If you're looking for a flavorful and filling meal, a half package of Chicken Enchiladas Verdes should do the trick. With 330 Calories per serving, it's a great option for a satisfying lunch or dinner.

These enchiladas are packed with Protein, carbs, and healthy fats to keep you energized throughout the day. Let's dive into the Nutritional information to see what other benefits they offer.

In this article, we'll take a closer look at the calorie count, serving size, Protein and fat content, and other important Nutritional information about Chicken Enchiladas Verdes.

Calorie Count

With 330 Calories per serving, Chicken Enchiladas Verdes provide a reasonable amount of energy for your day. One serving size is 283 grams, which makes it a filling meal with plenty of nutrients to keep you going all afternoon or evening. It's important to remember that calorie intake should be balanced with physical activity levels and overall lifestyle. While this dish can be a great addition to a healthy meal plan, it's important to control portions and eat a variety of foods to stay healthy.

Serving Size

The serving size for Chicken Enchiladas Verdes is 283 grams, which is half a package. This serving size provides a good balance of nutrients to keep you full and energized. It's important to remember that serving sizes should be personalized based on individual Nutritional needs and physical activity levels.

Fat Content

One serving of Chicken Enchiladas Verdes contains 14 grams of fat, of which 5 grams are saturated. While some people may be concerned about the amount of fat in this dish, it's important to remember that fat is a necessary component of a healthy Diet. The fats in this dish come from sources like cheese and avocados, which are full of healthy fats to support overall health.

Protein Content

With 20 grams of Protein per serving, Chicken Enchiladas Verdes are a great option for anyone looking for a high-protein meal. Protein is essential for building and repairing muscles, and it's also important for maintaining healthy bones and skin. This dish contains a variety of protein sources, including chicken and cheese, to provide a complete protein profile.

Carbohydrate Content

Chicken Enchiladas Verdes contain 29 grams of Carbohydrates per serving. While some people may be concerned about the amount of carbs in this dish, it's important to remember that carbs are essential for energy production and brain function. The carbs in this dish come from sources like beans and tortillas, which provide fiber and other important nutrients as well.

Cholesterol Content

One serving of Chicken Enchiladas Verdes contains 50 milligrams of Cholesterol. While some people may be concerned about Dietary cholesterol, it's important to remember that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought. Still, it's important to control cholesterol intake and balance it with other healthy lifestyle choices.

Sodium Content

Chicken Enchiladas Verdes contain 860 milligrams of Sodium per serving. While sodium is an important mineral for maintaining fluid balance and blood pressure, most people consume too much sodium in their Diets. It's important to control sodium intake by watching portion sizes and choosing low-sodium options whenever possible.

Fiber Content

One serving of Chicken Enchiladas Verdes contains 6 grams of fiber. Fiber is essential for maintaining healthy digestion and reducing the risk of chronic diseases like heart disease and diabetes. This dish contains fiber from sources like beans and vegetables, which provide both soluble and insoluble fiber for overall health.

Sugar Content

Chicken Enchiladas Verdes contain 4 grams of sugar per serving. While sugar is often demonized in the media, it's important to remember that natural sugars like those found in fruits and vegetables are important for overall health. This dish contains a small amount of added sugar from sources like tomato sauce.

Vitamin Content

Chicken Enchiladas Verdes contain a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamins and minerals are essential for overall health and wellbeing, and this dish provides a variety of important nutrients to support a healthy Diet. To boost vitamin and mineral content even further, try adding extra vegetables like peppers or onions to your enchiladas.