1 Pie (9" Dia) Cherry Pie (One Crust) contains 2499 calories. This delicious dessert is a favorite during holiday seasons, family gatherings, and special occasions. However, consuming it regularly can lead to health problems due to its high calorie and sugar content.
A one-crust cherry pie typically contains cherries, sugar, cornstarch, and butter. Apart from calories, it also provides nutrients like fiber, vitamin C, and potassium. Let's take a closer look at the macronutrient breakdown of cherry pie.
In this article, we'll explore the calorie content of a 9 inch cherry pie, its macronutrient profile, the dangers of overconsumption, and the health benefits of cherries. We'll also provide tips for portion control, alternative recipes to one-crust cherry pie, and famous cherry pie recipes.
Calories in a 9 inch Cherry Pie (One Crust)
A 9 inch cherry pie (one crust) contains approximately 2499 calories. The calorie value may vary based on the recipe, ingredients used, and serving size. One slice of cherry pie (1/8th of a pie) contains around 312 calories. The calorie content of cherry pie mainly comes from sugar and fat. A slice of cherry pie provides 43g of carbohydrates, 3g of protein, and 11g of fat. It also contains 2g of fiber, 30mg of calcium, and 20mg of magnesium.
Macronutrient Breakdown of Cherry Pie
A one-crust cherry pie contains cherries, sugar, cornstarch, and butter. Let's take a closer look at the macronutrient breakdown of these ingredients: Cherries - Cherries are a good source of fiber, vitamin C, and potassium. They are low in calories and have anti-inflammatory properties. Sugar - Sugar is a source of empty calories that can contribute to weight gain and other health problems when consumed in excess.
Danger of Overconsumption
Consuming cherry pie regularly can lead to health problems due to its high calorie and sugar content. Overconsumption of cherry pie can result in weight gain, increased risk of heart disease, and type 2 diabetes. It is important to practice portion control when consuming cherry pie or any dessert. One slice of cherry pie (1/8th of a pie) is usually sufficient to satisfy your sweet tooth without sabotaging your health goals.
Health Benefits of Cherries
Cherries are rich in nutrients that offer a variety of health benefits. Some of the benefits of consuming cherries include: - Reduces inflammation - Improves sleep quality.
Tips for Portion Control
Here are some tips for practicing portion control when consuming cherry pie: - Use a smaller plate to serve pie - Share a slice of pie with a friend or family member.
Alternatives to One-Crust Cherry Pie
If you're looking for a healthier alternative to one-crust cherry pie, here are some options: - Cherry or fruit salad - Greek yogurt with cherries and granola.
Cherry Pie Crust Ingredients
Here are the ingredients typically used to make a one-crust cherry pie: - Flour - Butter or vegetable shortening.
How to Make a One-Crust Cherry Pie
Here is a recipe for making a one-crust cherry pie: - Preheat oven to 425°F - Combine cherries, sugar, cornstarch, and lemon juice in a large bowl. Transfer to a pie crust and spread evenly.
Cherry Pie Serving Suggestions
Here are some serving suggestions for cherry pie: - Serve warm with a scoop of vanilla ice cream - Add whipped cream and sliced almonds.
Famous Cherry Pie Recipes
Here are some famous cherry pie recipes: - Grandma's Cherry Pie - Martha Stewart's Sour Cherry Pie.
All happiness depends on a leisurely breakfast. - John Gunther
FAQ about a 9" Dia Cherry Pie with One Crust and 2499 calories
1. What is the serving size for this pie?
The serving size for this pie is not specified, but it is assumed to be for the whole pie, which contains 2499 calories.
2. Is this pie homemade or store-bought?
It is not specified if this pie is homemade or store-bought. The calorie count may vary depending on the recipe and ingredients used.
3. Does the calorie count include whipped cream or other toppings?
No, the calorie count only includes the cherry pie with one crust. Additional toppings such as whipped cream may add more calories to the overall serving size.
4. Can this pie be made with a different type of fruit?
Yes, this recipe can be adjusted to use a different type of fruit such as blueberries, strawberries, or apples. However, the calorie count may also vary depending on the type of fruit used.
5. How many servings can you get from a 9" diameter pie?
The number of servings you can get from a 9" diameter pie may vary depending on how large or small you cut the slices. Typically, a 9" pie can serve anywhere from 6-8 people.