Looking for a quick and easy meal that won't break the calorie bank? Look no further than 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet, which has just 290 Calories per serving. This tasty dish is perfect for busy weeknights or any time you're craving delicious shrimp fried rice.

Not only is this meal low in Calories, but it's also packed with nutrients. One serving contains 34g of carbohydrates, 15g of Protein, and just 7g of Fat. Plus, it's a good source of Fiber, with 2g per serving. And with just 580mg of Sodium and 2g of Sugar, it's a healthier option than many takeout alternatives.

This article will provide you with all the information you need to know about 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet, including its Ingredients, nutritional value, and Cooking Directions. Keep reading to learn more!

Calories per Serving

As mentioned in the introduction, 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet contains 290 Calories per serving. This makes it a great option for anyone trying to watch their calorie intake, but who still wants to enjoy a tasty and satisfying meal. It's worth noting that the serving size is quite substantial, so you're getting a lot of bang for your calorie buck. If you're looking to further reduce the calorie count, you could try cutting the serving size in half and serving with some steamed veggies on the side.

Carbohydrates

One serving of 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet contains 34g of carbohydrates, making it a good source of energy to power you through the day. The Carbs come from a combination of rice, shrimp, peas, and carrots. While some people avoid carbs like the plague, they can actually be a healthy part of a balanced diet, especially when paired with plenty of Protein and Fiber. If you're looking to further increase your carb intake, you could serve this dish with a side of crusty bread or a small bowl of fruit salad.

Protein

With 15g of Protein per serving, 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet is a great way to fuel your muscles and keep you feeling full and satisfied. The protein comes from the shrimp and the rice itself, which is a good source of plant-based protein. If you're looking to boost the protein content even further, you could add some diced chicken, tofu, or edamame to the dish when reheating. Protein is an essential nutrient that helps build and repair tissues in the body, so it's important to incorporate it into your diet on a regular basis.

Fat

With only 7g of Fat per serving, 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet is a relatively low-fat option for anyone trying to watch their fat intake. The fat comes primarily from the shrimp and the small amount of oil used to cook the rice. While fat is an important part of a healthy diet, it's also one of the most calorie-dense nutrients, so it's important to consume it in moderation. If you're looking to reduce the fat content even further, you could use a non-stick pan to cook the dish and omit the additional oil.

Sodium

With 580mg of Sodium per serving, 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet is a relatively low-sodium option compared to many takeout dishes. However, if you're trying to watch your sodium intake, it's worth noting that this is still quite a bit of salt. You could try using low-sodium soy sauce when making the dish or omitting the additional salt called for in the recipe. High sodium intake has been linked to a number of health problems, including high blood pressure, heart disease, and stroke, so it's important to monitor your intake.

Sugar

With only 2g of Sugar per serving, 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet is a low-sugar option compared to many takeout dishes. The small amount of sugar comes from the natural sugars found in the vegetables and the small amount of sugar added to the soy sauce. If you're looking to reduce your sugar intake even further, you could try using a low-sugar soy sauce or omitting the additional sugar altogether. High sugar intake has been linked to a number of health problems, including obesity, type 2 diabetes, and heart disease, so it's important to monitor your intake.

Fiber

With 2g of Fiber per serving, 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet is a good source of this important nutrient. The fiber comes primarily from the peas and carrots in the dish, which are both good sources of fiber. If you're looking to increase your fiber intake even further, you could serve the dish with a side of steamed broccoli or a small salad. Fiber is important for digestive health and has been linked to a number of other health benefits, including a reduced risk of heart disease, stroke, and certain types of cancer.

Cholesterol

With only 105mg of Cholesterol per serving, 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet is a relatively low-cholesterol option. The cholesterol comes primarily from the shrimp in the dish, which is a good source of this nutrient. While cholesterol is essential for numerous bodily functions, including the production of hormones and vitamin D, too much can lead to health problems like heart disease and stroke, so it's important to monitor your intake. If you're looking to further reduce your cholesterol intake, you could try using a combination of shrimp and tofu or omitting the shrimp altogether.

Ingredients

1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet contains a variety of delicious and healthy Ingredients, including rice, shrimp, peas, carrots, eggs, soy sauce, sesame oil, garlic, and ginger. Not only do these ingredients taste great together, but they're also packed with nutrients like Protein, Fiber, vitamins, and minerals. If you're looking for an easy way to incorporate more healthy ingredients into your diet, this dish is a great option. If you're allergic to any of the ingredients or follow a specific dietary restriction, make sure to double-check the ingredient list before making this dish.

Cooking Directions

Cooking 1/2 package (354 g) Easy Express Shrimp Fried Rice Skillet is incredibly easy and can be done in just a few simple steps. First, heat up a large skillet over medium heat and add a tablespoon of oil. Once the oil is hot, add in the garlic and ginger and sauté for 30 seconds to 1 minute, or until fragrant. Next, add in the peas and carrots and sauté for another 2-3 minutes, or until they begin to soften. Then, add in the shrimp and continue to sauté for another 3-4 minutes, or until the shrimp are pink and cooked through. Finally, add in the rice, soy sauce, and sesame oil, and stir everything together until well-combined. Cook for another 2-3 minutes, or until the rice is heated through. Serve hot and enjoy!