If you're looking for a low-calorie yet flavourful meat option, try the 3 oz (85 g) Hickory Smoked Uncured Petite Ham that only has 90 calories per serving. This ham has a smoky flavour that can make any meal more satisfying.
Apart from being low in calories, this ham is also a good source of protein and is low in fat. It is also uncured, which means it doesn't contain any added nitrates, nitrites or other harmful chemicals that are commonly found in cured meats.
In this article, we'll explore the nutritional content, health benefits, and some delicious ways to include Hickory Smoked Uncured Petite Ham in your diet.
Calories in 3 oz of Hickory Smoked Uncured Petite Ham
As mentioned earlier, 3 oz of Hickory Smoked Uncured Petite Ham contains only 90 calories, making it a great option for those who are watching their calorie intake.
How much fat is in 3 oz of Hickory Smoked Uncured Petite Ham?
3 oz of Hickory Smoked Uncured Petite Ham contains only 2 grams of fat, with 0.5 grams being saturated fat. This makes it a low-fat option compared to other meat products.
What are the carbs and protein content in Hickory Smoked Uncured Petite Ham?
Each 3 oz serving of Hickory Smoked Uncured Petite Ham contains 14 grams of protein and no carbs. This makes it an excellent source of protein for those on a low-carb diet or looking to add more protein to their meals.
Vitamins and minerals in Hickory Smoked Uncured Petite Ham
Hickory Smoked Uncured Petite Ham is a good source of various vitamins and minerals including Vitamin B12, Zinc, and Iron. These are essential nutrients that play a vital role in promoting overall health and wellbeing.
What is the daily recommended intake of Hickory Smoked Uncured Petite Ham?
Since Hickory Smoked Uncured Petite Ham is a processed meat product, it should be consumed in moderation. The American Heart Association recommends limiting the intake of processed meats and opting for fresh lean meats instead.
How to include Hickory Smoked Uncured Petite Ham in your diet?
Hickory Smoked Uncured Petite Ham can be added to salads, sandwiches, omelettes, and even soups for an extra flavour boost. You can also pair it with some fresh vegetables for a healthy and satisfying meal.
Different recipes with Hickory Smoked Uncured Petite Ham
There are many delicious recipes that you can make using Hickory Smoked Uncured Petite Ham. One of them is a Ham and Cheese Omelette, which is a high-protein breakfast option. You can also make a Ham and Bean Soup for a hearty lunch or dinner option.
What are the health benefits of Hickory Smoked Uncured Petite Ham?
Apart from being low in calories and fat, Hickory Smoked Uncured Petite Ham is also a good source of protein, vitamins, and minerals. It can help in maintaining muscle mass, promoting bone health, and boosting overall immunity.
Are there any risks associated with consuming Hickory Smoked Uncured Petite Ham?
Processed meats like Hickory Smoked Uncured Petite Ham have been linked to an increased risk of certain health conditions like colon cancer, heart disease, and high blood pressure. Therefore, it should be consumed in moderation.
How to store Hickory Smoked Uncured Petite Ham?
Hickory Smoked Uncured Petite Ham should be stored in the refrigerator at or below 40°F (4°C) and consumed within a week of opening the package. You can also freeze it for up to 2 months for later use.
Remember to consume processed meats like Hickory Smoked Uncured Petite Ham in moderation and opt for fresh lean meats whenever possible.
5 Frequently Asked Questions about Hickory Smoked Uncured Petite Ham
1. What is Hickory Smoked Uncured Petite Ham?
Hickory Smoked Uncured Petite Ham is a type of ham that has been smoked with the natural flavors of hickory wood. It is also uncured, which means that it does not contain any artificial nitrates or nitrites.
2. How is Hickory Smoked Uncured Petite Ham made?
Hickory Smoked Uncured Petite Ham is made by curing the meat with salt and natural flavorings, then smoking it with hickory wood. The result is a flavorful, tender ham that is free from artificial preservatives.
3. What are the nutritional benefits of Hickory Smoked Uncured Petite Ham?
Hickory Smoked Uncured Petite Ham is a great source of protein, with 3 oz (85 g) containing 10-12 grams of protein. It is also low in calories, with only 90 calories per serving. Additionally, it is gluten-free and free from artificial additives.
4. How can Hickory Smoked Uncured Petite Ham be used in cooking?
Hickory Smoked Uncured Petite Ham can be used in a variety of dishes, including sandwiches, salads, and casseroles. It can also be sliced and eaten as a snack or appetizer. Its smoky flavor pairs well with a variety of cheeses and vegetables.
5. Where can I buy Hickory Smoked Uncured Petite Ham?
Hickory Smoked Uncured Petite Ham can be found at most grocery stores and supermarkets. It may also be available at specialty delis or meat markets. It is commonly sold in pre-packaged slices, as well as whole or half hams.