Calories in 1 Serving Cheese Roll-Up?

1 Serving Cheese Roll-Up is 200 calories.

Looking for a quick and easy snack or appetizer that satisfies your cravings? Try making a 1 serving cheese roll-up at home! With only 200 calories per serving, this cheesy and crispy delight is sure to please.

Not only is it low in calories, but it's also suitable for low-carb diets. Each roll-up contains only a small amount of carbs, making it a great option for those watching their carb intake. Plus, it's a versatile option for any meal - you can eat it for breakfast, lunch, dinner, or a snack!

In this article, we'll explore the benefits of making your own cheese roll-ups at home and provide tips for serving them as a delicious appetizer or snack.

1 Serving Cheese Roll-Up

Easy-to-make recipe at home

Making a 1 serving cheese roll-up at home is easy and quick. All you need is a tortilla wrap, shredded cheese, and a few minutes in the oven. Here's how to make it:

  1. Preheat your oven to 350°F (180°C).
  2. Place your tortilla wrap on a baking sheet lined with parchment paper.
  3. Sprinkle shredded cheese on top of the tortilla wrap.
  4. Place in the oven and bake for 8-10 minutes or until the cheese is melted and the tortilla is crispy.
  5. Remove from the oven and roll up the tortilla. Slice and serve immediately.

Similar to a quesadilla entrée

If you love quesadillas, you'll love this 1 serving cheese roll-up. It's similar to a quesadilla entrée, but with a crispy tortilla wrap instead of a soft one. Plus, it's smaller and more convenient to eat on-the-go. You can also customize your cheese roll-up with your favorite toppings, just like you would with a quesadilla. Add some diced tomatoes, jalapenos, or cilantro for a burst of flavor!

Satisfies your food cravings

Craving something cheesy and crispy? Look no further than a 1 serving cheese roll-up. This simple snack or appetizer is the perfect solution for when you want something satisfying but don't want to spend a lot of time in the kitchen. The combination of melted cheese and crispy tortilla wrap will leave you feeling satisfied and full, without the need for a heavy meal. Plus, the low calorie count means you don't have to feel guilty about indulging in a cheesy snack.

Great as a snack or appetizer

Whether you're looking for a quick snack or a tasty appetizer to serve at a party, a 1 serving cheese roll-up is the perfect choice. It's easy to make in bulk, so you can serve it to guests without spending too much time in the kitchen. Plus, the small size makes it a convenient finger food that's perfect for sharing.

A cheesy and crispy delight

There's no denying that cheese and crispy tortilla wraps are a match made in heaven. With a 1 serving cheese roll-up, you'll get to enjoy the best of both worlds in every bite! The melted cheese pairs perfectly with the crispy texture of the tortilla wrap, creating a delightful snack that everyone will love. And because it's so easy to make, you can enjoy this cheesy treat at any time of the day.

Suitable for low-carb diets

If you're following a low-carb diet, a 1 serving cheese roll-up is a great snack option to add to your meal plan. With only a small amount of carbs per serving, you don't have to worry about disrupting your carb intake. And because it's so tasty, you won't even feel like you're missing out on any of your favorite snacks!

A versatile option for any meal

Because a 1 serving cheese roll-up is so easy to make, it's a versatile option for any meal of the day. Enjoy it for breakfast with some scrambled eggs, add it to your lunchtime salad for some extra flavor, or serve it as an appetizer before dinner. There's no wrong way to enjoy this cheesy delight!

Can be eaten hot or cold

If you're on the go and don't have access to an oven, don't worry - a 1 serving cheese roll-up can be eaten hot or cold. Simply make the roll-up as you normally would, but don't put it in the oven. You can eat it immediately, or pack it in your lunchbox for later. It's a convenient snack that's perfect for busy days.

Pairs well with tomato soup or salad

Looking for the perfect pairing for your 1 serving cheese roll-up? Try serving it with a bowl of tomato soup or a side salad. The flavors of the cheese and the tomato soup pair perfectly together, while the salad provides a healthy and refreshing side dish. It's a delicious and satisfying meal that's sure to please.

Perfect for cheese lovers on-the-go

If you're a cheese lover who's always on-the-go, a 1 serving cheese roll-up is the perfect snack for you. It's easy to make and customize to your liking, and it's small enough to fit in your purse or backpack. Whether you're at the office or out running errands, you can enjoy a cheesy and crispy snack whenever you want!

FAQs About Cheese Roll-Up

1. What is a cheese roll-up?

A cheese roll-up is a popular snack made with a tortilla wrap and cheese. It is a quick and easy snack that can be enjoyed at any time of the day.

2. What is the calorie count of one serving of a cheese roll-up?

One serving of cheese roll-up typically contains around 200 calories. However, the calorie count may vary depending on the size of the wrap and the type of cheese used.

3. Is a cheese roll-up a healthy snack option?

While cheese roll-ups can be a tasty and satisfying snack, they may not be the healthiest option. Cheese is high in fat and calories, and tortillas can be high in carbs. It is best to consume cheese roll-ups in moderation as part of a balanced diet.

4. Can I make my own cheese roll-up at home?

Yes, you can make your own cheese roll-up at home by using your preferred type of cheese and tortilla. Simply spread the cheese on the tortilla and wrap it up tightly before heating it up on a stovetop or microwave.

5. What are some toppings or additions that can be added to a cheese roll-up?

There are a variety of toppings that can be added to a cheese roll-up to enhance its taste and nutritional value. Some popular options include sliced veggies, cooked chicken or shredded beef, hot sauce, or herbs and spices.

Nutritional Values of 1 Serving Cheese Roll-Up

UnitValue
Calories (kcal)200 kcal
Fat (g)10 g
Carbs (g)19 g
Protein (g)9 g

Calorie breakdown: 26% fat, 50% carbs, 24% protein

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