Looking for a healthy snack option? 1 Cup Crushed No Added Fat Wheat Crispbread could be the perfect choice for you! With only 322 calories, it's a guilt-free snack that will satisfy your cravings without sacrificing your health.
These wheat crispbreads are low in fat and high in fiber, making them an excellent choice for those watching their weight. A single serving contains 15% of your daily recommended fiber intake and only 1 gram of fat.
In this article, we'll explore the nutritional information, health benefits, and recipe ideas for 1 Cup Crushed No Added Fat Wheat Crispbread.
A single serving of 1 Cup Crushed No Added Fat Wheat Crispbread contains 322 calories, 1 gram of fat, 11 grams of protein, and 5 grams of fiber. The low fat and high fiber content make these crispbreads an ideal snack for weight loss and healthy snacking.
Serving Size
The recommended serving size for 1 Cup Crushed No Added Fat Wheat Crispbread is 5 crispbreads or 30 grams. A single serving provides 15% of your daily recommended fiber intake and only 1 gram of fat.
Ingredients
The ingredients in 1 Cup Crushed No Added Fat Wheat Crispbread include whole wheat flour, water, salt, and yeast. With no added fat or sugar, these crispbreads are a wholesome and nutritious snack option.
Health Benefits
1 Cup Crushed No Added Fat Wheat Crispbread is packed with heart-healthy fiber and nutrients. The high fiber content helps regulate digestion and keeps you feeling full for longer.
Weight Loss
The low calorie and high fiber content of 1 Cup Crushed No Added Fat Wheat Crispbread make it an excellent choice for weight loss. It's a satisfying snack that will keep you feeling full and energized throughout the day.
Snacking Alternatives
Looking for other healthy snack options? Try pairing 1 Cup Crushed No Added Fat Wheat Crispbread with hummus, sliced cucumbers, or cherry tomatoes. You can also top them with avocado, smoked salmon, or sliced hard-boiled eggs for a more filling snack.
Pairing Suggestions
For a light yet filling snack, try pairing 1 Cup Crushed No Added Fat Wheat Crispbread with low-fat cream cheese and sliced strawberries. Another great option is to top them with tuna salad and sliced cucumber for a protein-packed snack.
Allergy Warning
1 Cup Crushed No Added Fat Wheat Crispbread contains wheat and may contain traces of soy and sesame seeds. If you have a wheat or soy allergy, be sure to check the ingredient list before consuming.
Recipe Ideas
Use 1 Cup Crushed No Added Fat Wheat Crispbread as a base for mini pizzas, topped with tomato sauce, mozzarella cheese, and your favorite veggies. You can also crumble them over a salad in place of croutons.
Shelf Life
1 Cup Crushed No Added Fat Wheat Crispbread has a long shelf life if stored properly. Store in an airtight container in a cool, dry place for up to 3 months.
1 Cup Crushed No Added Fat Wheat Crispbread is a delicious and healthy snack option that will keep you feeling full and satisfied.
5 Frequently Asked Questions About Crushed Wheat Crispbread
What is crushed wheat crispbread?
Crushed wheat crispbread is a type of crispbread made from wheat that has been crushed and baked until it is crispy. It is a popular dietary choice for those looking for a low-fat, low-calorie snack option.
Is crushed wheat crispbread healthy?
Crushed wheat crispbread is a healthy snack option as it is low in calories, fat and sugar. It is also a good source of fiber and complex carbohydrates, which can help to promote feelings of fullness and reduce overall calorie intake.
How many calories are in one cup of crushed wheat crispbread?
One cup of crushed wheat crispbread contains approximately 322 calories. However, this can vary depending on the brand and type of crispbread you choose to eat.
What are some ways to enjoy crushed wheat crispbread?
Crushed wheat crispbread can be enjoyed in a variety of ways. It can be topped with nut butter and sliced fruit for a sweet snack or paired with hummus and chopped vegetables for a savory option. It can also be used as a low-calorie substitute for crackers or bread in sandwiches or as a base for mini pizzas.
Where can I purchase crushed wheat crispbread?
Crushed wheat crispbread can be found at most supermarkets or health food stores. It can also be purchased online from a variety of retailers.