Enchiladas?
A: A package of Mexican Enchiladas weighing 9 oz contains approximately 230 calories.
Q: Is a Mexican Enchilada healthy?
A: The nutritional value of a Mexican Enchilada depends on its filling and sauce. However, generally, Enchiladas are considered a high-calorie, high-fat dish. You can make healthier versions of enchiladas using healthier fillings and less oil-based sauces or a lighter sauce such as salsa.
Q: Can I freeze Mexican Enchiladas?
A: Yes, you can freeze Mexican Enchiladas. Wrap them individually in plastic wrap or aluminum foil, place them in an airtight container or freezer bag and store them in the freezer. They can be reheated in the oven or microwave when needed.
Q: What are some toppings for Mexican Enchiladas?
A: Some popular toppings for Mexican Enchiladas include shredded cheese, chopped onions, diced tomatoes, sliced avocado, sour cream, guacamole, and chopped cilantro. You can also pair them with a side of Mexican rice, refried beans, or a fresh salad.