Did you know that just 1/2 pita (28 g) of Whole wheat pita bread contains only 80 calories? This makes it an excellent choice for those who are conscious about their calorie intake. If you're looking for a nutritious and delicious option for your meals, then whole wheat pita bread is a great choice.

In addition to its low calorie count, Whole wheat pita bread is also packed with a variety of nutrients. It is a great source of both fiber and protein, which can help keep you feeling full and satisfied for longer. It also contains important minerals like calcium and iron, making it a healthy choice for your overall well-being.

Whether you're trying to lose weight or just looking for healthier options, incorporating Whole wheat pita bread into your diet can bring a wide range of health benefits. Read on to learn more about why whole wheat pita bread is a great choice for your health and how you can include it in your diet.

Calories in 1/2 Pita Whole Wheat Pita Bread

As mentioned earlier, 1/2 pita (28 g) of Whole wheat pita bread contains only 80 calories. This makes it an ideal option for those who are trying to maintain a healthy weight. Despite its low calorie count, it is still packed with essential nutrients like fiber and protein, making it a great addition to any meal. When compared to other bread options, whole wheat pita bread is a much healthier choice. For example, white bread contains around double the amount of calories as whole wheat pita bread, and it is also lower in fiber and protein. This means that whole wheat pita bread is a much more nutritious option for your diet.

Carbs in 1/2 Pita Whole Wheat Pita Bread

One 1/2 pita (28 g) of Whole wheat pita bread contains approximately 14 grams of carbohydrates. While this may seem high for those who are following a low-carb diet, the majority of the carbohydrates in whole wheat pita bread come from fiber. This means that it has a low glycemic index and will not cause a spike in blood sugar levels. In addition, the complex carbohydrates found in whole wheat pita bread provide a sustained source of energy, which can help you power through your day without feeling sluggish.

Protein in 1/2 Pita Whole Wheat Pita Bread

One 1/2 pita (28 g) of Whole wheat pita bread contains approximately 3 grams of protein. While this may not seem like a lot, it is still a significant amount considering the low calorie count of whole wheat pita bread. Protein is an essential nutrient that helps build and repair cells, tissues, and muscles in the body. It is also important for maintaining a healthy immune system and promoting satiety. By incorporating whole wheat pita bread into your diet, you can increase your daily protein intake without adding too many calories.

Fiber in 1/2 Pita Whole Wheat Pita Bread

One 1/2 pita (28 g) of Whole wheat pita bread contains approximately 2 grams of fiber. This may not seem like a lot, but it is still a significant amount considering the low calorie count of whole wheat pita bread. Fiber is an important nutrient that helps regulate digestion, promotes feelings of fullness, and can even lower cholesterol levels. It is recommended that adults consume between 25-30 grams of fiber per day, so incorporating whole wheat pita bread into your diet can help you reach your daily fiber goals.

Fat in 1/2 Pita Whole Wheat Pita Bread

One 1/2 pita (28 g) of Whole wheat pita bread contains approximately 0.5 grams of fat. This is a low amount of fat, making whole wheat pita bread a great option for those who are watching their fat intake. In addition, the fat found in whole wheat pita bread is primarily unsaturated fat, which is considered a healthier type of fat. Unsaturated fats can help improve cholesterol levels and reduce the risk of heart disease.

Calcium in 1/2 Pita Whole Wheat Pita Bread

One 1/2 pita (28 g) of Whole wheat pita bread contains approximately 20 mg of calcium. While this may not seem like a lot compared to other calcium-rich foods like dairy products, it is still a significant amount for a bread product. Calcium is important for building strong bones and teeth, as well as regulating muscle and nerve function. By incorporating whole wheat pita bread into your diet, you can increase your daily calcium intake without adding too many calories.

Iron in 1/2 Pita Whole Wheat Pita Bread

One 1/2 pita (28 g) of Whole wheat pita bread contains approximately 1 mg of iron. This may not seem like a lot, but it is still a significant amount for a bread product. Iron is important for building healthy red blood cells, which carry oxygen throughout the body. It is also important for maintaining healthy skin, hair, and nails. By incorporating whole wheat pita bread into your diet, you can increase your daily iron intake without adding too many calories.

Sodium in 1/2 Pita Whole Wheat Pita Bread

One 1/2 pita (28 g) of Whole wheat pita bread contains approximately 85 mg of sodium. This is a relatively low amount of sodium, making whole wheat pita bread a good option for those who are looking to reduce their sodium intake. However, it is important to note that many store-bought pita bread products may contain higher levels of sodium. Be sure to read the nutrition label carefully to ensure that you are selecting a lower sodium option.

Why choose Whole Wheat Pita Bread?

Whole wheat pita bread is an excellent choice for those who are looking for a nutritious and delicious option for their meals. It is low in calories, but still packed with essential nutrients like fiber, protein, and important minerals like calcium and iron. It is also a good option for those who are looking to reduce their fat and sodium intake. In addition, whole wheat pita bread is a versatile food that can be used in a variety of different dishes. It can be filled with a variety of delicious ingredients to make a healthy and satisfying meal.

How to include Whole Wheat Pita Bread in your diet?

There are many ways to include Whole wheat pita bread in your diet. Here are a few ideas to get you started: 1. Fill a whole wheat pita with your favorite veggies and some hummus for a healthy and filling snack or lunch. 2. Cut a whole wheat pita into wedges and use them to dip into your favorite healthy dip, like salsa or guacamole.