1/2 pizza (162 g) Pesto & Arugula Pizza contains 330 calories. If you're someone who loves pizza, you know how hard it can be to resist a slice, even when you're watching your calorie intake. But fear not, we've got you covered with all the information you need to make an informed decision when it comes to enjoying your favorite pizza flavors without compromising your health goals.
Pesto & Arugula Pizza is usually made with fresh arugula, pesto sauce, and a crispy crust, making it a delicious option for pizza lovers. However, it's important to know the nutritional information and ingredients of this pizza before you indulge.
In this article, we'll explore the calorie count, serving size, nutritional value, fat content, carbohydrate content, protein content, benefits, healthy alternatives, and precautions of eating Pesto & Arugula Pizza.
Calories in Pesto & Arugula Pizza
A half pizza serving (162 g) of Pesto & Arugula Pizza contains 330 calories, which puts it on the higher end of the calorie spectrum for pizza options. It's important to note that this calorie count is for only half a pizza serving, so if you eat a full pizza, you'll be taking in double the calories.
Serving Size of Pesto & Arugula Pizza
The serving size for Pesto & Arugula Pizza is half a pizza (162 g). It's important to be mindful of your portion sizes when eating pizza, as a full pizza can contain a significant amount of calories, fat, and carbohydrates.
Ingredients in Pesto & Arugula Pizza
The ingredients in Pesto & Arugula Pizza typically include a pizza crust, pesto sauce, mozzarella cheese, and fresh arugula. Some variations of this pizza may also include additional toppings such as vegetables or meats.
Nutritional Value of Pesto & Arugula Pizza
In addition to the calorie count, Pesto & Arugula Pizza also contains other nutritional values. A half pizza serving size contains 15 g of fat, 38 g of carbohydrates, and 14 g of protein.
Fat Content in Pesto & Arugula Pizza
A half pizza serving of Pesto & Arugula Pizza contains 15 g of fat. While some fat is necessary for a healthy diet, it's important to keep in mind that too much fat can contribute to weight gain and other health issues. It's recommended to maintain a balanced diet with a moderate intake of fat.
Carbohydrate Content in Pesto & Arugula Pizza
A half pizza serving of Pesto & Arugula Pizza contains 38 g of carbohydrates. Carbohydrates are a necessary source of energy for the body, but consuming too many carbohydrates can lead to weight gain. It's advised to maintain a balanced diet with a moderate intake of carbohydrates.
Protein Content in Pesto & Arugula Pizza
A half pizza serving of Pesto & Arugula Pizza contains 14 g of protein. Protein is essential for building and repairing tissues in the body and aids in the growth and development of muscles. It's recommended to maintain a balanced diet with a moderate intake of protein.
Benefits of Eating Pesto & Arugula Pizza
Pesto & Arugula Pizza contains fresh arugula, which is a leafy green vegetable known for its high nutritional value. Arugula is a rich source of vitamins A and C, calcium, and iron, which are all essential for maintaining a healthy, balanced diet.
Healthy Alternatives to Pesto & Arugula Pizza
If you're looking for a healthier alternative to Pesto & Arugula Pizza, consider making your own pizza at home using whole grain pizza crust, fresh vegetables, and lean meats. You can also try swapping out high calorie ingredients like cheese for healthier options like low-fat cheese, or skipping the cheese altogether and opting for a tomato sauce base.
Precautions While Eating Pesto & Arugula Pizza
While Pesto & Arugula Pizza can be a delicious and satisfying meal option, it's important to remember to moderate your intake due to its high calorie and carbohydrate content. Those with food allergies or sensitivities may also want to exercise caution when consuming this pizza, as it contains ingredients such as cheese and flour.
Remember to enjoy your pizza in moderation, and try to opt for healthier alternatives when possible.
5 Frequently Asked Questions about Pesto & Arugula Pizza
1. What ingredients are used in the Pesto & Arugula Pizza?
The Pesto & Arugula Pizza typically contains a crust made from flour, yeast, and water, topped with tomato sauce, shredded cheese, pesto, and arugula. Some variations may include additional toppings like sliced tomatoes, black olives, or grilled chicken.
2. How many calories are in a serving of Pesto & Arugula Pizza?
A serving size of 1/2 pizza (162 g) of Pesto & Arugula Pizza contains approximately 330 calories. However, this may vary based on the size and ingredients used in the pizza.
3. Is the Pesto & Arugula Pizza a healthy option?
This depends on the specific ingredients and preparation methods used. Pesto & Arugula Pizza can be a healthy option if made with whole grain crust, fresh tomato sauce, low-fat cheese, and minimal toppings. However, some variations may be high in calories, saturated fat, and sodium.
4. Can the Pesto & Arugula Pizza be modified for dietary restrictions?
Yes, Pesto & Arugula Pizza can be modified for dietary restrictions. For example, a gluten-free crust can be used for those with celiac disease or gluten intolerance. Vegan cheese can be substituted for dairy cheese for those following a plant-based diet.
5. How can I make Pesto & Arugula Pizza at home?
To make Pesto & Arugula Pizza at home, preheat your oven to 425 °F. Roll out your pizza dough on a floured surface and place it on a baking sheet. Spread tomato sauce over the crust, leaving a 1-inch border. Sprinkle shredded cheese evenly over the sauce. Dollop spoonfuls of pesto over the cheese, and bake for 10-12 minutes, until crust is golden and cheese is melted. Top with fresh arugula before serving.