Are you craving pizza but afraid to indulge in a guilty pleasure? Look no further than the 1/2 pizza (146 g) Four Cheese Tomato Thin Crust Pizza, with only 330 calories per serving. This delicious pizza will satisfy your cravings without ruining your diet.

This thin crust pizza is topped with a flavorful combination of four different types of cheese and sliced tomatoes, adding a fresh twist to a classic favorite. But what are the nutritional facts of this pizza and how does it fit into your daily recommended intake of calories? Let's take a closer look.

Whether you're trying to lose weight or just maintain a healthy lifestyle, it's important to find a balance between indulging in your favorite foods and maintaining a nutritious diet. Read on to find out everything you need to know about the Four Cheese Tomato Thin Crust Pizza and how to enjoy it in moderation.

Serving size and calorie count

A serving size of this pizza is 1/2 pizza or 146 grams, which contains only 330 calories. This makes it an ideal option for those trying to watch their calorie intake. However, it's important to keep in mind that the toppings you add to your pizza can increase the calorie count. Adding extra cheese or meat toppings can quickly turn a healthy pizza into an indulgent treat.

Ingredients of the Four Cheese Tomato Thin Crust Pizza

The Four Cheese Tomato Thin Crust Pizza is made with a delicious combination of four cheeses, including mozzarella, gouda, parmesan, and provolone. The pizza is also topped with sliced tomatoes and a blend of herbs and spices for added flavor. The thin crust is made with a mix of wheat and whole grain flour, making it a healthier option than traditional crusts that are made with refined white flour.

Calories from fat

Out of the 330 calories in a serving of Four Cheese Tomato Thin Crust Pizza, 130 of those calories come from fat. This means that about 39% of the calories in this pizza come from fat. While this may seem high, it's important to note that not all types of fat are bad for you. The cheese on this pizza contains healthy fats like monounsaturated and polyunsaturated fats, which can actually be beneficial for heart health when consumed in moderation.

Amount of protein in Four Cheese Tomato Thin Crust Pizza

A serving of Four Cheese Tomato Thin Crust Pizza contains 14 grams of protein. This makes it a good source of protein for vegetarians or those looking to add more protein to their diet. Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied. Adding extra protein to your pizza by adding chicken, tofu, or other sources can be a great way to make your meal more nutritious.

How much carbohydrate is in Four Cheese Tomato Thin Crust Pizza?

A serving of Four Cheese Tomato Thin Crust Pizza contains 34 grams of carbohydrates. This includes 2 grams of fiber and 2 grams of sugar. Carbohydrates are important for providing energy to the body, but it's important to choose complex carbohydrates like those found in whole grain crusts over simple carbohydrates like those found in white flour crusts.

Is the Four Cheese Tomato Thin Crust Pizza high in sodium?

One serving of Four Cheese Tomato Thin Crust Pizza contains 690 milligrams of sodium. While this may seem like a lot, it's actually on the lower end of the sodium content found in pizzas at most chain restaurants. Sodium is important for maintaining healthy fluid balance in the body, but too much can lead to high blood pressure and other health problems. Be mindful of your sodium intake throughout the day and try to limit your intake of processed and salty foods.

What is the total fat content of Four Cheese Tomato Thin Crust Pizza?

A serving of Four Cheese Tomato Thin Crust Pizza contains 15 grams of total fat. This includes 6 grams of saturated fat. While it's important to limit your intake of saturated and trans fats, not all fats are bad for you. The cheese on this pizza contains healthy fats like monounsaturated and polyunsaturated fats, which can actually be beneficial for heart health when consumed in moderation.

Daily recommended intake of calories

The daily recommended intake of calories varies depending on your age, gender, height, weight, and activity level. However, the average person needs about 2000-2500 calories per day to maintain their weight. If you're trying to lose weight, you'll need to eat fewer calories than your body burns. A safe and sustainable rate of weight loss is about 1-2 pounds per week.

Healthy pizza alternatives

If you're looking for a healthier pizza option, try making your own pizza at home with whole grain crust, lean proteins like chicken or turkey, and plenty of fresh vegetables. You can also experiment with different types of cheese like feta or goat cheese that are lower in calories and fat than traditional cheese. If you're ordering pizza from a restaurant, look for options with whole grain crust and plenty of vegetables. Avoid toppings like extra cheese or meat that can quickly increase the calorie count.

Tips on eating pizza in moderation

Pizza can be a part of a healthy and balanced diet, but it's important to eat it in moderation. Here are some tips for enjoying pizza without sabotaging your diet:

• Choose thin crust pizza over thick crust to save calories and carbohydrates.
• Opt for vegetable toppings like mushrooms, peppers, and onions to add flavor and nutrition without a lot of extra calories.
• Avoid high-fat toppings like pepperoni, sausage, and extra cheese.
• Stick to one or two slices of pizza and pair it with a side salad or vegetable for added nutrition.