If you're looking for a quick and delicious meal, try our 1/2 package (340 g) Butternut Squash Ravioli with Brown Butter Sage Sauce. With only 490 calories, it's a great option for anyone watching their weight.
In addition to being low in calories, this dish is also high in essential nutrients. The butternut squash filling provides a healthy dose of vitamins and fiber, while the sage and brown butter sauce adds a rich and savory flavor.
In this article, we'll explore everything you need to know about Butternut Squash Ravioli with Brown Butter Sage Sauce, from its nutritional profile to its health benefits and possible side effects.
Calories in Butternut Squash Ravioli with Brown Butter Sage Sauce
Our Butternut Squash Ravioli with Brown Butter Sage Sauce contains 490 calories per 1/2 package (340 g) serving. If you're looking to cut back on calories, you can try reducing your portion size or skipping the sauce. However, keep in mind that this dish is still a healthy and balanced meal option.
Macronutrients in Butternut Squash Ravioli with Brown Butter Sage Sauce
In addition to its calorie content, Butternut Squash Ravioli with Brown Butter Sage Sauce also provides a healthy balance of macronutrients. Each serving contains 63 grams of carbohydrates, 16 grams of protein, and 18 grams of fat, including 8 grams of saturated fat. The dish is also a good source of fiber, with 8 grams per serving.
Vitamins in Butternut Squash Ravioli with Brown Butter Sage Sauce
One of the main advantages of Butternut Squash Ravioli with Brown Butter Sage Sauce is its high vitamin content. The dish is particularly rich in vitamins A, C, and K, thanks to the butternut squash filling. These vitamins play essential roles in the immune system, bone health, and collagen production.
Minerals in Butternut Squash Ravioli with Brown Butter Sage Sauce
Butternut Squash Ravioli with Brown Butter Sage Sauce is also a good source of essential minerals like calcium, iron, and potassium. Calcium is important for bone health, while iron is necessary for transporting oxygen throughout the body. Potassium helps regulate blood pressure and kidney function.
Ingredients in Butternut Squash Ravioli with Brown Butter Sage Sauce
The main ingredients in Butternut Squash Ravioli with Brown Butter Sage Sauce are: - Butternut Squash - Ravioli dough, made with flour, water, and eggs
How to Cook Butternut Squash Ravioli with Brown Butter Sage Sauce
To cook Butternut Squash Ravioli with Brown Butter Sage Sauce, follow these steps: - Bring a large pot of salted water to a boil - Add the ravioli and cook for 3-4 minutes, or until tender
Health Benefits of Butternut Squash Ravioli with Brown Butter Sage Sauce
Butternut Squash Ravioli with Brown Butter Sage Sauce offers several health benefits, such as: - Providing a balance of macronutrients - Being high in essential vitamins and minerals
Storage Guidelines for Butternut Squash Ravioli with Brown Butter Sage Sauce
To store Butternut Squash Ravioli with Brown Butter Sage Sauce, place it in an airtight container and refrigerate for up to 3 days. You can also freeze the dish for up to 1 month. To reheat it, simply cook in boiling water for 3-4 minutes.
Possible Side Effects of Butternut Squash Ravioli with Brown Butter Sage Sauce
While Butternut Squash Ravioli with Brown Butter Sage Sauce is generally considered safe and healthy, some people may experience side effects. For example, if you're allergic to wheat or eggs, you should avoid this dish as it contains both ingredients.
Ways to Serve Butternut Squash Ravioli with Brown Butter Sage Sauce
Butternut Squash Ravioli with Brown Butter Sage Sauce can be served in several ways, such as: - Topped with grated Parmesan cheese and fresh herbs - Paired with a side salad or garlic bread
If you're looking for a healthy and delicious meal, Butternut Squash Ravioli with Brown Butter Sage Sauce is a great option.
5 FAQ about Butternut Squash Ravioli with Brown Butter Sage Sauce
1. What are the ingredients in Butternut Squash Ravioli with Brown Butter Sage Sauce?
The ingredients in this dish typically include butternut squash, ricotta cheese, Parmesan cheese, flour, eggs, butter, sage, salt, and pepper.
2. How many calories are in Butternut Squash Ravioli with Brown Butter Sage Sauce?
This dish contains approximately 490 calories per half package (340 g).
3. Is Butternut Squash Ravioli with Brown Butter Sage Sauce healthy?
While this dish is certainly delicious, it is not the healthiest option due to its high calorie count and high levels of fat, carbohydrates, and sodium.
4. How do I cook Butternut Squash Ravioli with Brown Butter Sage Sauce?
Typically, this dish is boiled in salted water for about 3-4 minutes or until the ravioli float to the surface. Meanwhile, the butter and sage are melted together in a separate pan until the mixture turns brown and smells nutty. The ravioli are then drained and mixed with the butter and sage sauce before serving.
5. Does Butternut Squash Ravioli with Brown Butter Sage Sauce contain allergens?
This dish contains gluten (wheat) and dairy (ricotta and Parmesan cheeses), so it is not suitable for those with celiac disease or lactose intolerance. It may also contain traces of nuts depending on the brand of ravioli used.