One slice (43 g) of Shasta Wilderness Seven Whole Grain Bread contains 100 calories. This bread is made with whole grains which provide essential nutrients for a healthy diet.

Along with providing calories, this bread is rich in carbohydrates, dietary fiber, and protein. It also contains vitamins and minerals such as thiamin, niacin, magnesium, iron, and zinc that are necessary for maintaining overall health.

In this article, we will discuss the nutritional content, health benefits, and usage tips for incorporating Shasta Wilderness Seven Whole Grain Bread into your daily diet.

Caloric content of Shasta Wilderness Seven Whole Grain Bread slice

One slice of Shasta Wilderness Seven Whole Grain Bread provides 100 calories. The caloric value may vary depending on the thickness of the bread slice. It is important to consider the serving size and caloric value when planning a balanced diet.

Composition of Shasta Wilderness Seven Whole Grain Bread

Shasta Wilderness Seven Whole Grain Bread is made from a combination of whole grains, including wheat, rye, barley, oats, corn, millet, and brown rice. It also contains water, yeast, salt, and honey to enhance the flavor. This bread has a dense texture and a nutty taste that makes it a healthy and delicious choice for any meal.

Health benefits of Shasta Wilderness Seven Whole Grain Bread

Shasta Wilderness Seven Whole Grain Bread is a great source of nutrition that offers numerous health benefits. The fiber content in the bread can help lower cholesterol levels and reduce the risk of heart disease. It also contains complex carbohydrates that provide a slow and steady release of energy, preventing spikes in blood sugar levels and keeping you feeling full longer.

Comparison of Shasta Wilderness Seven Whole Grain Bread to white bread

Unlike white bread, which is made from refined grains, Shasta Wilderness Seven Whole Grain Bread provides more fiber and nutrients. White bread can cause a spike in blood sugar levels and leave you feeling hungry within a few hours, while the whole grains in this bread can provide long-lasting energy. Choosing whole grain bread over white bread is a smart choice for a healthier lifestyle.

How to incorporate Shasta Wilderness Seven Whole Grain Bread into your diet

There are many ways to incorporate Shasta Wilderness Seven Whole Grain Bread into your daily diet. It can be used to make sandwiches, toast, croutons, and breadcrumbs. You can also have it as a side dish with soup or salad.

Crust vs. Crumb: which is healthier in Shasta Wilderness Seven Whole Grain Bread?

Both the crust and crumb of Shasta Wilderness Seven Whole Grain Bread offer nutritional benefits. The crust is a rich source of antioxidants that help reduce the risk of certain diseases. The crumb provides a dense texture and is a great source of fiber, carbohydrates, and protein.

Frequently Asked Questions about Shasta Wilderness Seven Whole Grain Bread

Q: Is Shasta Wilderness Seven Whole Grain Bread gluten-free? A: No, this bread contains gluten. Q: How should I store Shasta Wilderness Seven Whole Grain Bread?

Tips to properly store Shasta Wilderness Seven Whole Grain Bread

To keep Shasta Wilderness Seven Whole Grain Bread fresh, follow these tips: 1. Wrap the bread in plastic wrap or aluminum foil to prevent it from drying out. 2. Store the bread in a cool, dry place away from direct sunlight.

Shasta Wilderness Seven Whole Grain Bread as part of a balanced diet

Incorporating Shasta Wilderness Seven Whole Grain Bread into a balanced diet can provide many health benefits. It is important to pair it with other nutrient-dense foods, such as fruits, vegetables, lean protein, and healthy fats. Moderation is key when it comes to bread consumption, so be mindful of your portion sizes and caloric intake.

Some considerations when consuming Shasta Wilderness Seven Whole Grain Bread

While Shasta Wilderness Seven Whole Grain Bread is a healthy food, there are some considerations to keep in mind. Individuals with celiac disease or gluten sensitivity should avoid this bread because it contains gluten. Additionally, some people may experience bloating or digestive discomfort due to the high fiber content in whole grains.