Are you looking for a delicious and healthy option for pizza night? Look no further than the Single Serve Roasted Vegetable Pizza, which comes in at 420 calories per serving. This pizza is perfect for a solo meal or for sharing with a friend.

In addition to its calorie count, this pizza also has 37 grams of carbohydrates, 18 grams of protein, and 20 grams of fat. But don't worry, the fat comes mainly from healthy sources like olive oil and cheese.

Read on for more nutritional information and a breakdown of the vitamins and minerals found in this tasty pizza option.

Calories in Single Serve Roasted Vegetable Pizza

As mentioned before, this pizza has 420 calories per serving. This makes it a great option for those who are looking to watch their calorie intake but still want to indulge in a tasty treat. To put it in perspective, a typical slice of pizza can have anywhere from 200-400 calories, depending on the toppings and crust. With the Single Serve Roasted Vegetable Pizza, you can enjoy a whole pizza without blowing your daily calorie budget.

Carbs in Single Serve Roasted Vegetable Pizza

This pizza has a total of 37 grams of carbohydrates, which is a moderate amount for a single serving. The crust is made with whole wheat flour, which provides more fiber and nutrients than traditional crust. The vegetables on the pizza also contribute to the carb count, but they are all healthy options like bell peppers, red onions, and mushrooms. These veggies also add a lot of flavor and texture to the pizza.

Protein in Single Serve Roasted Vegetable Pizza

If you're looking to increase your protein intake, this pizza is a good option. With 18 grams of protein per serving, it can help you feel satisfied and full for longer. The cheese is the main source of protein in this pizza, but the roasted vegetables also add a small amount. If you're looking to boost the protein even more, you could add some grilled chicken or tofu as a topping.

Fat in Single Serve Roasted Vegetable Pizza

This pizza has 20 grams of fat, but most of it comes from healthy sources like olive oil and cheese. The crust is also brushed with olive oil, which gives it a nice crispy texture. If you're watching your fat intake, you could ask for light cheese or skip the cheese altogether. But in moderation, the fat in this pizza can be a satisfying and delicious part of a healthy diet.

Cholesterol in Single Serve Roasted Vegetable Pizza

There is 30 milligrams of cholesterol in this pizza, which is a moderate amount. If you're trying to reduce your cholesterol intake, you could opt for a vegan cheese or skip the cheese altogether. The vegetables on the pizza are all cholesterol-free and are a great way to add flavor and nutrition without any added cholesterol.

Sodium in Single Serve Roasted Vegetable Pizza

This pizza has 750 milligrams of sodium, which is about 1/3 of the daily recommended intake for most adults. If you're watching your sodium intake, you could ask for light cheese or skip the cheese altogether. The vegetables on the pizza also contribute to the sodium count, but they are all healthy options like bell peppers, red onions, and mushrooms. In moderation, the sodium in this pizza can be part of a balanced diet.

Fiber in Single Serve Roasted Vegetable Pizza

With a total of 5 grams of fiber per serving, this pizza is a great way to increase your daily fiber intake. The crust is made with whole wheat flour, which provides more fiber than traditional crust. The vegetables on the pizza also contribute to the fiber count, especially the mushrooms and bell peppers.

Vitamins in Single Serve Roasted Vegetable Pizza

This pizza is a good source of several vitamins, including vitamin A, vitamin C, and vitamin K. The red onions on the pizza are particularly high in vitamin C, while the bell peppers are a good source of vitamin A. The mushrooms also provide a small amount of vitamin D.

Minerals in Single Serve Roasted Vegetable Pizza

This pizza is also a good source of several minerals, including calcium, iron, and potassium. The cheese on the pizza is a good source of calcium, while the bell peppers are high in potassium. The mushrooms are also a good source of iron.

Ingredients in Single Serve Roasted Vegetable Pizza

The ingredients in this pizza include whole wheat flour, water, olive oil, yeast, salt, red bell pepper, red onion, mushrooms, mozzarella cheese, and parmesan cheese. The crust is made from a combination of whole wheat flour and water, which is mixed with yeast and allowed to rise. The vegetables are roasted with a little bit of olive oil before being added to the pizza. The cheese is a mixture of mozzarella and parmesan, which gives it a nice salty flavor. The whole pizza is then baked in the oven until crispy and delicious.