If you're looking for a heart-healthy protein option, 1 filet (7 oz) of Perfectly Grilled Salmon is an excellent choice. Not only is it a lean source of protein, it also contains a wealth of vitamins and minerals. And with only 387 calories per serving, it's a great option for anyone watching their calorie intake.
In addition to its calorie content, let's take a closer look at the other nutritional benefits of this delicious seafood. A 7 oz serving of Grilled Salmon packs in an impressive 38 grams of protein, making it a great option for anyone looking to build or maintain muscle. It's also high in heart-healthy omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving brain function.
Next time you're looking for a healthy and delicious meal option, give Grilled Salmon a try. Whether you're cooking it on a gas grill, charcoal grill, or indoor grill pan, it's sure to be a crowd-pleaser.
Serving size
One serving of Grilled Salmon is typically around 7 oz or 198 grams.
Calories
A 7 oz serving of Grilled Salmon contains approximately 387 calories.
Protein content
A 7 oz serving of Grilled Salmon contains an impressive 38 grams of protein.
Fat content
A 7 oz serving of Grilled Salmon contains approximately 20 grams of fat.
Carbohydrate content
A 7 oz serving of Grilled Salmon contains very little carbohydrates, with only about 1 gram per serving.
Saturated fat
A 7 oz serving of Grilled Salmon contains approximately 3.7 grams of saturated fat.
Sodium content
A 7 oz serving of Grilled Salmon contains approximately 65 milligrams of sodium.
Cholesterol content
A 7 oz serving of Grilled Salmon contains approximately 135 milligrams of cholesterol.
Vitamin content
A 7 oz serving of Grilled Salmon is a great source of vitamins B12 and D, with 236% and 127% of the daily value per serving, respectively.
Mineral content
A 7 oz serving of Grilled Salmon is also a good source of minerals, including selenium, phosphorus, and potassium, with 78%, 57%, and 18% of the daily value per serving, respectively.
Grilled salmon is a delicious and healthy meal option that's packed with protein, omega-3 fatty acids, and essential vitamins and minerals.
5 Frequently Asked Questions About Perfectly Grilled Salmon
1. How many calories does a 7 oz filet of Perfectly Grilled Salmon have?
A 7 oz filet of Perfectly Grilled Salmon contains approximately 387 calories.
2. What are the health benefits of eating Perfectly Grilled Salmon?
Perfectly Grilled Salmon is a great source of heart-healthy omega-3 fatty acids, protein, vitamins B12 and D, and minerals such as selenium and potassium. Consuming salmon can help reduce inflammation, improve brain function, and lower the risk of heart disease.
3. What is the best way to grill salmon?
To grill Perfectly Grilled Salmon, preheat a grill to medium-high heat and brush the salmon with olive oil. Place the filet skin-side down on the grill and cook for 4-6 minutes per side, or until it is cooked through and flakes easily with a fork.
4. Can Perfectly Grilled Salmon be stored in the refrigerator?
Yes, Perfectly Grilled Salmon can be stored in an airtight container in the refrigerator for up to 3 days.
5. How can Perfectly Grilled Salmon be served?
There are many ways to serve Perfectly Grilled Salmon, including on a bed of greens or rice, in tacos, as part of a pasta dish or in a sandwich. Its versatility is one of the things that makes salmon a popular protein choice.