Looking for a delicious and convenient snack option? Look no further than 3 oz (85 g) Onion & Garlic Oven Crinkles French Fries! With only 120 calories per serving, these fries are a guilt-free indulgence that will satisfy your cravings.
In addition to being low in calories, these fries are also low in fat and high in carbohydrates, making them a great option for those watching their intake. They also provide a moderate amount of protein to help keep you feeling full and satisfied.
In this article, we'll explore the nutritional benefits of these fries, how to cook them to perfection, and some creative culinary uses for this versatile snack option.
Serving Size and Calories
As mentioned previously, each serving of 3 oz (85 g) Onion & Garlic Oven Crinkles French Fries contains 120 calories. This serving size also provides 18 grams of carbohydrates, 2 grams of fat, and 2 grams of protein. It's important to note that this serving size may not be enough to satisfy every appetite. If you're looking for a heartier snack, consider doubling the serving size, but keep in mind that this will also double the calorie count. To make these fries even more satisfying, consider pairing them with a protein-rich dip like hummus or Greek yogurt.
Fat, Carbohydrates, and Protein
As mentioned previously, each serving of 3 oz (85 g) Onion & Garlic Oven Crinkles French Fries provides 18 grams of carbohydrates, 2 grams of fat, and 2 grams of protein. The low fat content of these fries makes them a great option for those looking to cut back on their overall fat intake. The moderate amount of protein can also help to keep you feeling full and satisfied between meals. The carbohydrates in these fries provide the energy your body needs to power through your day, making them a great snack option to reach for before or after a workout.
Sodium and Cholesterol
One downside to these fries is their relatively high sodium content. Each serving contains 320 milligrams of sodium, which is about 14% of the recommended daily value. If you're watching your sodium intake, these fries may not be the best option for you. On the bright side, these fries are cholesterol-free, making them a heart-healthy snack option.
Vitamins and Minerals
While these fries may not provide a significant amount of vitamins and minerals, they do contain small amounts of potassium and vitamin C. Potassium is an important nutrient that helps to regulate blood pressure and heart function. Vitamin C is an antioxidant that helps to boost immune function and keep your skin looking healthy.
Ingredients
The ingredients in 3 oz (85 g) Onion & Garlic Oven Crinkles French Fries include potatoes, vegetable oil, onion powder, garlic powder, salt, and dextrose. It's worth noting that these fries are not organic and may contain GMOs depending on the sourcing of the potatoes and vegetable oil.
Cooking Instructions
To cook these fries to perfection, preheat your oven to 450°F (230°C) and spread the fries in a single layer on a baking sheet. Bake for 20-25 minutes or until crispy and golden-brown. For best results, flip the fries halfway through the cooking time to ensure even browning. You can also season the fries with additional spices like paprika or cumin to add even more flavor.
Health Benefits
While these fries are not a health food by any means, they do provide a number of nutritional benefits. With only 120 calories per serving, these fries are a great option for those looking to indulge without going overboard. They also provide a moderate amount of protein and carbohydrates, making them a filling snack option. Just be mindful of the high sodium content if you're watching your intake.
Culinary Uses
While these fries are delicious on their own, there are a number of creative ways to incorporate them into your cooking. Try using them as a topping on a homemade pizza or mixing them into a breakfast omelette for a savory twist. You can also dip them in a spicy mayo or ranch dressing for a delicious and easy snack. The possibilities are endless!
The brand of 3 oz (85 g) Onion & Garlic Oven Crinkles French Fries can vary depending on your location and the store you purchase them from. Be sure to read the label carefully to check for any additional ingredients or allergens, and feel free to reach out to the manufacturer's customer service team with any questions or concerns.
Consumer Reviews
Consumer reviews of these fries are generally positive, with many people praising their delicious flavor and crispy texture. Some people have noted that the fries can be a bit salty, so if you're watching your sodium intake, these may not be the best option for you. Overall, if you're looking for a satisfying and convenient snack option, give 3 oz (85 g) Onion & Garlic Oven Crinkles French Fries a try!
5 FAQ About Onion & Garlic Oven Crinkles French Fries
1. How many fries are in a serving size?
Each serving size of Onion & Garlic Oven Crinkles French Fries is 3 oz (85 g), which is approximately 9-10 crinkle cut fries.
2. Are these fries gluten-free?
No, these fries are not gluten-free. They contain wheat flour as one of the ingredients.
3. How are these fries cooked?
These fries are oven-baked for a crispy texture and golden brown color. Simply preheat your oven to 425°F (218°C), place the frozen fries in a single layer on a baking sheet, and bake for 20-25 minutes or until crispy.
4. What seasonings are used in these fries?
These fries are seasoned with a flavorful blend of onion and garlic, along with other spices to enhance the taste.
5. How many calories are in a serving of these fries?
Each serving of Onion & Garlic Oven Crinkles French Fries contains 120 calories, making them a tasty and relatively low-calorie snack or side dish option.