Enjoy the delicious taste of a 1 serving medium caramel caffe latte made with homogenized milk! At 410 calories per serving, this satisfying beverage is perfect for coffee lovers on-the-go.
This creamy latte is not only delicious, but it also packs in important nutrients. Each serving contains 17 grams of protein and 56 grams of carbohydrates, making it an excellent choice for a pre- or post-workout beverage.
In this article, we'll take a closer look at the nutritional content of this indulgent beverage as well as some tips for incorporating it into a healthy lifestyle.
Serving Size
The serving size of the 1 serving medium caramel caffe latte is 16Oz. This is a satisfying size that is perfect for a mid-morning or mid-afternoon pick-me-up.
Calories per Serving
At 410 calories per serving, the 1 serving medium caramel caffe latte is a delicious and indulgent treat. However, it is important to consume in moderation and balance this indulgence with other nutritious food choices throughout the day.
Total Fat Content
Each serving of the 1 serving medium caramel caffe latte contains 15 grams of total fat. While this may seem high, this beverage is made with homogenized milk, which adds to the creamy texture and provides important nutrients like calcium and vitamin D.
Protein Content
Each serving of the 1 serving medium caramel caffe latte contains 17 grams of protein. This makes it an excellent choice for a pre- or post-workout beverage to help replenish muscles and support recovery.
Carbohydrate Content
Each serving of the 1 serving medium caramel caffe latte contains 56 grams of carbohydrates. This provides a quick source of energy to the body, making it an ideal choice for a mid-day pick-me-up.
Sugar Content
Each serving of the 1 serving medium caramel caffe latte contains 51 grams of sugar, which is a significant amount. Consider pairing this indulgent beverage with a lower-sugar food choice to balance out your intake throughout the day.
Sodium Content
Each serving of the 1 serving medium caramel caffe latte contains 300 milligrams of sodium. While this is not particularly high, it is important to be mindful of your sodium intake throughout the day and to balance this beverage with other lower-sodium choices.
Caffeine Content
Each serving of the 1 serving medium caramel caffe latte contains approximately 150 milligrams of caffeine. This amount is approximately the same as that found in a regular cup of coffee, and may provide a quick boost of energy to help you power through your day.
Homogenized Milk
The 1 serving medium caramel caffe latte is made with homogenized milk. This provides important nutrients like calcium and vitamin D, which are important for overall health and wellness. However, it is important to note that this beverage may not be suitable for those with lactose intolerance or dairy allergies.
Flavoring
The 1 serving medium caramel caffe latte has a delicious caramel flavoring. While this adds to the indulgence of the beverage, it also adds additional calories and sugar. Consider opting for a lower-sugar flavor or adjusting the amount of flavoring to reduce your overall intake.
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FAQs About a 16Oz. Medium Caramel Caffe Latte with Homogenized Milk
1. How many calories are in a 16Oz. Medium Caramel Caffe Latte with Homogenized Milk?
There are 410 calories in a 16Oz. Medium Caramel Caffe Latte with Homogenized Milk.
2. Does this latte contain any caffeine?
Yes, this latte contains caffeine. The amount of caffeine can vary depending on the type of coffee used.
3. How does homogenized milk affect the nutritional content of this latte?
Homogenized milk has a higher fat content than non-homogenized milk, which can increase the calorie count of this latte. It also doesn't separate like non-homogenized milk, which can create a smoother, creamier texture.
4. Is the caramel syrup used in this latte considered a healthy option?
Caramel syrup is a sweetener and can add a significant amount of sugar to this latte, which may not be considered healthy in large quantities. However, it can be enjoyed in moderation as part of a balanced diet.
5. Can this latte be made with non-dairy milk alternatives?
Yes, many coffee shops offer non-dairy milk options such as almond, soy, or oat milk that can be substituted for homogenized milk in this latte.