If you're looking for a delicious and healthy option for lunch or dinner, try 1 serving (3 oz) Turkey Loaf. With only 130 calories per serving, it's a great low-fat, high-protein choice for anyone watching their waistline.

Turkery loaf is a great source of macronutrients needed for a healthy life. Each serving provides around 15g of protein, 4g of fat, and 2g of carbohydrates, making it a well-balanced meal. Additionally, turkery loaf is an excellent source of micronutrients like vitamin B6, B12, niacin, and selenium.

In this article, we'll explore the many health benefits of turkery loaf and also provide instructions on how to cook it.

Serving Size

A typical serving size of turkey loaf is 3 oz, which equals about 85g. One serving of turkey loaf provides approximately 130 calories and is a great low-calorie option for anyone looking to maintain or lose weight. If you need more calories, you can always serve it with a side salad or some roasted vegetables.

Calories Per Serving

One serving of turkey loaf provides around 130 calories, which makes it a great option for anyone watching their calorie intake. You can make it even lower in calories by using ground turkey breast, which has less fat than dark meat.

Macronutrients

Turkey loaf is a great source of macronutrients like protein, fat, and carbohydrates. One serving provides approximately 15g of protein, 4g of fat, and 2g of carbohydrates. Protein is essential for building and repairing muscles and tissues, while fat provides energy and helps keep you feeling full. Carbohydrates are important for providing energy to the body and are needed for proper brain function.

Micronutrients

In addition to macronutrients, turkey loaf is also an excellent source of micronutrients like vitamin B6, B12, niacin, and selenium. These micronutrients are important for maintaining good health and can help reduce the risk of various diseases. Selenium, for example, is an antioxidant that helps protect the body from damage caused by free radicals.

Health Benefits

Turkey loaf has many health benefits. It's low in fat and high in protein, which can help you maintain a healthy weight and build muscle mass. Additionally, turkey loaf is a great source of important nutrients like vitamin B6, B12, niacin, and selenium, which are essential for maintaining good health. You can also make it gluten-free by using gluten-free breadcrumbs and omitting any other ingredients that may contain gluten.

Low-Fat Option

Ground turkey breast is a great option for making turkey loaf if you're looking for a low-fat meal. It contains less fat than dark meat and is a great source of protein. To make it even lower in fat, you can eliminate any additional fat sources like bacon or cheese.

High-Protein Option

Turkey loaf is a great option if you're looking for a high-protein meal. One serving provides approximately 15g of protein, which can help you build and repair muscles and tissues. You can increase the protein content even further by adding more meat to the recipe or serving it with a side of protein-rich vegetables like broccoli or spinach.

Sodium Content

The sodium content of turkey loaf can vary depending on the recipe you use. If you're trying to limit your sodium intake, try making it with less salt or using salt-free seasonings.

Gluten-Free Option

If you're following a gluten-free diet, you can still enjoy turkey loaf. Use gluten-free breadcrumbs and omit any other ingredients that may contain gluten, like soy sauce or Worcestershire sauce. Be sure to carefully read the labels of any ingredients you're using to ensure they are gluten-free.

Easy to Prepare

Turkey loaf is easy to prepare and can be made in a variety of ways. You can use different spices and herbs to change the flavor, or add vegetables like grated zucchini or chopped bell peppers to add more nutrients. It's a great option for anyone looking for a quick and easy meal that can be made ahead of time and reheated later.