A single serving of 100g canned, undiluted cream of chicken or turkey soup contains 89 calories. This soup is a popular choice for its creamy base and comforting taste, perfect for a quick and easy meal.
Besides its tasty flavor, cream of chicken or turkey soup also offers essential nutrients. It typically contains high amounts of protein, vitamins and minerals. However, it can also contain high amounts of salt and fat, so it's important to read the nutritional information before consuming.
This article will provide some insight into the benefits, serving size, nutritional value, allergens and storage instructions of cream of chicken or turkey soup, as well as alternative uses and comparisons to other soups.
Calories in Cream of Chicken or Turkey Soup (Canned)
A single 100g serving of canned, undiluted cream of chicken or turkey soup contains approximately 89 calories. These calories are derived from various ingredients, including chicken or turkey, cream, vegetables, and seasonings. It's important to note that canned soups may also contain additives or preservatives that can affect the calorie content.
Ingredients in Cream of Chicken or Turkey Soup (Canned)
Cream of chicken or turkey soup typically contains chicken or turkey broth, cream or milk, butter, flour, vegetables such as onions, celery and carrots, and seasonings like salt, pepper, garlic powder and thyme. Some brands may also contain additional ingredients such as modified food starch, soy protein concentrate, and monosodium glutamate. It's important to read the label to know exactly what ingredients are in the soup, especially if you have any allergies or dietary restrictions.
Benefits of Eating Cream of Chicken or Turkey Soup (Canned)
Besides its delicious taste, cream of chicken or turkey soup can offer several benefits due to its ingredients. The soup is rich in protein, which helps build and repair tissues, and also contains essential vitamins and minerals like vitamin A, vitamin C, iron and calcium. Additionally, consuming warm soup can help improve hydration, which is essential for overall health and wellbeing.
Serving Size of Cream of Chicken or Turkey Soup (Canned)
The recommended serving size for cream of chicken or turkey soup is usually 1 cup or 240 ml, which is approximately 245 calories. However, the serving size may vary depending on the brand and recipe. It's important to check the label and measure out the appropriate serving size to maintain a balanced diet.
Allergens in Cream of Chicken or Turkey Soup (Canned)
Cream of chicken or turkey soup may contain allergens such as milk, soy, wheat, and celery, depending on the recipe and brand. It's important to read the label carefully and check for any allergens if you have any food allergies or intolerances.
Storage Instructions for Cream of Chicken or Turkey Soup (Canned)
Canned soup should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 3-4 days. It's important to note that the soup may lose its flavor and texture if stored for too long.
How to Prepare Cream of Chicken or Turkey Soup (Canned)
Preparing cream of chicken or turkey soup is a simple and quick process. All you need to do is heat the soup on medium heat until it comes to a simmer. You can also add cooked chicken or vegetables to the soup to make it more filling and nutritious. It's important to follow the instructions on the label for best results.
Nutritional Value of Cream of Chicken or Turkey Soup (Canned)
In addition to its calorie content, cream of chicken or turkey soup also contains various nutrients. A single serving of 100g canned, undiluted soup contains approximately 4.2g of protein, 9.1g of carbohydrates, and 6.5g of fat. It also contains essential vitamins and minerals like vitamin A, vitamin C, calcium, and iron.
Alternative Uses for Cream of Chicken or Turkey Soup (Canned)
Besides being a tasty soup, cream of chicken or turkey soup can also be used in various dishes as a flavorful ingredient. It can be used as a sauce for pasta or vegetables, or as a base for casseroles and pot pies. Additionally, it can be used as a marinade for chicken or turkey before grilling or baking.
Comparing Cream of Chicken or Turkey Soup (Canned) to Other Soups
Cream of chicken or turkey soup is just one option of many when it comes to canned soups. Other popular options include tomato soup, vegetable soup, and clam chowder. Each soup has its own unique taste and nutrient profile, so it's important to read the label to make an informed choice. One way to compare soups is to look at the calorie and nutrient content per serving size to see which one best fits your dietary needs and preferences.
Simple, tasty, and full of essential nutrients, cream of chicken or turkey soup is a great addition to any meal or recipe.
5 Frequently Asked Questions About Canned Cream of Chicken or Turkey Soup
1. What is the nutritional value of canned cream of chicken or turkey soup?
Canned cream of chicken or turkey soup typically contains around 89 calories per 100g serving. The exact nutritional value can vary between brands, so it's important to check the label for information on calorie count, fat content, sodium levels, and other nutrients.
2. How is canned cream of chicken or turkey soup typically used?
Canned cream of chicken or turkey soup is a versatile ingredient that can be used in a wide range of recipes, including casseroles, soups, pot pies, and more. It can also be served on its own as a quick and easy meal or snack.
3. Is canned cream of chicken or turkey soup healthy?
While canned cream of chicken or turkey soup can be a convenient and tasty ingredient, it's important to be mindful of its nutritional value. Many canned soups are high in sodium, preservatives, and other additives, and may not be as healthy as homemade alternatives. To make a healthier version at home, consider using fresh ingredients and reducing the amount of added salt and fat.
4. How can I make canned cream of chicken or turkey soup taste better?
If you find that canned cream of chicken or turkey soup is bland or unappetizing on its own, there are a few things you can do to enhance its flavor. Adding fresh herbs, spices, or chopped vegetables can help to give the soup more depth and complexity. You can also try topping it with croutons, grated cheese, or other garnishes for added texture and flavor.
5. Can canned cream of chicken or turkey soup be frozen?
Many canned soups can be frozen for later use, but it's important to follow proper freezing and thawing techniques to ensure that the soup remains safe to eat. Be sure to freeze the soup in an airtight container or freezer bag, and label it with the date so that you can keep track of when it was frozen. When thawing, be sure to do so slowly in the refrigerator to prevent bacterial growth.