If you're looking for a tasty and fulfilling meal that's easy to make, 1/2 package (283 g) Chicken Lo Mein is the perfect dish for you. With a blend of savory chicken, fresh vegetables, and delicious Chinese-inspired flavors, it's sure to satisfy your taste buds. And the best part? It's only 300 calories per serving, making it a guilt-free indulgence.
Made with a mix of fresh vegetables like cabbage, carrots, and onions, and tender strips of chicken breast, Chicken Lo Mein is bursting with flavor and nutrition. Loaded with protein, fiber, and essential vitamins and minerals, it's a well-balanced meal that's perfect for any time of day.
Whether you're a busy student, a working professional, or a health-conscious eater, Chicken Lo Mein is a quick and easy meal that delivers on taste and nutrition.
Ingredients of Chicken Lo Mein
To make Chicken Lo Mein, you'll need a few simple ingredients: - 1/2 package (283 g) of Chinese noodles - 2 boneless, skinless chicken breasts, sliced into thin strips
Preparation and Cooking Methods
Preparing Chicken Lo Mein is simpler than you think. Here's how to make it: 1. Cook the Chinese noodles according to the package instructions. 2. Heat a large pan over medium-high heat and add 1 tablespoon of vegetable oil.
Nutritional Facts of Chicken Lo Mein
Here are the nutritional facts for 1/2 package (283 g) of Chicken Lo Mein: - calories: 300 - Total fat: 9g
Health Benefits of Chicken Lo Mein
Chicken Lo Mein is a well-balanced meal that's packed with nutrients and health benefits: - Protein is essential for building and repairing tissues in the body, and Chicken Lo Mein is a great source of protein, with 26g per serving. - Vegetables like cabbage, carrots, and onions are rich in vitamins and minerals like vitamin C, vitamin K, and potassium, which are essential for maintaining good health.
How to Make Chicken Lo Mein Healthier?
If you're looking to make Chicken Lo Mein even healthier, here are some tips: - Use whole wheat noodles instead of Chinese noodles to increase the fiber content of the dish. - Cut back on the amount of oil used in the recipe by using a non-stick pan or spraying the pan with cooking spray.
Possible Health Risks of Chicken Lo Mein
While Chicken Lo Mein is a generally healthy dish, there are some possible risks associated with consuming it regularly: - Due to the high sodium content of the dish, it may increase the risk of high blood pressure and cardiovascular disease. - The dish may be high in calories and carbohydrates, which can contribute to weight gain and obesity if eaten in excess.
Ways to Serve Chicken Lo Mein
Chicken Lo Mein is a versatile dish that can be served in a variety of ways: - As a standalone meal for lunch or dinner - As a side dish to complement a main course
Cultural Significance of Chicken Lo Mein
Chicken Lo Mein is a popular Chinese-inspired dish that has become a staple in Chinese and Asian cuisine. It traces its origins back to the streets of Canton (now Guangzhou) in southern China, where street vendors sold small portions of noodles and vegetables stir-fried together. Over time, the dish evolved and became a popular item in Chinese-American cuisine. Today, it's enjoyed all over the world and is a symbol of the rich cultural heritage of Chinese and Asian cuisine.
Popular Variations of Chicken Lo Mein
While traditional Chicken Lo Mein is a delicious and satisfying meal, there are also many popular variations of the dish that you might want to try: - Spicy Chicken Lo Mein, made with hot peppers and chili flakes - Chicken and Vegetable Lo Mein, with more vegetables and less meat
Chicken Lo Mein vs Other Asian Noodle Dishes
While Chicken Lo Mein is a beloved dish in Chinese and Asian cuisine, it's not the only type of Asian noodle dish out there. Here's how it stacks up against other popular dishes: - Pad Thai: A Thai dish made with rice noodles, bean sprouts, shrimp or chicken, peanuts, and a tangy sauce. It has slightly more calories than Chicken Lo Mein, at around 360 calories per serving. - Yakisoba: A Japanese dish made with stir-fried soba noodles, vegetables, and meat or seafood. It's lower in calories than Chicken Lo Mein, at around 250 calories per serving.
Life is a combination of magic and pasta. – Federico Fellini
Frequently Asked Questions About Chicken Lo Mein
1. What is Chicken Lo Mein?
Chicken Lo Mein is a Chinese dish made with stir-fried noodles, vegetables, and chicken. The dish typically includes vegetables like carrots, onions, and snow peas and is flavored with a savory sauce that usually includes soy sauce, ginger, and garlic.
2. How Many calories are in Chicken Lo Mein?
One-half package of Chicken Lo Mein, which is about 283 grams, contains approximately 300 calories. However, the calorie count can vary depending on the ingredients used and the portion size.
3. Is Chicken Lo Mein Healthy?
Chicken Lo Mein can be a healthy option if it is made with fresh, whole ingredients and is prepared using healthy cooking methods like stir-frying or steaming. However, some variations of the dish may be high in sodium and unhealthy fats, so it is important to choose wisely and watch portion sizes.
4. Can I Customize Chicken Lo Mein to Fit My Dietary Needs?
Yes, Chicken Lo Mein can be customized to fit a variety of dietary needs. For example, you can use gluten-free noodles or low-sodium soy sauce to make the dish gluten-free or low-sodium. You can also add or remove ingredients based on your dietary preferences or restrictions.
5. How Can I Make Chicken Lo Mein at Home?
Making Chicken Lo Mein at home is easy and fun! To make Chicken Lo Mein, you will need noodles, chicken, vegetables, and a flavorful sauce. You can modify the recipe based on your preferences, and there are many recipes available online to help you get started.