A 1/2 sandwich Double BLT Sandwich (Half) contains 390 calories. This popular sandwich is a good choice for those looking for a tasty, filling meal.

In addition to the calories, a 1/2 sandwich Double BLT Sandwich (Half) provides important nutrients to help fuel your body. Let's take a closer look at the nutritional information.

Whether you're on the go or enjoying lunch with friends, a 1/2 sandwich Double BLT Sandwich (Half) is a great option. Here are some helpful tips to make the most of your sandwich.

Calories in 1/2 Double BLT Sandwich

A 1/2 sandwich Double BLT Sandwich (Half) contains 390 calories. This may vary depending on the brand or ingredients used.

Fat Content

A 1/2 sandwich Double BLT Sandwich (Half) contains approximately 21 grams of fat. This includes both saturated and unsaturated fat. While fat is an important part of a balanced diet, it's important to monitor your intake to maintain a healthy weight and avoid health problems such as heart disease and high cholesterol.

Protein Content

A 1/2 sandwich Double BLT Sandwich (Half) contains approximately 18 grams of protein. This is important for building and repairing muscle tissue and providing energy to your body.

Carbohydrate Content

A 1/2 sandwich Double BLT Sandwich (Half) contains approximately 29 grams of carbohydrates. This includes both sugar and fiber. Carbohydrates are an important source of fuel for your body and brain. It's important to choose complex carbohydrates such as whole grains and vegetables as they provide more nutrients and are less likely to cause blood sugar spikes.

Fiber Content

A 1/2 sandwich Double BLT Sandwich (Half) contains approximately 2 grams of fiber. This is important for digestive health and maintaining energy levels. Most people don't get enough fiber in their diets, so it's important to choose foods such as fruits, vegetables, whole grains, and legumes that are high in fiber.

Sodium Content

A 1/2 sandwich Double BLT Sandwich (Half) contains approximately 840 milligrams of sodium. This is about one-third of the recommended daily limit for most adults. While sodium is necessary for maintaining fluid balance in the body, too much can increase the risk of high blood pressure and other health problems. It's important to choose foods that are lower in sodium and avoid adding salt to your meals.

Cholesterol Content

A 1/2 sandwich Double BLT Sandwich (Half) contains approximately 60 milligrams of cholesterol. This is about 20% of the recommended daily limit for most adults. While cholesterol is necessary for certain body functions, too much can increase the risk of heart disease and other health problems. It's important to monitor your intake of cholesterol and choose foods that are lower in saturated and trans fats.

Vitamin Content

A 1/2 sandwich Double BLT Sandwich (Half) contains a variety of vitamins, including vitamin A, vitamin C, and vitamin B-12. These vitamins are important for maintaining strong bones, healthy skin, and a properly functioning nervous system. It's important to choose a variety of foods to ensure that you're getting all the vitamins your body needs.

Mineral Content

A 1/2 sandwich Double BLT Sandwich (Half) contains a variety of minerals, including iron, magnesium, and phosphorus. These minerals are important for many body functions, including forming hemoglobin in red blood cells, maintaining strong bones, and producing energy. It's important to choose a variety of foods to ensure that you're getting all the minerals your body needs.

Health Benefits

A 1/2 sandwich Double BLT Sandwich (Half) provides many health benefits when consumed as part of a balanced diet. These include: - Providing a good source of protein, which is important for building and repairing muscle tissue and providing energy to your body. - Providing a variety of vitamins and minerals that are important for maintaining overall health and preventing nutrient deficiencies.