If you're looking for a luxurious Lunch option that won't break the calorie bank, try our 1 serving Creamy Lobster-Topped Mashed Potatoes. This dish comes in at just 360 calories, and is sure to satisfy even the most discerning of palates.
Our Creamy Lobster-Topped Mashed Potatoes are not only delicious, but they also pack a nutritional punch. With healthy fats from the lobster, and a healthy dose of potassium and vitamin C from the potatoes, this dish is a great way to get the nutrients your body needs.
In this article, we'll explore some practical tips and strategies for making the perfect lobster-topped mashed potatoes, as well as provide some background on the nutritional benefits of lobster and the History of Mashed Potatoes.
Ingredients
To make 1 serving of Creamy Lobster-Topped Mashed Potatoes, you'll need:
- 1/2 pound mashed potatoes
- 3 ounces cooked Lobster Meat, chopped
- 1 tablespoon butter
- 1 tablespoon heavy cream
- Salt and pepper to taste
Preparation
To prepare the lobster-topped mashed potatoes:
- Boil potatoes until tender, then mash with butter, heavy cream, salt, and pepper.
- Add cooked and chopped Lobster Meat to the mashed potatoes.
- Top with additional butter and chopped fresh chives, if desired.
1 serving of Creamy Lobster-Topped Mashed Potatoes contains approximately:
- 360 calories
- 16g protein
- 14g fat
- 43g carbohydrates
- 6g fiber
- 12g sugar
Benefits Of Eating Lobster
Lobster Meat is a source of healthy omega-3 fatty acids, which are important for heart health and brain function. Lobster is also high in protein, low in calories, and contains essential vitamins and minerals like vitamin B12, vitamin E, and zinc. Some studies have even suggested that lobster can help reduce inflammation in the body and may even have anti-cancer properties.
History of Mashed Potatoes
Mashed potatoes have been a staple of European cuisine for centuries, and were introduced to America by Irish immigrants in the 18th century. Originally made with just potatoes, butter, and salt, mashed potatoes have since evolved to include a wide variety of seasonings and mix-ins. Today, mashed potatoes are a comfort food classic and can be found on menus all around the world.
Variations Of Mashed Potatoes
While classic mashed potatoes are made with just potatoes, butter, and salt, there are countless ways to put your own spin on this classic dish. Some popular variations include:
- Garlic mashed potatoes
- Sour cream and chive mashed potatoes
- Loaded mashed potatoes with bacon and cheese
- Buttermilk mashed potatoes
- Mashed sweet potatoes
Other Ways To Use Lobster Meat
If you have leftover Lobster Meat or want to try it in other dishes, there are plenty of ways to enjoy this delicious seafood. Some options include:
- Lobster mac and cheese
- Lobster bisque
- Lobster rolls
- Lobster salad
How To Store Lobster Meat
If you're working with fresh, uncooked Lobster Meat, it should be stored in the refrigerator and used within 1-2 days. Cooked lobster meat can be stored for up to 3-4 days in the refrigerator, or up to 6 months in the freezer. To freeze cooked lobster meat, simply remove it from the shell, place it in an airtight container, and store it in the freezer.
Cooking Tips For Mashed Potatoes
To make perfect mashed potatoes, follow these tips:
- Start with starchy potatoes like russets or Yukon golds.
- Cut the potatoes into evenly-sized pieces to ensure even cooking.
- Don't overmix the potatoes, as this can make them gummy.
- Use a potato masher or ricer to get the perfect texture.
- Season with plenty of salt and pepper to taste.
Accompaniments For Lobster-Topped Mashed Potatoes
If you're serving lobster-topped mashed potatoes, here are a few Accompaniments that will pair perfectly with this luxurious dish:
- Steamed asparagus
- Roasted brussels sprouts
- Grilled corn on the cob
- Garlic bread
- A crisp salad with vinaigrette dressing
Life is too short for fake butter, cheese or people.
Frequently Asked Questions About Serving Creamy Lobster-Topped Mashed Potatoes for Lunch
1. How much protein does this meal contain?
One serving of creamy lobster-topped mashed potatoes contains around 20 grams of protein. The lobster is a rich source of this important macronutrient and helps to make the dish more filling and satisfying.
2. Is this meal high in fat and calories?
Yes, this dish is fairly high in both fat and calories, with each serving containing around 360 calories and 20 grams of fat. However, it also provides a good amount of vitamins and minerals, including vitamin C and potassium.
3. Can I make this recipe with other types of seafood?
Absolutely! While lobster is often considered a luxury ingredient, you can substitute other types of seafood such as shrimp, crab, or even salmon for a different spin on the dish. Just be sure to adjust the cooking times and proportions accordingly.
4. Is this a suitable meal for people with certain dietary restrictions?
The answer to this question depends on the specific dietary restrictions in question. If you are following a low-carb or keto diet, for example, this meal may not be the best choice due to its relatively high carbohydrate content. On the other hand, it can be a great option for those who are looking to boost their protein intake or who follow a more flexible, balanced diet.
5. What sides or Accompaniments would go well with this dish?
Since this meal is already fairly rich and decadent, it pairs well with simple, fresh sides such as a mixed green salad or roasted vegetables. You could also serve it with a crusty bread or breadsticks to help soak up the delicious sauce.