Are you on a diet but crave a crunchy and salty snack? Look no further than 1/2 pickle half (47 g) Kosher Dill Deli-Style Halves, which contains only 5 calories per serving.
These pickles also pack a nutritional punch for their size. In addition to being low in calories, they are fat-free and have only 1 g of carbohydrates per serving. However, they do contain a significant amount of sodium, with 290 mg per serving.
Read on to learn more about the ingredients of these pickles, as well as their vitamins and minerals, and potential health benefits.
Calories in Kosher Dill Deli-Style Half Pickle
As already mentioned, 1/2 pickle half (47 g) Kosher Dill Deli-Style Halves contains only 5 calories per serving. This makes it a perfect snack for those on a restricted calorie diet.
Serving Size of Kosher Dill Deli-Style Half Pickle
The serving size for Kosher Dill Deli-Style Half Pickle is 1/2 pickle half, or 47 g. This makes it easy to portion control and ensure you are staying within your daily caloric needs.
Amount of Fats in Kosher Dill Deli-Style Half Pickle
One benefit of Kosher Dill Deli-Style Half Pickle is that it is virtually fat-free. It contains only 0.1 g of fat per serving, making it a great option for those on a low-fat diet.
Carbohydrates Present in Kosher Dill Deli-Style Half Pickle
Another benefit of Kosher Dill Deli-Style Half Pickle is that it is low in carbohydrates, with only 1 g of carbs per serving. This is a great option for those on a low-carb or ketogenic diet.
Protein Content in Kosher Dill Deli-Style Half Pickle
While pickles are not a significant source of protein, Kosher Dill Deli-Style Half Pickle does contain a small amount: 0.2 g per serving.
Sodium in Kosher Dill Deli-Style Half Pickle
One downside of Kosher Dill Deli-Style Half Pickle is that it is high in sodium, with 290 mg per serving. Those with high blood pressure or other sodium sensitivities should take caution when consuming this snack.
Vitamins Present in Kosher Dill Deli-Style Half Pickle
While pickles are not a significant source of vitamins, Kosher Dill Deli-Style Half Pickle does contain small amounts of vitamin A (2% of the recommended daily intake) and vitamin K (6% of the recommended daily intake).
Minerals Found in Kosher Dill Deli-Style Half Pickle
Kosher Dill Deli-Style Half Pickle contains a variety of minerals, including calcium, iron, phosphorus, and potassium.
Ingredients of Kosher Dill Deli-Style Half Pickle
The ingredients of Kosher Dill Deli-Style Half Pickle include cucumbers, water, vinegar, salt, garlic, calcium chloride (a firming agent), natural flavorings, and turmeric (for color).
Health Benefits of Eating Kosher Dill Deli-Style Half Pickle
Pickles, in general, are a low-calorie snack that are also rich in antioxidants, which can help to reduce inflammation in the body. The vinegar present in pickles may also help with digestion and improve gut health. Additionally, some studies have shown that consuming pickles may help regulate blood sugar levels.
Crunchy, tangy, and incredibly low in calories, Kosher Dill Deli-Style Half Pickle is the perfect snack for anyone looking for a healthy alternative to traditional salty snacks.
FAQs about Kosher Dill Deli-Style Halves:
1. How many pickles are in half a pickle?
Half a pickle refers to a single pickle that has been cut in half. So, there is only one pickle in half a pickle.
2. How many calories are in half a Kosher Dill Deli-Style pickle?
There are only 5 calories in half a pickle of Kosher Dill Deli-Style Halves.
3. What makes a pickle "Kosher"?
A Kosher pickle is made according to Jewish dietary laws, ensuring that only certain ingredients are used and certain steps are taken during the pickle-making process.
4. What is the difference between a deli-style pickle and a regular pickle?
A deli-style pickle is made to resemble the pickles that are served at delis and restaurants. They are typically more flavorful and are made with fewer preservatives than regular pickles.
5. Can eating pickles be beneficial for your health?
Yes, pickles can be beneficial to your health as they are low in calories, high in fiber and antioxidants, and can promote gut health through their probiotic content.