Looking for a low-calorie seafood option that is high in protein and provides essential nutrients? Look no further than 3 oz (84 g) of cooked small shrimp, which contains only 80 calories. Shrimp can serve as a versatile ingredient for recipes, and it's quick and easy to cook. Plus, it's low in saturated fat and cholesterol, making it good for weight loss and suitable for keto and paleo diets.
In addition to being a low-calorie option, shrimp is also high in protein, providing about 18 grams per 3 oz (84 g) serving. It's also a good source of essential nutrients such as vitamin B12, iron, and selenium. Plus, shrimp is a sustainable seafood choice, meaning you can feel good about choosing it for both your health and the environment.
Whether you're looking to lose weight, increase your protein intake, or simply enjoy a delicious and quick meal, cooked small shrimp is a great option to consider.
Low-Calorie Seafood Option
At only 80 calories per 3 oz (84 g) serving, cooked small shrimp is a great low-calorie option for those looking to lose weight or maintain a healthy diet. Plus, shrimp is low in fat, cholesterol, and carbs, making it a filling and satisfying meal that won't weigh you down.
High in Protein
In addition to being low in calories and fat, cooked small shrimp is a great source of protein, containing about 18 grams per 3 oz (84 g) serving. Protein is essential for building and repairing tissues in the body, and can also help with weight loss by keeping you full and satisfied.
Source of Essential Nutrients
Shrimp is not only low in calories and high in protein, but it's also a good source of essential nutrients such as vitamin B12, iron, and selenium. Vitamin B12 is important for red blood cell production and nerve function, while iron is needed for oxygen transport in the body. Selenium is an important antioxidant that helps protect cells from damage.
Versatile Ingredient for Recipes
Cooked small shrimp makes for a versatile ingredient that can be used in a variety of recipes. Add it to salads, stir-fries, pasta dishes, or tacos for a quick and easy meal that's both nutritious and delicious.
Quick and Easy to Cook
One of the great things about cooked small shrimp is how quick and easy it is to prepare. Simply thaw frozen shrimp in the refrigerator overnight, or run it under cold water for a quick thaw. Then, shrimp only takes a few minutes to cook on the stove or grill.
Low in Saturated Fat
Cooked small shrimp is low in saturated fat, with only about 0.5 grams per 3 oz (84 g) serving. Saturated fat is a type of fat that can raise cholesterol levels and increase the risk of heart disease. Choosing low-fat proteins like shrimp is a smart choice for heart health.
Low Cholesterol
Not only is cooked small shrimp low in saturated fat, but it's also low in cholesterol. High levels of cholesterol can increase the risk of heart disease, so choosing foods that are low in cholesterol, like shrimp, is important for heart health.
Good for Weight Loss
With only 80 calories per 3 oz (84 g) serving and a good source of protein, cooked small shrimp can be a great food for weight loss. Protein has been shown to be particularly effective at keeping you full and satisfied, so incorporating shrimp into your meals can help you eat less overall.
Suitable for Keto and Paleo Diets
Cooked small shrimp is a great option for those following a keto or paleo diet. It's low in carbs and high in protein, which are key components of these diets. Plus, shrimp is a nutritious alternative to red meat, which is often restricted on these diets.
Sustainable Seafood Choice
Choosing seafood that is sustainable is important for both your health and the environment. Small shrimp is considered a sustainable seafood choice, meaning it's harvested in a way that doesn't harm the environment or deplete fish populations.
Frequently Asked Questions About Cooked Small Shrimp
1. How many small cooked shrimp are in a 3 oz serving?
A 3 oz serving of cooked small shrimp typically contains around 20 to 25 small shrimp, depending on the size of the shrimp.
2. How many calories are in 3 oz of cooked small shrimp?
There are approximately 80 calories in a 3 oz serving of cooked small shrimp.
3. Are cooked small shrimp high in cholesterol?
Small shrimp are relatively low in cholesterol, containing around 40-50 mg per 3 oz serving. However, they are relatively high in sodium with around 200-250 mg per serving.
4. Can cooked small shrimp be eaten cold?
Yes, cooked small shrimp can be eaten cold and are often used in salads or as a topping on sushi rolls.
5. How can I cook small shrimp?
Small shrimp can be boiled, grilled, broiled or sautéed in a small amount of oil. It is important to cook the shrimp until they are pink and opaque, but not overcooked or they can become tough and rubbery in texture.