Looking for a delicious and satisfying half sandwich to enjoy during your lunch break? Look no further than the Sliced Baked Chicken Sandwich! At only 130 calories for a half sandwich (6.78 oz), this sandwich is a great option for those looking to eat healthy without sacrificing flavor. Let's take a closer look at the nutritional information of this tasty sandwich.

Each half sandwich contains 7g of fat, 14g of carbohydrates, and 11g of protein. It also has 260mg of sodium and 35mg of cholesterol. With a balance of macronutrients and a low calorie count, the Sliced Baked Chicken sandwich is a great choice for anyone looking to maintain a healthy diet.

In addition to being healthy, this sandwich is also loaded with vitamins and minerals. It contains vitamin A, vitamin C, calcium, and iron, to name a few. Let's explore the nutritional benefits of this sandwich in more detail.

Calories in a 1/2 Sliced Baked Chicken Sandwich

As mentioned earlier, a half Sliced Baked Chicken Sandwich contains 130 calories. This makes it a great option for anyone looking to maintain a low calorie diet. It's important to keep in mind, however, that the calorie count can vary based on the specific ingredients and preparation methods used. To ensure that your Sliced Baked Chicken Sandwich stays low in calories, try using whole grain bread instead of white bread and skip the cheese.

Fat Content of 1/2 Sliced Baked Chicken Sandwich

A half Sliced Baked Chicken Sandwich contains 7g of fat. While this may seem high, it's important to remember that not all fats are created equal. The fat in this sandwich comes from the chicken, which is a lean source of protein. It's important to include some healthy fats in your diet, as they are essential for proper bodily function. To keep the fat content of your Sliced Baked Chicken Sandwich under control, try using a small amount of healthy fat, such as avocado or olive oil, instead of mayonnaise.

Protein in a 1/2 Sliced Baked Chicken Sandwich

A half Sliced Baked Chicken Sandwich contains 11g of protein. Protein is an essential nutrient for building and repairing tissues in the body. It's especially important for athletes and individuals who engage in regular physical activity, as it helps to build muscle and improve athletic performance. To increase the protein content of your Sliced Baked Chicken Sandwich, try adding some spinach or other leafy greens. You can also swap out the bread for a high-protein alternative, such as a lettuce wrap or whole grain pita.

Sodium Content of Sliced Baked Chicken Sandwich

A half Sliced Baked Chicken Sandwich contains 260mg of sodium. While this may not seem like a lot, it's important to keep in mind that most individuals consume too much sodium in their diet. High sodium intake can lead to high blood pressure and other health issues. To reduce the sodium content of your Sliced Baked Chicken Sandwich, skip the processed meats and opt for fresh, grilled chicken instead. You can also use salt-free seasoning blends to add flavor without the sodium.

Carbohydrates in Sliced Baked Chicken Sandwich

A half Sliced Baked Chicken Sandwich contains 14g of carbohydrates. Carbohydrates are an important source of energy for the body, but not all carbohydrates are created equal. It's important to choose healthy, complex carbohydrates, such as those found in whole grains, fruits, and vegetables. To increase the fiber and nutrient content of your Sliced Baked Chicken Sandwich, try using whole grain bread and adding plenty of fresh veggies.

Cholesterol in Sliced Baked Chicken Sandwich

A half Sliced Baked Chicken Sandwich contains 35mg of cholesterol. While this is a small amount, individuals with high cholesterol levels should be aware of their intake. It's important to limit intake of saturated and trans fats, as well as processed foods and sugary drinks. To reduce the cholesterol content of your Sliced Baked Chicken Sandwich, choose lean sources of protein, such as chicken or fish. You can also use cholesterol-free egg substitutes in place of whole eggs.

Vitamins and Minerals in Sliced Baked Chicken Sandwich

The Sliced Baked Chicken Sandwich is packed with vitamins and minerals. It contains vitamin A, vitamin C, calcium, and iron, to name a few. These nutrients are essential for maintaining proper bodily function and can help to prevent chronic diseases. To maximize the nutritional content of your Sliced Baked Chicken Sandwich, load it up with plenty of veggies, such as spinach, tomatoes, and peppers.

Ingredients in a Sliced Baked Chicken Sandwich

The Sliced Baked Chicken Sandwich typically contains sliced grilled chicken, lettuce, tomato, and mayonnaise. However, the specific ingredients can vary based on the restaurant or preparation method. To ensure that your Sliced Baked Chicken Sandwich is healthy and nutritious, choose fresh, whole ingredients and skip the processed junk.

Allergens in a Sliced Baked Chicken Sandwich

The Sliced Baked Chicken Sandwich contains several common allergens, including wheat and soy in the bread and mayonnaise. It's important to be aware of these allergens if you have any food allergies or sensitivities. To accommodate for food allergies or sensitivities, try making your own version of the Sliced Baked Chicken Sandwich using allergen-free ingredients.

Healthy Alternatives to a Sliced Baked Chicken Sandwich

While the Sliced Baked Chicken Sandwich is a healthy and satisfying option, there are many other delicious and nutritious alternatives to try. Some great options include salads with grilled chicken, veggie wraps with hummus, and turkey and avocado sandwiches on whole grain bread. To keep your meals interesting and nutritionally balanced, try mixing things up and experimenting with new recipes and ingredients.