If you're trying to watch your calorie intake, it's important to be mindful of the foods you consume. One popular dish that may be on your radar is sesame chicken. Just half a package of 312 g of sesame chicken contains 400 calories.

This tasty dish is not only high in calories, but it also contains other important nutritional information that you should be aware of before consuming. Let's take a look at the nutritional content of sesame chicken.

In this article, we'll explore some tips and strategies for enjoying sesame chicken while still maintaining a healthy diet.

Calories in Sesame Chicken

As previously mentioned, half a package of sesame chicken contains 400 calories. If you're watching your calorie intake, this means that you should be mindful when consuming the dish. Additionally, if you're eating sesame chicken as part of a larger meal, you'll want to be mindful of the other dishes you're consuming in order to ensure that you don't go over your recommended calorie intake for the day. Remember, while sesame chicken may be a popular dish, it's important to be mindful of the calorie content in order to maintain a healthy diet.

Serving Size of Sesame Chicken

In addition to being mindful of the calorie content of sesame chicken, it's important to be aware of the serving size of the dish. The nutritional information on the packaging is typically based on a specific serving size, which may be different from the amount of food you actually consume. If you're unsure about the serving size of sesame chicken, it's a good idea to measure out a specific portion size in order to ensure that you're consuming an appropriate amount. Remember, being aware of the serving size of sesame chicken can help you make informed decisions about your diet.

Fat Content in Sesame Chicken

Sesame chicken is also high in fat, with half a package containing 18 grams of fat. While some types of fat can be beneficial for the body, it's important to be aware of your overall fat intake in order to maintain a healthy diet and avoid consuming too many calories from fat. If you're trying to maintain a low-fat diet, you may want to opt for a different dish or consume sesame chicken in moderation. Remember, while sesame chicken may be tasty, consuming too much fat can have negative health effects.

Protein Content in Sesame Chicken

Despite being high in calories and fat, sesame chicken is also a good source of protein. Half a package of sesame chicken contains 28 grams of protein, which is important for muscle growth and repair. If you're a vegetarian or vegan, you may want to opt for a different protein source, or ask for the sesame chicken to be made without meat. Remember, protein is an important part of a healthy diet, but it's important to be mindful of the other nutritional content of the dishes you consume.

Carbohydrate Content in Sesame Chicken

Sesame chicken is also high in carbohydrates, with half a package containing 32 grams of carbs. While carbohydrates are an important part of a healthy diet, it's important to be mindful of the amount of carbs you consume in order to maintain a healthy weight and avoid consuming too many calories. If you're following a low-carb diet, you may want to opt for a different dish or consume sesame chicken in moderation. Remember, while sesame chicken may be tasty, consuming too many carbs can lead to weight gain and other health problems.

Sugar Content in Sesame Chicken

Sesame chicken also contains sugar, with half a package containing 10 grams of sugar. While some types of sugar can be beneficial for the body, it's important to be aware of your overall sugar intake in order to avoid consuming too many calories from sugar. If you're following a low-sugar diet, you may want to opt for a different dish or consume sesame chicken in moderation. Remember, while sesame chicken may be tasty, consuming too much sugar can lead to weight gain and other health problems.

Sodium Amount in Sesame Chicken

Sesame chicken is also high in sodium, with half a package containing 1000 milligrams of sodium. While sodium is an important part of a balanced diet, consuming too much sodium can lead to high blood pressure and other health problems. If you're trying to maintain a low-sodium diet, you may want to opt for a different dish or consume sesame chicken in moderation. Remember, while sesame chicken may be tasty, consuming too much sodium can have negative health effects.

Fiber Content in Sesame Chicken

Sesame chicken is not a good source of fiber, with half a package containing only 2 grams of fiber. While fiber is an important part of a healthy diet, it's important to be aware of the overall nutritional content of the dishes you consume. If you're trying to increase your fiber intake, you may want to opt for a different dish or consume sesame chicken in moderation. Remember, while sesame chicken may be tasty, it's important to incorporate a variety of healthy foods into your diet in order to meet your nutritional needs.

Vitamin C in Sesame Chicken

Sesame chicken does contain some vitamin C, with half a package containing 6% of the recommended daily value. While this may not be a significant amount, every little bit helps when it comes to meeting your nutritional needs. If you're trying to increase your vitamin C intake, you may want to incorporate other foods into your diet that are higher in this important nutrient. Remember, while sesame chicken may be tasty, it's important to consume a variety of nutritious foods in order to meet your body's needs.

Iron Content in Sesame Chicken

Sesame chicken is also a good source of iron, with half a package containing 10% of the recommended daily value. Iron is important for overall health, as it helps to transport oxygen throughout the body. If you're looking to increase your iron intake, sesame chicken can be a good option. However, be mindful of the other nutritional content of the dish in order to maintain a healthy diet. Remember, while sesame chicken may be tasty, it's important to consume a variety of nutritious foods in order to meet your body's needs.