If you're looking for a tasty and healthy snack option, look no further than 1/6 cup (15 g) of Zesty Onion and Garlic Soy Nuts. These crunchy treats pack a flavorful punch while also providing numerous nutritional Benefits. And best of all, they are only 78 Calories per serving!
Soy Nuts are a great source of plant-based protein, making them an excellent option for vegetarians and Vegans. They are also Gluten-Free, making them safe for individuals who are sensitive to gluten. In addition, soy nuts are low in carbohydrates, making them a good snack choice for those following a Low-Carb diet.
In this article, we'll explore the various Benefits of Zesty Onion and Garlic Soy Nuts, as well as provide some additional information about their nutritional content and Ingredients.
78 Calories in 15 g of Zesty Onion and Garlic Soy Nuts
At only 78 Calories per serving, Zesty Onion and Garlic Soy Nuts are a great snack option for those watching their caloric intake. This makes them an excellent alternative to traditional high-calorie snacks like potato chips and candy bars.
Soy Nuts with Zesty Onion and Garlic Flavor
Zesty Onion and Garlic Soy Nuts are infused with the flavors of two of the most popular seasonings - onion and garlic. These seasonings add a savory and tangy flavor to the soy nuts, making them more enjoyable to eat while also providing numerous health Benefits.
Zesty Onion and Garlic Soy Nuts are packed with essential nutrients like protein, fiber and healthy fats. A 15 gram serving contains 4 grams of protein, 2 grams of fiber, and 4.5 grams of fat. They are also a great source of vitamins and minerals like iron and calcium.
Healthy Snacks: Zesty Onion and Garlic Soy Nuts
Zesty Onion and Garlic Soy Nuts are a great snack option for those looking for a healthy and convenient snack option. They are easy to carry with you and can be eaten anywhere, making them a great choice for busy individuals on-the-go.
Ingredients in Zesty Onion and Garlic Soy Nuts
Zesty Onion and Garlic Soy Nuts are made from roasted and seasoned soybeans. Other Ingredients may include onion powder, garlic powder, salt, and other spices. These ingredients are carefully selected to provide a great taste while also being healthy.
Benefits of Eating Zesty Onion and Garlic Soy Nuts
There are numerous Benefits to eating Zesty Onion and Garlic Soy Nuts. For one, they are a great source of plant-based protein, making them an excellent alternative to meat-based snacks. They are also Gluten-Free and low in carbohydrates, making them a safe and healthy snack option for a wide range of people. Additionally, they contain essential nutrients like fiber, healthy fats, iron, and calcium, which can help support overall health and wellness.
Vegan Zesty Onion and Garlic Soy Nuts
Zesty Onion and Garlic Soy Nuts are suitable for Vegans and vegetarians as they are made from soybeans, which is a plant-based ingredient. They are also free from any animal products or byproducts, making them a great snack option for those following a vegan or vegetarian lifestyle.
Gluten-free Zesty Onion and Garlic Soy Nuts
For those with gluten sensitivities or celiac disease, Zesty Onion and Garlic Soy Nuts are a great snack option as they are made without any gluten-containing Ingredients. This makes them a safe and healthy choice for those who cannot consume gluten.
Low-Carb Zesty Onion and Garlic Soy Nuts
Zesty Onion and Garlic Soy Nuts are a great snack option for those following a Low-Carb diet. They are low in carbohydrates, which means they won't spike your blood sugar levels like high-carb snacks and foods can. This makes them a great choice for anyone trying to manage their blood sugar levels or lose weight.
Protein-rich Zesty Onion and Garlic Soy Nuts
Zesty Onion and Garlic Soy Nuts are packed with protein, making them an excellent snack choice for anyone looking to increase their protein intake. They are a great option for vegetarians and Vegans who may struggle to get enough protein in their diets without consuming meat. Additionally, the protein in soy nuts is considered a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own.
Frequently Asked Questions about Zesty Onion and Garlic Soy Nuts
1. What are Zesty Onion and Garlic Soy Nuts?
Zesty Onion and Garlic Soy Nuts are crispy and flavorful snacks made from roasted soybeans that are seasoned with a blend of zesty onion and garlic spices.
2. Are Zesty Onion and Garlic Soy Nuts healthy?
Yes, Zesty Onion and Garlic Soy Nuts can be a healthy snack option. Soybeans are a good source of protein, fiber, and heart-healthy fats. However, keep in mind that they are also relatively high in Calories, so portion control is key.
3. Can Zesty Onion and Garlic Soy Nuts be part of a Vegan or vegetarian diet?
Yes, Zesty Onion and Garlic Soy Nuts are vegan and vegetarian-friendly. They are made entirely from plant-based Ingredients and do not contain any animal products or by-products.
4. Can Zesty Onion and Garlic Soy Nuts be allergenic?
Yes, Zesty Onion and Garlic Soy Nuts contain soy, which is a common food allergen. They may also contain traces of other allergens, such as peanuts, tree nuts, and wheat, depending on how they are processed and packaged.
5. How can I use Zesty Onion and Garlic Soy Nuts in my diet?
Zesty Onion and Garlic Soy Nuts can be enjoyed as a snack on their own or used as a topping for salads, soups, or stir-fries. You can also mix them with other nuts and seeds for a homemade trail mix, or use them to add a crunchy texture to baked goods like muffins or bread.