If you're looking for a bread option that's both healthy and tasty, look no further than natural flax and fiber bread. At just 80 calories per 33-gram slice, it's a great way to enjoy a sandwich or toast without worrying about your calorie intake.

But that's not all – this bread is also loaded with fiber, making it a great choice for digestion and overall health. One slice contains 3 grams of fiber, or 12% of your daily recommended intake.

In this article, we'll explore the many benefits of natural flax and fiber bread, as well as tips for incorporating it into your diet and where to buy it.

Calorific Value of a Slice of Natural Flax and Fiber Bread

As mentioned earlier, one slice of natural flax and fiber bread contains 80 calories. This is a relatively low calorie count compared to other bread options, making it a great choice for those watching their weight. However, be sure to keep an eye on portion sizes and toppings to keep your calorie intake in check.

Fiber Content of Natural Flax and Fiber Bread

In addition to its low calorie count, natural flax and fiber bread is also packed with fiber. One slice contains 3 grams of fiber, which is great for digestion and overall health. Eating high-fiber foods such as this bread can also help you feel fuller for longer, making it a great option for weight management.

What Are the Ingredients of Natural Flax and Fiber Bread?

Natural flax and fiber bread typically contains a blend of whole wheat flour, water, flaxseed, wheat gluten, honey, and various other ingredients depending on the brand. It's important to check the label for any potential allergens or additives.

How Does Natural Flax and Fiber Bread Benefit You?

Not only is natural flax and fiber bread low in calories and high in fiber, but it also contains other nutrients such as omega-3 fatty acids from the flaxseed. These fatty acids can help reduce inflammation and promote heart health. Additionally, choosing whole grain bread options like this one can lower your risk of chronic diseases such as diabetes and certain cancers.

Can You Toast Natural Flax and Fiber Bread?

Yes, natural flax and fiber bread can be toasted just like any other bread. It's a great way to enjoy a warm and crispy slice in the morning or with your favorite toppings.

Is Natural Flax and Fiber Bread Gluten-Free?

No, natural flax and fiber bread typically contains wheat gluten, which can trigger symptoms in people with celiac disease or gluten intolerance. However, there are gluten-free bread options available if needed.

How to Store Natural Flax and Fiber Bread?

To keep your natural flax and fiber bread fresh, store it in a cool and dry place such as a bread box or pantry. Avoid storing it in the refrigerator, as this can dry it out and create a stale texture. If you don't plan on consuming the entire loaf within a few days, consider freezing it in slices for longer storage.

Uses of Natural Flax and Fiber Bread in Recipes

Natural flax and fiber bread is a great option for sandwiches, toast, and even croutons or breadcrumbs in recipes. Try using it in your favorite recipes that call for bread, or create new recipes that incorporate it as a staple ingredient.

What Are the Alternatives to Natural Flax and Fiber Bread?

If natural flax and fiber bread isn't your thing, there are plenty of other healthy bread options available. Whole grain bread, sourdough bread, or sprouted grain bread are all great choices for added fiber and nutrients. If you're looking for a gluten-free option, try rice bread or quinoa bread.

Where to Buy Natural Flax and Fiber Bread?

Natural flax and fiber bread can be found in most grocery stores or health food stores. Look for brands such as Ezekiel, Dave's Killer Bread, or Oroweat. You can also find it online through retailers such as Amazon or Thrive Market.