Looking for a healthy and delicious snack that won't break the calorie bank? Look no further than 1/2 package (40 g) Sunshine Blend which contains only 170 calories per serving. This blend features a range of flavors and textures including crunchy almonds, chewy cranberries, and sweet raisins.

In addition to being low calorie, Sunshine Blend is a nutrition powerhouse, packed with vitamins, minerals, and macronutrients. So whether you're looking for a quick and easy snack on-the-go, or a nutritious addition to your morning oatmeal, Sunshine Blend has got you covered.

In this article, we'll explore some of the benefits of Sunshine Blend, as well as provide some recipe ideas and tips for incorporating this delicious snack into your diet.

Serving size and calorie count

As mentioned, 1/2 package (40 g) of Sunshine Blend contains 170 calories. This makes it a great option for those looking for a low calorie snack that still packs a nutritional punch. The serving size for Sunshine Blend is 1/2 package (40 g). However, you can adjust the serving size as needed depending on your nutritional goals and caloric needs.

Nutritional breakdown

In addition to being low calorie, Sunshine Blend is also high in several key vitamins and minerals. Here's a breakdown of the nutritional content of 1/2 package (40 g) Sunshine Blend: calories: 170 Fat: 10g, Carbohydrates: 19g, Fiber: 3g, Protein: 4g

Macronutrient percentages

Sunshine Blend is a balanced snack option, with a macronutrient breakdown that is ideal for most people. Here's a breakdown of the macronutrient percentages in 1/2 package (40 g) Sunshine Blend: Fat: 53%, Carbohydrates: 45%, Protein: 9%

Vitamin and mineral content

Sunshine Blend is a great source of several key vitamins and minerals. Here are some of the nutrients you'll find in 1/2 package (40 g) Sunshine Blend: Vitamin E: 26% RDA, Vitamin C: 3% RDA, Iron: 6% RDA, Calcium: 3% RDA, Potassium: 4% RDA

Benefits for overall health

Sunshine Blend offers a range of potential benefits for your overall health and well-being. Here are just a few of the ways that this snack can benefit your health: 1. Boosts energy levels: The combination of protein, fiber, and complex carbohydrates in Sunshine Blend can help provide a sustained source of energy throughout the day. 2. Supports immune function: Vitamin E and Vitamin C, both found in Sunshine Blend, are essential for immune function and can help keep you healthy and ward off illness.

Ideal meal plan for Sunshine Blend

Sunshine Blend is perfect for snacking on-the-go, but it can also be used as a versatile ingredient in a variety of meal plans. Here are some meal plan ideas that incorporate Sunshine Blend: 1. Breakfast: Add Sunshine Blend to your morning oatmeal or yogurt for a boost of protein, fiber, and healthy fats. 2. Snack: Enjoy a handful of Sunshine Blend when you need a quick and easy snack to keep you going throughout the day.

How often should it be consumed?

Sunshine Blend is a healthy snack option that can be enjoyed as part of a balanced diet. While there is no one-size-fits-all answer to how often you should consume Sunshine Blend, it's a good idea to include it in your diet on a regular basis for its nutritional benefits.

Recommended serving size and frequency

The recommended serving size for Sunshine Blend is 1/2 package (40 g). However, you can adjust the serving size as needed depending on your individual nutritional needs and goals. As for frequency, it's a good idea to include Sunshine Blend in your diet on a regular basis for its nutritional benefits.

Healthy recipe ideas using Sunshine Blend

Looking for ways to incorporate Sunshine Blend into your meals and snacks? Here are some healthy recipe ideas to get you started: 1. Sunshine Blend Trail Mix: Mix together Sunshine Blend with your favorite nuts and seeds for a protein-packed snack that's perfect for on-the-go. 2. Sunshine Blend Smoothie: Blend together a handful of Sunshine Blend with frozen berries, spinach, and unsweetened almond milk for a nutrient-rich smoothie that's perfect for breakfast or a snack.

What to watch out for when consuming Sunshine Blend?

While Sunshine Blend is a healthy snack option, there are a few things to keep in mind when consuming it: 1. Calorie content: While Sunshine Blend is low in calories, it's still important to be mindful of how much you're consuming. Stick to the recommended serving size to avoid overconsuming calories. 2. Added sugars: Keep an eye out for added sugars in any dried fruit included in Sunshine Blend, as these can add extra calories without much nutritional value.