Looking for a tasty and filling meal that won't break the calorie bank? Look no further than 1/2 package (283 g) Chicken Parmesan with Linguine! This dish comes in at around 500 calories per serving, making it a great option for those looking to keep their daily intake in check.

But what about the nutritional breakdown of this dish? Let's take a closer look:

In this article, we'll explore the calories, fat, carbohydrates, protein, sodium, cholesterol, fiber, saturated fat, and sugar content of 1/2 package (283 g) Chicken Parmesan with Linguine. Whether you're trying to lose weight, maintain a healthy lifestyle, or simply enjoy a delicious meal, this information is key.

Calories per serving

As mentioned in the introduction, 1/2 package (283 g) Chicken Parmesan with Linguine comes in at around 500 calories per serving. This makes it a relatively low-calorie option for a meal. Of course, the exact number of calories will depend on the recipe and ingredients used. Be sure to check the packaging or recipe for the most accurate information. If you're tracking your daily calorie intake, 1/2 package (283 g) Chicken Parmesan with Linguine can be a filling and satisfying option that won't put you over your limit.

Serving size

The serving size for 1/2 package (283 g) Chicken Parmesan with Linguine is 283 grams. This is a generous portion size that should leave you feeling satisfied. If you're looking to reduce your calorie intake even further, you could try cutting the serving size in half and pairing the dish with a side salad or some steamed veggies. Overall, the serving size for this dish is reasonable and should leave you feeling satisfied without going overboard on calories.

Fat content

1/2 package (283 g) Chicken Parmesan with Linguine contains around 11 grams of fat per serving. This includes both saturated and unsaturated fats. While some people may be wary of consuming fat, it's important to remember that our bodies need it to function properly. Plus, the fat in this dish comes from healthy sources like olive oil and Parmesan cheese. Overall, the fat content in 1/2 package (283 g) Chicken Parmesan with Linguine is reasonable and should not be a cause for concern.

Carbohydrate content

1/2 package (283 g) Chicken Parmesan with Linguine contains around 46 grams of carbohydrates per serving. This includes both simple and complex carbohydrates. Carbohydrates are an important source of energy for our bodies, so it's important to include them in our diets. However, some people may prefer to limit their carbohydrate intake for weight loss or other health reasons. If you're watching your carbohydrate intake, you could try swapping out the linguine for a lower-carbohydrate pasta alternative or serving the chicken Parmesan with a side of roasted or steamed vegetables.

Protein content

1/2 package (283 g) Chicken Parmesan with Linguine is a great source of protein, containing around 37 grams per serving. Protein is essential for building and repairing tissue in our bodies, so it's important to include it in our diets. Plus, protein can help us feel fuller for longer, making it a great choice for weight loss and weight management. Overall, the protein content in 1/2 package (283 g) Chicken Parmesan with Linguine is impressive and makes it a great meal choice for those looking to increase their protein intake.

Sodium content

1/2 package (283 g) Chicken Parmesan with Linguine contains around 1010 milligrams of sodium per serving. This is relatively high compared to other meals, so it's important for those with high blood pressure or other health concerns to be mindful of their sodium intake. To lower the sodium content of the dish, you could try using less salt in the recipe or opting for low-sodium versions of ingredients like canned tomatoes or chicken broth. Overall, the sodium content in 1/2 package (283 g) Chicken Parmesan with Linguine is something to keep in mind, but can be managed with careful ingredient choices and portion control.

Cholesterol content

1/2 package (283 g) Chicken Parmesan with Linguine contains around 110 milligrams of cholesterol per serving. This is a moderate amount and should not be a concern for most people. Cholesterol is an essential nutrient that is needed for numerous bodily functions. However, some people may need to limit their cholesterol intake for health reasons. If you're watching your cholesterol intake, you could try using less Parmesan cheese in the recipe or opting for a low-cholesterol pasta alternative.

Fiber content

1/2 package (283 g) Chicken Parmesan with Linguine contains around 3 grams of fiber per serving. While this is not a particularly high amount, it can still contribute to feelings of fullness and help regulate digestion. To increase the fiber content of the dish, you could try adding some chopped veggies like bell peppers or zucchini to the sauce, or serving the dish with a side salad or roasted vegetables. Overall, the fiber content in 1/2 package (283 g) Chicken Parmesan with Linguine is modest but can be boosted with some simple ingredient swaps.

Saturated fat content

1/2 package (283 g) Chicken Parmesan with Linguine contains around 5 grams of saturated fat per serving. While saturated fat has been linked to increased risk of heart disease, this is a moderate amount and should not be a concern for most people in moderation. To lower the saturated fat content of the dish, you could try using less cheese in the recipe or opting for a lower-fat version of the cheese. Overall, the saturated fat content in 1/2 package (283 g) Chicken Parmesan with Linguine is reasonable and can be part of a healthy diet in moderation.

Sugar content

1/2 package (283 g) Chicken Parmesan with Linguine contains around 6 grams of sugar per serving. This comes from the natural sugars in the tomatoes and Parmesan cheese in the dish. While some people may be wary of consuming sugar, the sugar in this dish is not a cause for concern in moderation. Overall, the sugar content in 1/2 package (283 g) Chicken Parmesan with Linguine is relatively low and should not be a concern for most people.