Are you looking for a delicious and filling meal that won't break the bank on calories? Look no further than 1/2 package (312 g) Grilled Chicken & Spinach Cannelloni, which has a caloric content of 560 calories. This dish is just as tasty as it is nutritious, with a variety of wholesome ingredients to keep you feeling full and satisfied.

For those interested in the nutritional information, here are the ingredients used to make this dish: pasta sheets, grilled chicken, spinach, ricotta cheese, mozzarella cheese, parmesan cheese, tomato paste, garlic, salt, pepper, and olive oil. Each of these ingredients is carefully chosen for their nutritional value and flavor profile, resulting in a dish that is as nutritious as it is mouthwatering.

Whether you're cooking for yourself or looking for a meal for the whole family, 1/2 package (312 g) Grilled Chicken & Spinach Cannelloni is an excellent choice. Keep reading to learn more about the ingredients, preparation tips, and health benefits of this incredible dish.

Caloric Content of Grilled Chicken & Spinach Cannelloni

As mentioned previously, 1/2 package (312 g) Grilled Chicken & Spinach Cannelloni contains 560 calories. This makes it an excellent choice for those looking to enjoy a filling meal without overindulging. However, it is always important to monitor your caloric intake and adjust your diet accordingly.

The Ingredients of Grilled Chicken & Spinach Cannelloni

As mentioned earlier, 1/2 package (312 g) Grilled Chicken & Spinach Cannelloni contains a variety of wholesome ingredients. These include pasta sheets, grilled chicken, spinach, ricotta cheese, mozzarella cheese, parmesan cheese, tomato paste, garlic, salt, pepper, and olive oil. Each of these ingredients serves a specific purpose in the dish, providing both flavor and nutritional value. For example, the spinach provides a healthy dose of vitamins and minerals, while the chicken adds protein to keep you feeling full.

Fat Content in Grilled Chicken & Spinach Cannelloni

1/2 package (312 g) Grilled Chicken & Spinach Cannelloni contains 22g of fat, which accounts for 34% of the recommended daily value. While this may seem high, it is important to remember that not all fats are created equal. The majority of the fat in this dish comes from healthy sources such as olive oil and cheese, which provide important nutrients like omega-3 fatty acids and calcium.

Carbohydrate Content of Grilled Chicken & Spinach Cannelloni

1/2 package (312 g) Grilled Chicken & Spinach Cannelloni contains 44g of carbohydrates, which accounts for 15% of the recommended daily value. Carbohydrates are an important macronutrient that provide energy to our bodies, making them an essential part of any healthy diet.

Protein Count in Grilled Chicken & Spinach Cannelloni

1/2 package (312 g) Grilled Chicken & Spinach Cannelloni contains 29g of protein, which accounts for 58% of the recommended daily value. Protein is an essential macronutrient that helps repair and build our muscles, making it crucial for maintaining a healthy body.

Sodium Count in Grilled Chicken & Spinach Cannelloni

1/2 package (312 g) Grilled Chicken & Spinach Cannelloni contains 950mg of sodium, which accounts for 40% of the recommended daily value. While sodium is an important part of our diets, it is important to monitor our intake as too much can lead to health problems such as high blood pressure.

Serving Size of Grilled Chicken & Spinach Cannelloni

1/2 package (312 g) Grilled Chicken & Spinach Cannelloni is designed to serve two people, making it an excellent choice for couples or small families. If you are cooking for more people, simply adjust the recipe accordingly to ensure that everyone gets a filling and nutritious meal.

How to Prepare Grilled Chicken & Spinach Cannelloni

Preparing 1/2 package (312 g) Grilled Chicken & Spinach Cannelloni is simple and straightforward. Start by preheating your oven to 375F. Next, cook the pasta sheets according to the instructions on the package. In a separate pan, saute the garlic and spinach until the spinach is wilted. In a bowl, mix together the cooked spinach, chicken, and ricotta cheese. Spread the mixture evenly over the pasta sheets, then roll them up tightly. Place the cannelloni in a baking dish, cover with tomato paste and grated cheese, and bake for 20-25 minutes or until the cheese is bubbling and golden brown.

Health Benefits of Grilled Chicken & Spinach Cannelloni

1/2 package (312 g) Grilled Chicken & Spinach Cannelloni is packed with health benefits, making it an excellent choice for anyone looking to maintain a healthy diet. The spinach provides a healthy dose of vitamins and minerals, while the chicken is an excellent source of protein. Additionally, the dish contains healthy fats from sources such as olive oil and cheese, which provide important nutrients like omega-3 fatty acids and calcium.

Possible Health Risks of Grilled Chicken & Spinach Cannelloni

As with any food, there are some health risks associated with 1/2 package (312 g) Grilled Chicken & Spinach Cannelloni. For example, the dish contains a relatively high amount of sodium, which can lead to health problems such as high blood pressure if consumed in excess. Additionally, those with allergies to any of the ingredients used in the dish should avoid it to prevent an allergic reaction.