If you're looking for a protein-rich meat option, beef top round is a great choice. With just 558 calories per serving, 21 grams of fat, and 85 grams of protein, it's a lean source of nutrients that can help fuel your workouts and support muscle growth.
Not only does beef top round provide ample amounts of protein, it's also loaded with essential vitamins and minerals like zinc, iron, and vitamin B12. These nutrients are important for supporting immune function, maintaining healthy red blood cells, and producing energy.
Here are some helpful tips on how to best prepare and serve beef top round.
Calorie count per serving
One serving of beef top round (yield from 1 lb raw meat with refuse) contains approximately 558 calories. This serving size also includes 85 grams of protein, 0 grams of carbohydrates, and 21 grams of fat. It's important to note that the calorie count and macronutrient breakdown may vary depending on the way the beef is cooked and seasoned. Be mindful of any added oils or sauces that could increase the calorie and fat content of the dish.
Protein content
Beef top round is an excellent source of protein, with one serving containing 85 grams of this essential macronutrient. Protein is important for building and repairing muscle tissue, supporting immune function, and regulating hormones. Additionally, consuming protein-rich foods like beef top round can help keep you feeling full and satisfied, potentially reducing the likelihood of overeating or snacking on less nutritious options.
Fat content
While beef top round is a relatively lean cut of meat, with just 21 grams of fat per serving, it's important to be mindful of your overall fat intake when consuming animal proteins. Too much saturated and trans fats can increase your risk of heart disease, so make sure to balance your beef consumption with plenty of vegetables and other nutritious foods to ensure a healthy diet.
Carbohydrate content
Beef top round is a low-carbohydrate food, containing 0 grams of this macronutrient per serving. This makes it a great choice for individuals who are following a low-carb or ketogenic diet, as well as those who are simply looking to reduce their carbohydrate intake. However, it's important to note that carbohydrates are an important source of energy for the body, and should not be eliminated entirely from your diet. Make sure to incorporate a variety of healthy carbohydrates sources into your meals, such as whole grains, fruits, and vegetables.
Vitamin and mineral content
Beef top round is packed with a variety of essential vitamins and minerals, including iron, zinc, vitamin B12, and phosphorus. Iron is important for healthy red blood cell production, zinc supports immune function and wound healing, vitamin B12 helps produce energy and maintain nerve function, and phosphorus is necessary for healthy bones and teeth.
Health benefits of beef top round
In addition to its high protein and nutrient content, beef top round has a number of potential health benefits. Studies have suggested that consuming lean beef can help reduce inflammation, lower blood pressure, and even aid in weight loss. Additionally, beef top round is a good source of conjugated linoleic acid (CLA), a type of fatty acid that has been linked to a number of potential health benefits, including improved immune function and reduced risk of cancer.
Preparation methods
Beef top round is a versatile cut of meat that can be prepared in a variety of ways. Braising is a great cooking method for this cut, as it allows the meat to cook slowly and become tender and flavorful. You can also grill or roast beef top round for a delicious and protein-packed meal. Make sure to season the beef with herbs and spices to enhance its flavor and nutritional value.
Serving suggestions
Beef top round can be the main focus of your meal, served alongside a variety of vegetables and grains for a balanced and nutritious plate. It can also be used as a protein source in salads, tacos, and other dishes. Try slicing the beef thin and serving it in a sandwich or wrap for a quick and easy lunch option. You can also top the beef with a flavorful sauce or marinade to give it an extra boost of flavor.
Storage tips
To keep beef top round fresh and tender, it's important to store it properly. Raw beef should be refrigerated at a temperature of 40°F or below, and cooked beef should be consumed within 3-4 days of preparation. If you're not planning on using the beef right away, you can freeze it for up to 6 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil and label it with the date so you can keep track of how long it's been frozen.
Popular dishes
Beef top round can be used in a variety of dishes, from classic pot roast to spicy beef stir-fry. Some other popular dishes featuring beef top round include beef stroganoff, beef and broccoli, and beef fajitas. You can also use beef top round as a substitute for other proteins in your favorite recipes, like ground beef in tacos or beef strips in a stir-fry.
FAQs about Cooked Braised Beef Top Round
1. How many calories are in one piece of cooked braised beef top round?
One piece of cooked braised beef top round contains 558 calories.
2. How much fat is in one piece of cooked braised beef top round?
The beef top round used in this calculation was trimmed to 0" fat, so there is no fat included in the calorie count.
3. What is the yield of one pound of raw meat when cooked into beef top round?
The yield from one pound of raw meat with refuse is not provided in this calculation.
4. What is the best way to cook beef top round?
Beef top round is a tough cut of meat that benefits from slow cooking methods such as braising or roasting. It is important to let the meat rest for a few minutes after cooking to allow the juices to redistribute throughout the meat and to keep it moist and tender.
5. What are some recipes that feature beef top round?
Beef top round is a versatile cut of meat that can be used in a variety of recipes. Some popular options include roast beef sandwiches, beef stroganoff, beef pot roast, and beef stir-fry.