If you're looking for a hearty and delicious meal, 1/2 package (312 g) Pasta Carbonara with Pancetta is a great option. This classic Italian pasta dish combines spaghetti with eggs, Parmesan cheese, and crispy pancetta, creating a rich and flavorful meal that everyone will love. And while it may be a little indulgent, it's important to know the nutritional value of this dish. 1/2 package (312 g) Pasta Carbonara with Pancetta contains approximately 720 calories.

In addition to the calorie count, 1/2 package (312 g) Pasta Carbonara with Pancetta has a high fat content, with about 33 grams per serving. On the other hand, it also has a decent amount of protein and carbohydrates with 28 and 63 grams respectively.

In this article, we'll explore some tips and tricks for cooking Pasta Carbonara with Pancetta, along with some suggested pairings and the health benefits it provides. Whether you're cooking for yourself or a crowd, Pasta Carbonara with Pancetta is sure to impress.

Calories

As we mentioned earlier, 1/2 package (312 g) Pasta Carbonara with Pancetta contains approximately 720 calories. While this may seem high, it is important to remember that this dish provides a substantial amount of energy and nutrients that are necessary for our bodies to function properly. However, if you are watching your calorie intake, it is important to be mindful of your portion sizes and the frequency of which you consume this dish.

Fat Content

1/2 package (312 g) Pasta Carbonara with Pancetta has a high fat content, with about 33 grams per serving. While some fat is necessary for our bodies to function properly, it is important to consume it in moderation. However, the fat in this dish is largely due to the pancetta and cheese, which can be substituted for lower fat options to reduce the overall fat content of the meal.

Protein Content

1/2 package (312 g) Pasta Carbonara with Pancetta contains approximately 28 grams of protein per serving. This is a decent amount of protein, which is important for muscle growth and repair, as well as maintaining other bodily functions. Protein is also known to help keep you feeling full and satisfied after a meal, which may help prevent overeating or snacking on less healthy options later on.

Carbohydrate Content

1/2 package (312 g) Pasta Carbonara with Pancetta contains approximately 63 grams of carbohydrates per serving. This provides a good source of energy for our bodies, especially for those who are physically active. However, it is important to be mindful of the type of carbohydrates we consume, as some sources (such as white bread or pasta) can cause a rapid spike and subsequent crash in blood sugar levels.

Serving Size

1/2 package (312 g) Pasta Carbonara with Pancetta serves approximately 2-3 people, depending on individual portion sizes. It is important to be mindful of portion sizes, as consuming too much of this dish can lead to excess calorie and fat intake. If you have leftovers, Pasta Carbonara with Pancetta can be stored in an airtight container in the fridge for up to 3-4 days.

Ingredients

To make Pasta Carbonara with Pancetta, you will need: spaghetti, pancetta, eggs, Parmesan cheese, garlic, salt, and black pepper. Pancetta can be substituted for bacon or ham, and the Parmesan cheese can be swapped for Pecorino Romano for a slightly different flavor.

Preparation Time

Preparation time for Pasta Carbonara with Pancetta is relatively quick, taking approximately 10-15 minutes to prep the ingredients and 20-25 minutes to cook. It is important to have all ingredients prepped and ready to go before starting to cook, as timing is key for this recipe.

Cooking Time

Cooking time for Pasta Carbonara with Pancetta is approximately 20-25 minutes. The spaghetti should be cooked according to package instructions, while the pancetta and garlic are cooked separately before being combined with the eggs and cheese.

Serving Suggestions

Pasta Carbonara with Pancetta pairs well with a simple green salad, garlic bread, or roasted vegetables. If you're looking to add some additional protein to the meal, grilled chicken or shrimp can also be added on top.

Health Benefits

While Pasta Carbonara with Pancetta may be considered an indulgent meal, it still provides a number of health benefits. Eggs are a good source of protein, and also contain vitamins and minerals such as vitamin D and choline. Parmesan cheese is high in calcium and phosphorus, which are important for bone health, while garlic is known for its anti-inflammatory and immune-boosting properties. Finally, black pepper is a natural antioxidant that can help fight off free radicals in the body.