If you're looking for a delicious and filling meal, you can't go wrong with 1 serving (7.9 oz) Sundried Tomato Ravioli in Creamy Tomato Basil Sauce (1200). With only 310 calories, it's a guilt-free option that's packed with flavor.
This dish is also a good source of protein and carbohydrates, making it an ideal choice for those who are looking to fuel their bodies after a long day or a tough workout.
In this article, we'll explore the nutritional benefits of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce and provide some tips on how to make it even healthier.
Calories and Fat Content of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
Each serving of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce contains 310 calories and 4 grams of fat. While this may seem like a lot, it's important to remember that fat is an essential nutrient that helps our bodies absorb vitamins and minerals.
Protein and Carbohydrate Content of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
Each serving of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce contains 14 grams of protein and 50 grams of carbohydrates. Protein is important for building and repairing muscle tissue, while carbohydrates provide our bodies with the energy it needs to function properly.
Sodium and Fiber Content of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
Each serving of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce contains 720 milligrams of sodium and 4 grams of fiber. While the sodium content is a bit high, the fiber is beneficial for digestion and can help to keep you feeling full for longer periods of time.
Vitamins and Minerals Available in Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
Sundried Tomato Ravioli in Creamy Tomato Basil Sauce contains a variety of important vitamins and minerals, including vitamin A, calcium, and iron. Vitamin A is important for good vision and immune function, while calcium is important for healthy bones and teeth. Iron is important for the production of red blood cells.
Ingredients in Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
The ingredients in Sundried Tomato Ravioli in Creamy Tomato Basil Sauce include wheat flour, eggs, sundried tomatoes, ricotta cheese, heavy cream, tomato paste, basil, olive oil, and spices. These ingredients are all natural and free from preservatives, making this dish a healthy choice for those who are looking for wholesome, flavorful food.
Allergens in Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
Sundried Tomato Ravioli in Creamy Tomato Basil Sauce contains wheat, eggs, and dairy, making it unsuitable for those who have allergies to these ingredients. It's important to always read the label and check with the restaurant or manufacturer if you have any concerns about food allergens.
Preparation Instructions for Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
To prepare Sundried Tomato Ravioli in Creamy Tomato Basil Sauce, simply boil the ravioli in a pot of salted water until they're cooked through, which typically takes around 3-5 minutes. While the ravioli are cooking, heat up the sauce in a separate pan until it's hot and bubbly. Then, transfer the ravioli to the saucepan and toss everything together until the ravioli are coated in the sauce. Garnish with some extra basil and grated parmesan cheese, if desired.
Serving Suggestions for Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
Sundried Tomato Ravioli in Creamy Tomato Basil Sauce is a satisfying meal on its own, but it can also be paired with a side salad or some steamed vegetables to add some extra nutrition. If you're feeling like something a bit heartier, you could also serve this dish with some garlic bread or a slice of crusty Italian bread to help soak up the sauce.
Benefits of Sundried Tomatoes on Health
Sundried tomatoes are a good source of antioxidants, which can help to protect your body against damage from free radicals. They're also high in vitamin C, which supports immune function and helps to keep your skin healthy.
Comparison of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce with Other Pasta Dishes
Compared to other pasta dishes, Sundried Tomato Ravioli in Creamy Tomato Basil Sauce is a healthier option that's lower in calories and fat. For example, a serving of spaghetti with meatballs can contain upwards of 700 calories and 30 grams of fat, whereas Sundried Tomato Ravioli in Creamy Tomato Basil Sauce contains just 310 calories and 4 grams of fat per serving.
5 FAQ about Sundried Tomato Ravioli in Creamy Tomato Basil Sauce
1. How many servings are in one order?
One order is considered one serving, which is 7.9 ounces.
2. Are there any allergens in this dish?
This dish contains wheat, milk, and soy. It may also contain other allergens depending on the brand or restaurant where it is purchased.
3. Is this dish vegetarian friendly?
It depends on the type of ravioli and the sauce used. Some sundried tomato ravioli may contain meat, while some creamy tomato basil sauces may contain chicken broth. It's best to check with the specific brand or restaurant to confirm.
4. What is the nutritional information for this dish?
One serving of Sundried Tomato Ravioli in Creamy Tomato Basil Sauce contains 310 calories, as well as 10g of fat, 43g of carbs, and 12g of protein.
5. How should I prepare this dish?
Depending on the brand or restaurant, instructions may vary. In general, the ravioli should be boiled in salted water for 3-4 minutes until they float to the top. The sauce can be heated separately and then poured over the cooked ravioli. Some recipes may also call for additional ingredients such as garlic, onion, or herbs.