If you are a fan of burritos, you might have come across the 1 tortilla (57 g) Baja Cafe Burrito Size Flour Tortillas. These tortillas are a staple in many burrito recipes and can be a delicious addition to any dish. However, it's important to pay attention to the nutritional value of these tortillas to make sure you are making healthy food choices.

According to the nutritional information, each tortilla has 150 calories, 27 grams of carbohydrates, 4 grams of protein, 3 grams of fat, 1 gram of fiber, 300 milligrams of sodium, 60 milligrams of calcium, 1.8 milligrams of iron, 0.15 milligrams of Vitamin A, and 0 milligrams of Vitamin C.

In this article, we'll explore some practical tips and strategies to help you make healthier burrito choices without sacrificing taste.

Calories

Each tortilla contains 150 calories. If you are watching your calorie intake, it's important to keep in mind that these tortillas can quickly add up in calories if you are using multiple tortillas in one dish. Consider using alternative tortilla options or smaller portions if you are looking to reduce your calorie intake.

Carbohydrates

Each tortilla contains 27 grams of carbohydrates. Carbohydrates provide energy for the body, but it's important to be mindful of your carbohydrate intake if you are trying to manage blood sugar levels or if you are on a low carbohydrate diet. Consider incorporating tortillas with whole grains or lower carbohydrate alternatives.

Protein

Each tortilla contains 4 grams of protein. Protein is an important macronutrient that helps build and repair tissues in the body. However, the amount of protein in these tortillas is relatively low. Consider adding additional protein sources like beans, chicken, or tofu to your burrito to balance out your macronutrients.

Fat

Each tortilla contains 3 grams of fat. Fat is an essential nutrient that helps the body absorb vitamins and provides energy, but it's important to consume healthy fats in moderation. Consider using whole wheat tortillas or other tortilla alternatives that are lower in fat.

Fiber

Each tortilla contains 1 gram of fiber. Fiber is important for digestive health and can help lower cholesterol levels and control blood sugar levels. Consider adding additional fiber sources like vegetables or beans to your burrito.

Sodium

Each tortilla contains 300 milligrams of sodium. Sodium is an important mineral that helps regulate blood pressure and fluid balance, but consuming too much sodium can lead to high blood pressure and other health problems. Consider using low sodium tortillas or reducing the amount of added salt in your burrito recipe.

Calcium

Each tortilla contains 60 milligrams of calcium. Calcium is important for strong bones and teeth, and can also help regulate muscle contractions and nerve function. Consider adding additional sources of calcium like cheese, yogurt, or leafy greens to your burrito.

Iron

Each tortilla contains 1.8 milligrams of iron. Iron is important for the production of red blood cells and can help prevent anemia. Consider adding additional sources of iron like beans or spinach to your burrito.

Vitamin A

Each tortilla contains 0.15 milligrams of Vitamin A. Vitamin A is important for vision, immune function, and skin health. Consider adding additional sources of Vitamin A like carrots or sweet potatoes to your burrito.

Vitamin C

Each tortilla does not contain any Vitamin C. Vitamin C is important for immune function, wound healing, and skin health. Consider adding additional sources of Vitamin C like bell peppers or citrus fruits to your burrito.