A 1/2 Small (yield After Cooking, Bone And Skin Removed) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) contains 123 calories.

In addition to its calorie content, this small roasted chicken breast is a good source of protein, minerals, and vitamins.

In this article, we will explore the nutritional benefits of small roasted chicken breast and provide tips on how to prepare and cook it at home.

Calorie content of Small Roasted Chicken Breast

A 1/2 Small Roasted Chicken Breast contains 123 calories, which makes it a great option for those who want to eat healthy or are watching their weight. Compared to other meats like beef or pork, chicken breast has fewer calories and less saturated fat, making it a healthier protein option. When cooking small roasted chicken breast, be sure to weigh the meat after cooking and remove the bone and skin to get a more accurate calorie count.

Protein content in Small Roasted Chicken Breast

A 1/2 Small Roasted Chicken Breast contains about 27 grams of protein, which is necessary for maintaining muscle mass and supporting the immune system. Protein plays an important role in many bodily functions and is often recommended for those who engage in physical activity. Chicken breast is a lean and healthy source of protein. Including small roasted chicken breast in your diet is a great way to increase your protein intake and improve your overall health.

Minerals present in Small Roasted Chicken Breast

Small Roasted Chicken Breast is a good source of various minerals, including iron, phosphorus, and selenium. Iron is important for the formation of red blood cells, while phosphorus is essential for the growth and repair of tissues. Selenium is an antioxidant that helps to protect the body from damage caused by free radicals. Incorporating small roasted chicken breast into your diet can help ensure that you're getting the necessary minerals for optimal health.

Vitamins in Small Roasted Chicken Breast

Small Roasted Chicken Breast is also a good source of several vitamins, including vitamin B6 and niacin. Vitamin B6 is important for brain development and function, while niacin is necessary for converting food into energy. Chicken breast also contains small amounts of other B vitamins, such as riboflavin and thiamin. Adding small roasted chicken breast to your diet can help you meet your daily vitamin needs and support your overall health.

Health benefits of Small Roasted Chicken Breast

Small Roasted Chicken Breast is a healthy and nutritious food that offers numerous health benefits. In addition to being a good source of protein, minerals, and vitamins, small roasted chicken breast is also low in fat and calories, making it a great option for those who want to eat a healthy diet. Furthermore, studies have shown that consuming chicken breast may help reduce the risk of heart disease and stroke, as well as promote healthy weight management.

How to prepare Small Roasted Chicken Breast?

Preparing small roasted chicken breast at home is easy and straightforward. Start by preheating your oven to 400 degrees Fahrenheit. Season the chicken breast with salt, pepper, and any other desired spices. Place the chicken breast on a baking dish and bake for 20-25 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Allow the chicken breast to rest for a few minutes before slicing and serving.

Tips for cooking Small Roasted Chicken Breast

To ensure that your small roasted chicken breast turns out juicy and delicious, consider the following tips: - Pound the chicken breast to an even thickness before cooking to ensure even cooking. - Let the chicken breast rest for a few minutes after cooking to allow the juices to redistribute and ensure a moist and flavorful result.

Other ingredients to include with Small Roasted Chicken Breast

While small roasted chicken breast is delicious on its own, there are many ingredients that can be combined with it to create a tasty and nutritious meal. Consider pairing chicken breast with roasted vegetables like sweet potatoes, broccoli, and carrots. You can also create a healthy salad with chicken breast, leafy greens, and other vegetables. Additionally, chicken breast can be paired with whole grains like quinoa or brown rice for a well-rounded and healthy meal.

Alternatives to Small Roasted Chicken Breast

If chicken breast isn't your favorite protein source, there are many alternatives that offer similar health benefits. Consider trying Turkey breast, fish, tofu, or legumes for a healthy and protein-rich meal. Additionally, incorporating a variety of protein sources into your diet can help ensure that you're meeting all of your nutritional needs.

How to store Small Roasted Chicken Breast?

Small Roasted Chicken Breast can be stored in the refrigerator for up to 4 days after cooking. To store properly, place the chicken breast in an airtight container and refrigerate immediately after cooking. Reheat in the microwave or oven before serving. Alternatively, small roasted chicken breast can be frozen for up to 3 months. To freeze, wait until the chicken has cooled and then place it in a freezer-safe bag or container.