1 slice (20 g) of Mature Cheddar Slices contains 60 calories. This delicious cheese is a popular addition to sandwiches, burgers, and salads.

In addition to its great taste, Mature Cheddar is a good source of protein, calcium, and other essential nutrients. Let's explore some of its nutritional benefits and see how it can fit into a healthy diet.

Whether you're a cheese lover or just looking for a tasty way to add some variety to your diet, Mature Cheddar is a great choice. Here are some tips and strategies for including it in your meals in a healthy and satisfying way.

Calories per slice

As mentioned earlier, one slice of Mature Cheddar Slices contains 60 calories. This makes it a relatively low-calorie option for adding flavor and nutrients to your meals. However, it's important to keep in mind that the calorie content can add up quickly if you consume multiple slices or pair it with high-calorie foods.

Amount of Cholesterol per slice

One slice of Mature Cheddar Slices contains around 20 mg of cholesterol. While this may seem like a lot, it's important to remember that cholesterol is a necessary nutrient that plays a vital role in a healthy body. However, if you have high cholesterol levels or other health concerns, it's important to monitor your intake and talk to your healthcare provider about the best dietary choices for you.

Protein content per slice

One slice of Mature Cheddar Slices contains around 4 grams of protein. This can be a valuable addition to your diet, especially if you're looking to build or maintain muscle mass. Protein is also important for overall health and can help keep you feeling full and satisfied between meals.

Calcium content per slice

One slice of Mature Cheddar Slices contains around 140 mg of calcium. This can be a significant source of this important nutrient, particularly if you're not getting enough from other foods. Calcium is essential for strong bones and teeth, as well as for many other bodily functions.

Amount of fat per slice

One slice of Mature Cheddar Slices contains around 5 grams of fat, including 3 grams of saturated fat. While this may seem high, it's important to remember that fat is an important part of a healthy diet and can help you feel full and satisfied. However, it's important to balance your fat intake with other nutrients and to choose healthy sources of fat whenever possible.

Total Carbohydrates per slice

One slice of Mature Cheddar Slices contains around 1 gram of carbohydrates, making it a low-carb option for those watching their carb intake. However, it's important to remember that carbohydrates are an important source of energy for the body and should not be eliminated entirely.

Fiber content per slice

One slice of Mature Cheddar Slices does not contain any fiber. While fiber is an important nutrient for overall health, it is not found in significant amounts in most cheeses. To ensure adequate fiber intake, it's important to include a variety of other plant-based foods in your diet.

Sodium content per slice

One slice of Mature Cheddar Slices contains around 180 mg of sodium. While this is not a significant amount on its own, it can add up quickly if you consume multiple slices or pair it with other high-sodium foods. High sodium intake has been linked to several health problems, including high blood pressure and heart disease, so it's important to monitor your intake and choose low-sodium options when possible.

Daily recommended intake of cheese

The recommended daily intake of cheese varies depending on factors such as age, gender, and overall health status. However, in general, most experts recommend consuming cheese in moderation as part of a healthy and balanced diet. One serving of cheese per day (such as one slice of Mature Cheddar Slices) can be a healthy addition to your diet, especially if you choose low-fat or reduced-fat options.

Benefits of including Mature Cheddar in your diet

Mature Cheddar is a good source of several essential nutrients, including protein, calcium, and vitamin D. It can also add flavor and variety to your meals, making it easier to stick to a healthy diet. In addition, some research suggests that consuming cheese in moderation may be linked to a reduced risk of certain health problems, such as osteoporosis and type 2 diabetes. However, it's important to choose high-quality, low-fat cheeses and to avoid overconsumption, which can lead to weight gain and other health problems.