Calories in 1 sandwich (196 g) Egg Salad Sandwich on Multigrain?

1 sandwich (196 g) Egg Salad Sandwich on Multigrain is 460 calories.

Are you looking for a delicious and healthy lunch option that will keep you feeling full and satisfied for hours? Look no further than the 1 sandwich (196 g) Egg Salad Sandwich on Multigrain with only 460 calories! Made with fresh and healthy ingredients, this sandwich is perfect for anyone looking for a tasty and nutritious meal.

Packed with protein from the eggs and whole grain goodness from the multigrain bread, this sandwich is a great way to fuel your body and keep your hunger at bay. Plus, with just the right amount of seasoning and a creamy texture, it's sure to satisfy your taste buds as well.

Whether you're a vegetarian, a sandwich lover or just someone who wants to eat healthier, this Egg Salad Sandwich on Multigrain is a great choice. So why not give it a try today and see for yourself how delicious and nutritious it is!

1 sandwich (196 g) Egg Salad Sandwich on Multigrain

Rich in Protein

One of the great things about the Egg Salad Sandwich on Multigrain is that it's incredibly rich in protein. The eggs are a great source of this essential macronutrient, which is key in maintaining and repairing your body's tissues, building muscle mass, and supporting your immune system. For those looking to increase their protein intake, this sandwich is an excellent option as it contains around 18 grams of protein per serving. This makes it a fantastic choice for athletes, bodybuilders, or anyone who wants to support their overall health and well-being. So if you're tired of bland and boring protein sources, try this Egg Salad Sandwich on Multigrain and enjoy a flavorful and filling meal that's packed with protein.

Healthy Ingredients

In addition to being rich in protein, the Egg Salad Sandwich on Multigrain is also made with a variety of healthy and nutritious ingredients. The multigrain bread, for instance, is high in fiber, which helps to regulate your digestive system and keep you feeling full throughout the day. The eggs themselves are also packed with important nutrients like vitamin D, vitamin B12, and choline, all of which play a key role in maintaining a healthy body. And unlike many other sandwich options that are loaded with unhealthy ingredients like processed meats and cheese, this sandwich is made with whole, natural foods that are good for your body and your taste buds!

Perfect for Lunch

One of the best things about the Egg Salad Sandwich on Multigrain is that it's the perfect meal for lunchtime. Not only is it filling and nutritious, but it's also incredibly convenient and easy to prepare. Whether you're packing it for work, school, or a picnic, this sandwich is a great option for anyone looking for a tasty and satisfying lunch that won't leave them feeling sluggish or hungry later on. So if you're tired of the same old boring lunch options, why not try this Egg Salad Sandwich on Multigrain and enjoy a fresh and flavorful meal that will keep you full and focused all afternoon long?

Suitable for Vegetarians

Whether you're a vegetarian or just looking to cut back on your meat consumption, the Egg Salad Sandwich on Multigrain is a great option for you. Made with only plant-based ingredients (unless you use mayonnaise that contains eggs), this sandwich is suitable for vegetarians and vegans alike. And with its rich and creamy texture, it's a great alternative to meat-based sandwiches that can be heavy and hard to digest. So if you're looking for a delicious and healthy vegetarian lunch option, try this Egg Salad Sandwich on Multigrain and enjoy a flavorful and satisfying meal that's perfect for any time of day!

Satisfying Meal

One of the biggest challenges of eating healthy is finding meals that are satisfying and filling without being loaded with calories and unhealthy ingredients. Fortunately, the Egg Salad Sandwich on Multigrain is the perfect solution to this problem! Thanks to its high protein and fiber content, this sandwich is incredibly filling and satisfying, which means you can enjoy a delicious and nutritious meal without worrying about overeating or snacking later on. So if you're looking for a satisfying and filling lunch that won't ruin your diet, try this Egg Salad Sandwich on Multigrain and enjoy a healthy and delicious meal that will keep you fueled and focused all day long!

Convenient to Prepare

One of the best things about the Egg Salad Sandwich on Multigrain is that it's incredibly easy and convenient to prepare. Whether you're short on time or just don't want to spend hours in the kitchen, this sandwich is a great option for anyone looking for a healthy and delicious meal that can be made in minutes. Simply mix together some hard-boiled eggs, mayonnaise, mustard, and seasonings, then spread the mixture onto a slice of multigrain bread and top with lettuce, tomato, and any other toppings you like. And with its simple and straightforward preparation, this sandwich is a great option for busy individuals or anyone who wants to eat healthy without sacrificing flavor or convenience.

Easy to Customize

Another great thing about the Egg Salad Sandwich on Multigrain is that it's incredibly easy to customize to your own tastes and preferences. For example, if you don't like mayonnaise, you can substitute it with Greek yogurt or mashed avocado for a healthier and lighter spread. You can also experiment with different seasonings and spices to give your sandwich a unique and flavorful twist, or add extra toppings like cheese, bacon, or sliced turkey for an extra boost of protein and flavor. So why not get creative and try out a few different variations of this classic sandwich recipe? With so many different ways to customize it, you'll be able to enjoy a delicious and healthy lunch that's tailored to your unique tastes and preferences.

Versatile Meal Option

In addition to being a great option for lunch, the Egg Salad Sandwich on Multigrain is also a fantastic choice for breakfast, dinner, or even a quick snack. Whether you're in the mood for something savory and satisfying or just need a quick and healthy bite to eat, this sandwich is a versatile meal option that can be enjoyed anytime, anywhere. And with its simple and straightforward preparation, it's a great option for anyone looking for a quick and healthy meal that can be made in minutes. So why not give this Egg Salad Sandwich on Multigrain a try and enjoy a flavorful and nutritious meal that's perfect for any time of day?

Great for Sandwich Lovers

If you're someone who loves sandwiches, then the Egg Salad Sandwich on Multigrain is a must-try recipe. With its combination of fresh and healthy ingredients, rich and creamy texture, and satisfying protein and fiber content, it's the perfect sandwich for anyone looking for a tasty and nutritious meal. And with its versatility and customizable flavor profile, it's a recipe that you'll never get tired of. So why not add this delicious and healthy sandwich to your meal rotation and enjoy a flavorful and satisfying meal that's sure to impress? Whether you're a die-hard sandwich fanatic or just looking for a new and delicious lunch option, the Egg Salad Sandwich on Multigrain is a recipe that you won't want to miss!

Ideal for Weight Watchers

For those following a weight loss or weight maintenance program, the Egg Salad Sandwich on Multigrain is a great option to consider. With only 460 calories per serving, it's a filling and nutritious meal that won't ruin your diet or leave you feeling deprived. Plus, with its high protein and fiber content, it's a meal that will help to keep you feeling full and satisfied throughout the day, which can be key in preventing overeating and snacking on unhealthy foods. So if you're looking for a healthy and delicious meal option that's perfect for weight watchers, try this Egg Salad Sandwich on Multigrain and enjoy a flavorful and satisfying meal that will help you reach your health and fitness goals!

5 FAQ About the Egg Salad Sandwich on Multigrain

1. How many calories are in the Egg Salad Sandwich on Multigrain?

The Egg Salad Sandwich on Multigrain contains 460 calories.

2. What is in the Egg Salad Sandwich on Multigrain?

The Egg Salad Sandwich on Multigrain contains egg salad, which is typically made with hard boiled eggs, mayonnaise, mustard, and seasonings. The sandwich is made on multigrain bread.

3. Does the Egg Salad Sandwich on Multigrain contain any allergens?

The Egg Salad Sandwich on Multigrain contains eggs and mayonnaise, which are common allergens. It is always important to check with the restaurant or packaging for any other potential allergens.

4. Is the Egg Salad Sandwich on Multigrain a healthy option?

The Egg Salad Sandwich on Multigrain is a moderate calorie option, but it may not be considered the healthiest option due to the amount of mayonnaise typically used in egg salad. It does contain protein from the eggs and fiber from the multigrain bread.

5. Is the Egg Salad Sandwich on Multigrain a good option for vegetarians?

Yes, the Egg Salad Sandwich on Multigrain is a vegetarian option as it does not contain any meat.

Nutritional Values of 1 sandwich (196 g) Egg Salad Sandwich on Multigrain

UnitValue
Calories (kcal)460 kcal
Fat (g)27 g
Carbs (g)37 g
Protein (g)22 g

Calorie breakdown: 51% fat, 31% carbs, 18% protein

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