Looking for a delicious and healthy lunch option? Try the 1/2 sandwich Pesto Chicken Sandwich (Half), which packs only 321 calories. Made with fresh ingredients and packed with flavor, this sandwich is perfect for those looking for a filling yet nutritious meal.
This sandwich is made with a variety of ingredients, including grilled chicken, pesto sauce, and whole wheat bread. In addition to being low in calories, it is also high in protein and fiber, making it a great choice for those trying to maintain a healthy diet.
In this article, we'll explore some tips for preparing and serving this sandwich, as well as some alternative variations and suggested pairings.
Caloric Content
The 1/2 sandwich Pesto Chicken Sandwich (Half) contains only 321 calories, making it a great choice for those watching their calorie intake. This sandwich is also low in fat and high in protein, making it a nutritious option for lunch.
Serving Size
The 1/2 sandwich Pesto Chicken Sandwich (Half) is designed to serve one person.
Ingredients
The 1/2 sandwich Pesto Chicken Sandwich (Half) is made with the following ingredients:
- Grilled chicken breast
- Pesto sauce
- Whole wheat bread
- Tomato slices
- Spinach leaves
This sandwich contains wheat and may contain traces of nuts due to the pesto sauce. Individuals with wheat or nut allergies should exercise caution when consuming this sandwich.
Preparation Method
To prepare the 1/2 sandwich Pesto Chicken Sandwich (Half), follow these steps:
- Toast the bread slices in a toaster or on a grill.
- Spread pesto sauce on one slice of bread.
- Add grilled chicken, tomato slices, and spinach leaves to the same slice of bread.
- Top with the other slice of bread.
- Cut the sandwich in half and serve.
Nutritional Benefits
The 1/2 sandwich Pesto Chicken Sandwich (Half) provides the following nutritional benefits per serving:
- 321 calories
- 22 grams of protein
- 6 grams of fiber
- 18% of the daily recommended intake of vitamin A
- 12% of the daily recommended intake of vitamin C
- 6% of the daily recommended intake of iron
Possible Health Concerns
Individuals with wheat or nut allergies should exercise caution when consuming this sandwich. This sandwich is relatively high in sodium and may not be suitable for those on a low-sodium diet.
Suggested Pairings
The 1/2 sandwich Pesto Chicken Sandwich (Half) pairs well with the following foods and beverages:
- Side salad with a vinaigrette dressing
- Bowl of tomato soup
- Sparkling water with lemon
- Green tea
Alternative Variations
Looking for a slightly different take on the 1/2 sandwich Pesto Chicken Sandwich (Half)? Try one of these alternative variations:
- Replace the grilled chicken with sliced turkey breast
- Add roasted red peppers to the sandwich
- Use a different type of bread, such as sourdough or rye
- Replace the pesto sauce with hummus
Serving Suggestions
To make the most of your 1/2 sandwich Pesto Chicken Sandwich (Half), try the following serving suggestions:
- Enjoy with a side of fresh fruit for a sweet and nutritious dessert.
- Create a delicious lunch bowl by adding the sandwich, a side salad, and some fresh veggies to a bowl.
- Wrap the sandwich in foil or wax paper and take it with you on a picnic or hike.
5 FAQs About the Pesto Chicken Sandwich (Half)
1. How many calories are in a half Pesto Chicken Sandwich?
The half Pesto Chicken Sandwich contains 321 calories.
2. What type of bread is used for the sandwich?
The type of bread used for the Pesto Chicken Sandwich is not specified. However, it is typically served on a sandwich roll or bread of your choice.
3. What is the main ingredient of the sandwich?
The main ingredient of the Pesto Chicken Sandwich is grilled or roasted chicken breast, topped with pesto sauce and other toppings of your choice.
4. Is the sandwich suitable for gluten-free diets?
The sandwich may not be suitable for gluten-free diets as the bread used could contain gluten. However, gluten-free bread can be used to make the sandwich if requested.
5. Can I customize the toppings on the sandwich?
Yes, the toppings on the Pesto Chicken Sandwich can be customized to your liking. Some popular options include tomatoes, lettuce, onions, and cheese.