Are you looking for a healthier alternative to regular milk? Look no further than 100 Ml 2% Fat Evaporated Milk! With only 98 calories per serving, it's a great option for those who want to enjoy the creamy goodness of milk without all the extra calories.

Not only is evaporated milk lower in calories than regular milk, but it also contains essential nutrients like calcium and vitamin D. A 100 ml serving of evaporated milk provides 21% of your daily recommended intake of calcium and 11% of your daily recommended intake of vitamin D.

In this article, we'll explore the many benefits of evaporated milk and how you can incorporate it into your cooking and baking.

What is Evaporated Milk?

Evaporated milk is a type of milk that has had most of the water removed from it. It is made by heating regular milk until about 60% of its water content has evaporated, leaving behind a thick, creamy liquid. Due to its concentrated nature, evaporated milk has a richer, creamier flavor than regular milk. It is often used as a substitute for cream in recipes, and can also be consumed as is. Before the advent of refrigeration, evaporated milk was a popular alternative to fresh milk, as it had a longer shelf life and could be stored without spoiling for extended periods of time.

What are the Nutrients in Evaporated Milk?

Evaporated milk is a good source of several essential nutrients, including calcium, vitamin D, and potassium. A 100 ml serving of evaporated milk contains 138 mg of calcium, which is approximately 21% of the recommended daily intake for adults. It also contains 1.1 mcg of vitamin D, which is approximately 11% of the recommended daily intake for adults. In addition to calcium and vitamin D, evaporated milk also contains potassium, which helps to regulate blood pressure and support muscle and nerve function. However, it's worth noting that evaporated milk is also relatively high in fat and calories compared to other types of milk. A 100 ml serving of 2% fat evaporated milk contains 4.3 grams of fat and 98 calories.

Calories in 100 Ml 2% Fat Evaporated Milk

A 100 ml serving of 2% fat evaporated milk contains approximately 98 calories. This is higher than the calorie content of skim milk, but lower than the calorie content of whole milk. If you're watching your calorie intake, it's important to be mindful of how much evaporated milk you're using in your recipes. However, as we mentioned earlier, evaporated milk is a good source of several essential nutrients, so it can be a healthier alternative to cream in certain recipes.

How to Use Evaporated Milk in Cooking?

Evaporated milk is a versatile ingredient that can be used in a variety of sweet and savory recipes. Here are some ideas for how to use it in your cooking: - Use it in place of cream in soups and stews for a rich, creamy texture. - Add it to coffee or tea instead of regular milk or creamer for a richer flavor.

Benefits of Evaporated Milk

There are several benefits to using evaporated milk in your cooking and baking. Here are a few: - Lower in calories than regular milk or cream. - Contains essential nutrients like calcium and vitamin D.

Evaporated Milk vs. Regular Milk

One of the main differences between evaporated milk and regular milk is the water content. Evaporated milk has had most of its water removed, which makes it thicker and creamier than regular milk. Evaporated milk is also higher in calories and fat than skim milk, but lower in calories and fat than whole milk. In terms of taste, evaporated milk has a richer, creamier flavor than regular milk, which makes it a popular ingredient in recipes that call for cream.

How to Store Evaporated Milk?

Evaporated milk should be stored in a cool, dry place until it is opened. Once opened, it should be refrigerated and used within a few days. If you have leftover evaporated milk that you can't use up within a few days, you can freeze it for later use. Simply pour the evaporated milk into an airtight container and store it in the freezer for up to three months. When you're ready to use the frozen evaporated milk, thaw it in the refrigerator overnight and shake it well before using it.

Side Effects of Evaporated Milk

While evaporated milk is generally considered safe for most adults to consume, there are a few things to keep in mind: - Evaporated milk is relatively high in calories and fat, so it should be consumed in moderation as part of a balanced diet. - Some people may be allergic or intolerant to dairy products, including evaporated milk. If you experience symptoms like hives, itching, or difficulty breathing after consuming evaporated milk, you should seek medical attention immediately.

Evaporated Milk Recipes

Looking for some inspiration for how to use evaporated milk in your cooking? Here are a few recipe ideas: - Creamy Tomato Soup: Use evaporated milk instead of cream for a healthier twist on a classic comfort food. - Coconut Flan: This rich, decadent dessert is made with evaporated milk and coconut milk for a tropical twist.

Evaporated Milk and Weight Loss

While evaporated milk is lower in calories than cream, it is still relatively high in calories compared to other types of milk. If you're trying to lose weight, it's important to be mindful of your overall calorie intake, including the calories from evaporated milk. However, using evaporated milk in place of cream in certain recipes can be a healthier option that still allows you to enjoy the rich, creamy flavor you love.