Looking for a quick and delicious meal? Look no further than 1/2 package (312 g) Chicken Fajita Rice with just 290 calories per serving. This spicy rice dish is packed with flavor and nutrition to keep you satisfied and energized.
In addition, this dish provides essential nutrients, including 15g protein, 55g carbohydrates, and 5g fat per serving.
In this article, we'll explore the ingredients, cooking instructions, and health benefits of Chicken Fajita Rice to help you create the perfect meal.
Calories per serving of Chicken Fajita Rice
Each serving of 1/2 package (312 g) Chicken Fajita Rice contains 290 calories. This makes it a great option for those looking to maintain a healthy and balanced diet while enjoying a delicious meal.
1/2 package (312 g) Chicken Fajita Rice is also a great source of essential nutrients. One serving provides 15g protein, 55g carbohydrates, and 5g fat. Additionally, it contains 4g fiber and 8% of the daily recommended value of iron.
Ingredients used in Chicken Fajita Rice
To make Chicken Fajita Rice, you will need 1/2 package (312 g) of cooked rice, 1/2 pound chicken breast cut into bite-sized pieces, 1 bell pepper, 1 onion, 2 cloves garlic, 2 tablespoons olive oil, 2 tablespoons fajita seasoning, and salt and pepper to taste.
How to make Chicken Fajita Rice
To make Chicken Fajita Rice, first, cook 1/2 package (312 g) of rice according to package instructions. Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken and sauté until browned, then remove from the pan and set aside. Add the sliced onions and peppers to the same pan and sauté until tender. Add the garlic and continue to cook for another minute. Add the cooked rice and fajita seasoning to the pan with the vegetables and stir to combine. Add the cooked chicken back to the pan and stir to combine. Serve hot and enjoy!
Serving size of Chicken Fajita Rice
1/2 package (312 g) Chicken Fajita Rice serves 2-3 people. If you're serving more people, simply double or triple the recipe.
Storage instructions for Chicken Fajita Rice
Chicken Fajita Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals until heated through.
Cooking time for Chicken Fajita Rice
Chicken Fajita Rice can be prepared in just under 30 minutes. The rice takes around 20 minutes to cook, while the chicken and vegetables take around 10 minutes to prepare and cook.
Health benefits of Chicken Fajita Rice
Chicken Fajita Rice is a healthy and nutritious meal option. Firstly, it is high in protein, which is important for building and repairing muscle tissue. It is also high in complex carbohydrates, which provide long-lasting energy. Additionally, the bell peppers and onions used in the recipe are rich in vitamins and antioxidants.
Best sides to eat with Chicken Fajita Rice
Chicken Fajita Rice can be served with a variety of sides, including fresh guacamole, salsa, sour cream, or shredded cheese. You can also serve it with a side salad or steamed vegetables for a well-rounded meal.
Variations of Chicken Fajita Rice recipe
There are many ways to vary the Chicken Fajita Rice recipe to suit your tastes. You can try using different vegetables, like mushrooms, zucchini, or corn, or adding extra spices like cumin or chili powder. You can also experiment with different types of rice, like brown rice or quinoa, to add more variety to the dish.
Frequently Asked Questions about Chicken Fajita Rice
1. What are the nutritions of Chicken Fajita Rice?
One serving of Chicken Fajita Rice (1/2 package or 312 g) contains 290 calories, 5g of fat, 880mg of sodium, 47g of carbohydrates, 4g of fiber, and 13g of protein.
2. Is Chicken Fajita Rice a healthy option?
While Chicken Fajita Rice can be part of a healthy diet, it is important to pay attention to portion sizes and accompanying sides. It is high in sodium, so it's best to pair it with vegetables or a salad to balance out your meal.
3. Can I add extra vegetables or protein to Chicken Fajita Rice?
Absolutely! Chicken Fajita Rice can be easily customized to suit your preferences. Feel free to add in some extra veggies like bell peppers, onions, or zucchini, or add in some additional protein like grilled chicken or shrimp.
4. Can Chicken Fajita Rice be reheated?
Yes, you can easily reheat Chicken Fajita Rice in the microwave or on the stove top. Be sure to store any leftovers in an airtight container in the fridge for up to 3-4 days.
5. Is Chicken Fajita Rice gluten-free?
Unfortunately, Chicken Fajita Rice is not gluten-free as it contains wheat-based ingredients like flour and maltodextrin. Those with gluten sensitivities or celiac disease should avoid this dish or look for a gluten-free alternative.