2 oz (57 g) Marble Rye Loaf has 80 calories per serving. This bread, with its unique look and texture, is commonly used for sandwiches and toast. The combination of rye flour and wheat flour in a particular ratio gives the bread its distinctive flavor and marble-like appearance.
In addition to the two types of flour, the ingredients in Marble Rye Loaf include water, salt, sugar, yeast, and caramel color. Rye flour provides a rich, earthy flavor, while wheat flour makes the bread lighter and more delicate in texture. It is a good source of carbohydrates and dietary fiber.
In this article, we'll explore the nutritional information, benefits, serving size, possible side effects, and storage instructions for Marble Rye Loaf.
Ingredients and allergens
Marble Rye Loaf is made from a combination of rye flour and wheat flour, with water, salt, sugar, yeast, and caramel color as additional ingredients. The bread is free from artificial flavors, preservatives, and cholesterol. However, it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The ingredients in the bread may vary slightly depending on the manufacturer. It is always advisable to check the label for any allergen information before consuming the product.
Calories content
A two-ounce serving of Marble Rye Loaf contains 80 calories. The bread is relatively low in fat, with less than 1 gram per serving. Although it is not a significant source of protein or vitamins, it does provide a good amount of carbohydrates and dietary fiber. It is important to note that the calorie content may vary slightly depending on the type of bread and the serving size. It is always advisable to check the nutrition information on the label before consuming the product.
Weight and size of each portion
Marble Rye Loaf typically comes in a standard size of 16 ounces or 1 pound. A two-ounce serving provides 80 calories and is approximately the size of two slices of bread. The bread is easy to slice and can be stored in the freezer for later use. The weight and size of each portion may vary slightly depending on the manufacturer and the type of bread. It is always advisable to check the label for serving size information before consuming the product.
Benefits of eating it
Marble Rye Loaf has several potential health benefits. It is an excellent source of dietary fiber, which aids in digestion and helps to regulate blood sugar levels. The high fiber content can also promote satiety and reduce the risk of overeating, making it a useful addition to a weight management program. Moreover, the combination of rye and wheat flours provides a range of vitamins and minerals, including iron, calcium, and B vitamins. These nutrients are essential for maintaining healthy bones, blood vessels, and nerve function.
Recommended serving size
A two-ounce serving of Marble Rye Loaf is recommended as a standard portion size. This size provides 80 calories and is approximately the size of two slices of bread. It is always advisable to check the label for serving size information before consuming the product. Consuming too much bread or exceeding the recommended serving size can lead to an increased calorie intake and potential weight gain. It is important to practice moderation and balance in one's diet.
Possible side effects
Although Marble Rye Loaf is generally safe to consume, some individuals may experience allergic reactions to certain ingredients in the bread. Gluten, a protein found in wheat and rye flour, can cause symptoms such as bloating, abdominal pain, and diarrhea in individuals with celiac disease or gluten sensitivity. In addition, consuming too much bread or exceeding the recommended serving size can lead to an increased calorie intake and potential weight gain. It is always advisable to practice moderation and balance in one's diet.
Marble Rye Loaf is a versatile bread that can be used in a variety of recipes, from sandwiches and toast to savory bread pudding and stuffing. Here are some recipes that you might enjoy:
- Reuben Sandwich with Marble Rye
- Marble Rye Bread Pudding with Ham, Gruyere, and Broccoli
- Corned Beef and Cabbage Soup with Marble Rye Croutons
Storage instructions
To keep Marble Rye Loaf fresh and delicious for as long as possible, store it at room temperature, away from direct sunlight and heat sources. The bread can be stored in a bread box or a plastic bag to prevent it from drying out or becoming stale. For longer-term storage, the bread can be frozen for up to three months. To freeze, wrap the bread tightly in plastic wrap or aluminum foil and place it in a freezer bag or container. When ready to use, let the bread thaw at room temperature for a few hours before slicing and serving.
Marble Rye Loaf is available from a wide range of manufacturers and brands, including national and regional bakery chains and grocery store brands. Some popular brands include Boudin Bakery, Silver Hills Bakery, and Rudi's Organic Bakery. The ingredients and nutritional information may vary slightly depending on the manufacturer and brand. It is advisable to check the label before purchasing the product.
Dietary considerations
Marble Rye Loaf is suitable for individuals following a vegetarian or vegan diet. However, it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. In addition, the bread may contain traces of soy, milk, or tree nuts, depending on the manufacturer. It is always advisable to check the label for allergen information before consuming the product.
Marble Rye Loaf is a delicious and versatile bread that can be used in a variety of recipes. Whether you're making sandwiches, toasting with butter and jelly, or using it as a base for savory bread pudding, this bread is sure to please. Plus, with its unique combination of rye and wheat flours, it provides a range of nutrients and potential health benefits.
FAQs About Marble Rye Loaf
1. How many calories are in a 2 oz Marble Rye Loaf?
There are 80 calories in a 2 oz Marble Rye Loaf.
2. What is Marble Rye?
Marble Rye is a type of bread that is made from a combination of white flour and rye flour, giving it a unique marbled appearance. It is commonly used for making sandwiches.
3. Is Marble Rye Loaf healthy?
Marble Rye Loaf can be a healthy addition to your diet when consumed in moderation. It contains dietary fiber and a variety of essential vitamins and minerals that are good for the body.
4. How should I store Marble Rye Loaf?
Marble Rye Loaf should be stored in a cool, dry place. It can be stored at room temperature for up to 3 days, or in the refrigerator for up to 1 week. You can also freeze it for up to 3 months.
5. How can I use Marble Rye Loaf?
Marble Rye Loaf can be used to make a variety of sandwiches, including Reuben sandwiches and pastrami sandwiches. It can also be used for making toast or French toast, or as a base for bruschetta.