Are you curious about the nutritional value of the 1/2 package (5 oz) Simple Dishes Cheddar Potato Bake? Look no further! This cheesy, savory dish contains 250 Calories per serving, making it a satisfying meal option.

In addition to the calorie content, it's important to consider the Fat, carbohydrate, Protein, Cholesterol, Calcium, Sodium, Vitamin A, Vitamin C, and iron content of this dish. Let's take a closer look.

Read on to learn more about the nutritional values of the Cheddar Potato Bake and how it can fit into a healthy diet.

Calorie Content of Cheddar Potato Bake

As mentioned earlier, the Cheddar Potato Bake contains 250 Calories in a 1/2 package serving. While this may seem high to some, it can be a reasonable calorie count for a meal if it's balanced with other nutrient-dense foods throughout the day. It's important to note that adding additional toppings or high-calorie sides to the Cheddar Potato Bake can easily increase the calorie count, so be mindful of portion sizes and pair it with a nutritious salad, vegetable, or fruit to round out your meal.

Fat Content of Cheddar Potato Bake

In addition to the calorie count, it's wise to keep an eye on the Fat content of your meals, as high fat intake has been linked to various health concerns. The Cheddar Potato Bake contains 13 grams of fat per serving, with 7 grams of saturated fat. While this isn't the most healthful fat profile, it can be incorporated into a balanced diet in moderation. If you're looking to reduce your overall fat intake, consider adding a side of leafy greens or roasted vegetables to add volume and fiber to your meal without adding many Calories or fat.

Carbohydrate Content of Cheddar Potato Bake

Like most comfort foods, the Cheddar Potato Bake is relatively high in Carbohydrates, with 24 grams per serving. While this can be appropriate for active individuals or those looking to fuel their workouts, it may be too high for individuals with certain health concerns. If you're monitoring your carbohydrate intake, consider pairing the Cheddar Potato Bake with a high-fiber vegetable, fruit, or legume to help slow the absorption of the carbohydrates and promote steady blood sugar levels.

Protein Content of Cheddar Potato Bake

Despite being a vegetarian dish, the Cheddar Potato Bake packs a decent amount of Protein, with 9 grams per serving. This protein can support muscle maintenance, repair, and growth, making it a suitable meal option for active individuals or those looking to build lean muscle mass. However, if you're following a higher protein diet or looking to maximize your protein intake, consider pairing the Cheddar Potato Bake with a protein-rich side such as grilled chicken, tofu, or lentils.

Cholesterol Content of Cheddar Potato Bake

If you're monitoring your Cholesterol intake, you may be pleased to know that the Cheddar Potato Bake is relatively low in dietary cholesterol, with only 20 milligrams per serving. This may be suitable for individuals with heart health concerns or those monitoring their cholesterol levels for other reasons. However, if you're highly sensitive to dietary cholesterol or following strict dietary guidelines, it's best to consult a registered dietitian before incorporating the Cheddar Potato Bake into your meal plan.

Calcium Content of Cheddar Potato Bake

As a cheesy dish, the Cheddar Potato Bake is a good source of Calcium, with 20% of the Daily Value (DV) per serving. Calcium is essential for bone health, muscle contractions, and blood clotting, making it an important nutrient for overall health. If you're looking to maximize your calcium intake, consider pairing the Cheddar Potato Bake with other high-calcium foods such as leafy greens, dairy products, or fortified plant milks.

Sodium Content of Cheddar Potato Bake

As with many processed foods, the Cheddar Potato Bake can be relatively high in Sodium, with 590 milligrams per serving. This may be a concern for individuals monitoring their sodium intake for high blood pressure or other health concerns. To reduce your sodium intake, consider washing and rinsing the potatoes and using lower-sodium cheese or seasonings. If you're still concerned about your sodium intake, consult with a registered dietitian for personalized recommendations.

Vitamin A Content of Cheddar Potato Bake

The Cheddar Potato Bake is a good source of Vitamin A, with 40% of the DV per serving. Vitamin A is important for immune function, vision, and skin health, making it a valuable nutrient for overall health. If you're looking to further boost your vitamin A intake, consider pairing the Cheddar Potato Bake with orange or yellow fruits and vegetables such as carrots, sweet potatoes, or winter squashes.

Vitamin C Content of Cheddar Potato Bake

While not as high in Vitamin C as some other foods, the Cheddar Potato Bake still contains 10% of the DV per serving. Vitamin C is important for immune function, skin health, and collagen production, making it an essential nutrient for overall health. To further boost your vitamin C intake, consider pairing the Cheddar Potato Bake with citrus fruits, berries, or leafy greens.

Iron Content of Cheddar Potato Bake

As a vegetarian dish, the Cheddar Potato Bake is a good source of iron, with 10% of the DV per serving. Iron is important for oxygen transport, immune function, and cognitive health, making it a valuable nutrient for overall health. To further boost your iron intake, consider pairing the Cheddar Potato Bake with iron-rich foods such as red meat, seafood, legumes, or fortified cereals.