If you're looking for a lean and flavorful cut of lamb, then the 1 small lamb shoulder chop could be just what you need. Weighing in at 5.5 oz with bone and raw, this dish will yield 145 calories after cooking and bone and fat have been removed.

Not only is this cut of lamb delicious, but it also provides a range of macro and micronutrients. In this article, we'll take a closer look at the calorie and macronutrient counts and explore the many benefits of incorporating 1 small lamb shoulder chop into your diet.

And if you're not sure how to cook it, we'll provide some tips and ideas for serving up your lamb shoulder chop in a variety of delicious ways. So, let's get started.

Calories in 1 Small Lamb Shoulder Chop

As mentioned, the 1 small lamb shoulder chop yields 145 calories after cooking and bone and fat have been removed. It also contains: - 19g protein - 0g carbs

Macronutrients in 1 Small Lamb Shoulder Chop

In addition to its calorie count, 1 small lamb shoulder chop also provides a range of macronutrients, including: - 19g protein - 0g carbs

Micronutrients in 1 Small Lamb Shoulder Chop

In addition to its macronutrients, 1 small lamb shoulder chop also provides a range of micronutrients, including: - Vitamins B12, B6, and niacin - Zinc

Benefits of Eating 1 Small Lamb Shoulder Chop

Incorporating 1 small lamb shoulder chop into your diet can offer a range of benefits, including: - Boosting your protein intake - Providing healthy fats

How to Cook 1 Small Lamb Shoulder Chop

There are many ways to cook a lamb shoulder chop, but one of the most popular methods is simply to grill it. To do this, you'll need to: - Preheat your grill to medium-high heat - Season your lamb with salt, pepper, and any other spices you like

Ways to Serve 1 Small Lamb Shoulder Chop

Once your lamb shoulder chop is cooked, there are countless ways to enjoy it, including: - Sliced on top of a salad - Served with roasted vegetables

Comparison with Other Lamb Cuts

Compared to other lamb cuts, 1 small lamb shoulder chop is a relatively lean option that still provides a range of nutrients. For example, compared to 1 oz of lamb leg roast: - 1 small lamb shoulder chop has slightly fewer calories (145 vs. 76) - 1 small lamb shoulder chop has more protein (19g vs. 6g)

Health Risks of Eating Lamb Shoulder Chops

While lamb shoulder chops can be a healthy addition to your diet in moderation, it's important to be aware of some potential health risks. Specifically: - The high saturated fat content might not be ideal for those with heart disease, high blood pressure, or high cholesterol - Some people have a lamb allergy and should avoid it entirely

Sustainability of Lamb Production

While lamb can be a nutritious and delicious protein source, there are some concerns about its sustainability. Specifically, lamb production can: - Contribute to greenhouse gas emissions and climate change - Require large amounts of water, feed, and land

Conclusion

Overall, 1 small lamb shoulder chop is a flavorful and nutritious addition to your diet, providing a range of macronutrients and micronutrients. While it does come with some potential health risks and sustainability concerns, it can still be a healthy and ethical choice when consumed in moderation and with consideration for these factors. So, the next time you're in the mood for lamb, give the lamb shoulder chop a try - your taste buds (and your body) will thank you.