Calories in 1/3 cup dry mix (44 g) Blueberry Pancake & Waffle Mix?

1/3 cup dry mix (44 g) Blueberry Pancake & Waffle Mix is 150 calories.

If you're looking for a delicious breakfast option that's easy to prepare, look no further than 1/3 cup dry mix (44 g) Blueberry Pancake & Waffle Mix. With just 150 calories per serving, this mix is a guilt-free way to start your day!

Aside from being low in calories, this mix is also made with high-quality ingredients to ensure great taste and nutrition. Here's a breakdown of the nutritional information per serving: 3 g fat, 29 g carbohydrates, and 4 g protein.

In this article, we'll explore how to prepare the mix, the flavor and texture, allergen information, storage instructions, and other tips and ideas to make the most of this delicious breakfast option.

1/3 cup dry mix (44 g) Blueberry Pancake & Waffle Mix

Calories and serving size

As stated before, each serving of 1/3 cup dry mix (44 g) Blueberry Pancake & Waffle Mix contains 150 calories. This serving size is ideal for an individual serving or can be multiplied for a larger group.

Ingredients

The ingredients in this mix include enriched wheat flour, sugar, whey (milk), dehydrated blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, and natural flavors.

Preparation method

To prepare the mix, simply add water and mix until you've achieved a smooth batter. For pancakes, scoop 1/4 cup of batter onto a hot griddle or skillet and cook until bubbles form on the surface, then flip and cook until golden brown. For waffles, pour the batter onto a preheated waffle iron and cook according to the manufacturer's instructions.

Flavor and texture

The Blueberry Pancake & Waffle Mix has a sweet and fruity flavor that comes from real dehydrated blueberries. The texture is light and fluffy, making for a delicious and satisfying breakfast option.

Allergens

This mix contains wheat, milk, and may contain traces of soy, egg, and tree nuts. Individuals with allergies should read the ingredient list carefully before consuming this product.

Storage instructions

This mix should be stored in a cool, dry place away from direct sunlight. Once opened, the mix can be kept in an airtight container in the pantry or fridge for up to 6 months.

Additional toppings and mix-ins

While this mix is delicious on its own, there are many ways to add extra flavor and nutrition to your pancakes or waffles. Some suggestions include adding fresh blueberries or other fruits, nuts, or whipped cream. You can also try mixing in some chia seeds or flaxseed meal for added fiber and protein.

Suggested serving ideas

There are many ways to enjoy Blueberry Pancake & Waffle Mix beyond simply making pancakes or waffles. Some other ideas include using the mix to make muffins, quick breads, or even a breakfast casserole. You can also try using the mix as a base for a smoothie bowl or topping oatmeal with crumbled Blueberry Pancake & Waffle Mix.

Health benefits

While Blueberry Pancake & Waffle Mix is certainly a tasty breakfast option, it also offers some nutritional benefits. Whole wheat flour and blueberries are both excellent sources of fiber, while the mix's low calorie count makes it a great option for those following a weight loss or maintenance plan.

Consumer reviews

Here are some reviews from satisfied customers of 1/3 cup dry mix (44 g) Blueberry Pancake & Waffle Mix: "These pancakes are absolutely delicious! The blueberry flavor is so fresh and real. 10/10 would recommend!" "I can't believe how easy this mix is to use! The pancakes come out perfectly every time and my family loves them."

Blueberry Pancake & Waffle Mix is a delicious and satisfying breakfast option that's perfect for busy mornings or lazy weekend brunches.

5 FAQ about Blueberry Pancake & Waffle Mix

1. How many pancakes/waffles can I make with 1/3 cup of mix?

With 1/3 cup of Blueberry Pancake & Waffle Mix, you can make approximately 2 medium-sized pancakes or 1 large waffle.

2. Is the mix gluten-free?

No, the Blueberry Pancake & Waffle Mix contains wheat flour and is not gluten-free.

3. Can I substitute milk with water?

Yes, you can use water as a substitute for milk. However, the texture and taste of the pancakes/waffles may differ slightly.

4. Can I add extra blueberries to the mix?

Yes, you can add extra blueberries to the mix for a more intense blueberry flavor. We recommend using up to 1/4 cup of fresh or frozen blueberries.

5. How should I store the mix?

You should store the Blueberry Pancake & Waffle Mix in a cool, dry place away from direct sunlight. Once opened, it should be stored in an airtight container to maintain freshness.

Nutritional Values of 1/3 cup dry mix (44 g) Blueberry Pancake & Waffle Mix

UnitValue
Calories (kcal)150 kcal
Fat (g)0.5 g
Carbs (g)32 g
Protein (g)3 g

Calorie breakdown: 3% fat, 89% carbs, 8% protein

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